Diet & Nutrition

How Many Carbs are in Apple Cider? Nutrition Facts and Health Benefits

Apple cider contains 35-45 grams of carbs per cup, mainly from natural sugar. It offers immune, heart, and potential diabetes benefits but spikes blood sugar.

Golo Diet Review: Science-Based Pros and Cons of Weight Loss Plan

The Golo Diet involves calorie restriction, carb control, exercise, and taking Release supplements. Review the science on benefits, downsides, and efficacy.

The Complete History and Health Benefits of Kimchi

Learn all about the spicy, fermented mainstay of Korean cuisine - from the ancient origins of kimchi to how it's made, different varieties, health benefits and culinary usage.

Why Oatmeal May Not Fill You Up and How to Fix It

Oatmeal doesn't always keep you full. Lack of protein, fiber or fat and added sugars may be why. Choose steel-cut oats, add nutritious toppings, and avoid common mistakes.

Krill Oil Guide: Benefits, Side Effects, Dosage Tips

Learn all about the health benefits of taking krill oil supplements with astaxanthin. Understand effectiveness, safety, dosage, side effects, and who should take it.

Oat Milk and Whole30: Can You Enjoy This Dairy-Free Beverage?

Discover if oat milk is allowed on the Whole30 program. Explore Whole30-approved dairy-free milk alternatives and tips for navigating plant-based milk options during your reset.

Is Emma Weight Loss Supplement FDA Approved? Safety and Research Overview

Examining if the popular Emma dietary capsule for weight loss is FDA evaluated. Looking at evidence on the prickly pear extract, possible side effects, realistic expectations.

Bananas Offer Bone-Building Phosphorus and Metabolism Support

Bananas naturally provide 22 mg phosphorus important for bone health, kidney function, and enzyme processes. Combine with dairy, protein foods, and greens to optimize absorption.

Celebrating Valentine's Day with Peanut M&M's: A Love Story

Discover the perfect Valentine's Day treat with peanut M&M's – a delightful combination of chocolate, peanuts, and a touch of romance.

Learn which foods are rich in chloride, how it impacts health, and find strategies to restrict high-chloride items to benefit heart health and blood pressure.

Decoding the Nutritional Value of Sweet Potato Rolls

Discover the hidden treasures of sweet potato rolls – a delightful blend of flavor and nutrition. Learn about their calorie count, health benefits, and how to indulge in this scrumptious treat while maintaining a balanced diet.

Vegetables Starting with U Provide Valuable Nutrition | Ube, Upland Cress, Urad Dal

Explore the health benefits of underutilized vegetables starting with U like ube, upland cress and urad dal. Learn creative ways to add these nutritious veggies to your diet.

Health Benefits of Bitter Dark Chocolate

Dark chocolate containing 70% cocoa or higher offers cardiovascular, brain, blood sugar, and skin health benefits. Learn why it's a bittersweet superfood.

Earth Energy Power Greens Review - Benefits of This Nutrient-Dense Superfood

Earth Energy Power Greens contains over 40 organic superfoods like spirulina, chlorella, wheatgrass and spinach. Learn about the benefits, best uses and why quality matters.

Ginkgo Healing: Unlocking the Secrets of Chinese Medicine

Discover Ginkgo Healing Chinese Medicine Center, a sanctuary of ancient wisdom and holistic healing that combines acupuncture, herbal remedies, massage, and lifestyle counseling to promote overall well-being.

Fueling for Gold: The Diet and Nutrition Habits of Olympic Athletes

Learn how Olympic athletes strategically fuel their training and competition with the right balance of calories, macronutrients, micronutrients and hydration.

Arm & Hammer Toothpaste Side Effects and How to Prevent Them

While baking soda in Arm & Hammer toothpaste fights plaque, it may cause tooth sensitivity, erosion, gum recession, discoloration and digestive upset if used improperly long-term.

Can You Freeze Green Juice? Tips for Freezing and Thawing

Learn whether you can freeze green juice to extend its shelf life. Get tips for properly freezing and thawing green juice to retain nutrition and texture.

Flavor Up Meals with Sugar-Free G Hughes Marinades

Discover the taste and nutrition of G Hughes sugar-free marinades. Includes flavor reviews, recipe ideas, where to buy, and how to make your own. (168 characters)

A Guide to Wild Brine Kimchi Nutrition, Benefits and Recipes

Discover how the unique process of Wild Brine Kimchi results in a full flavored, gut-healthy probiotic condiment. Learn the nutrition facts, benefits, recipe ideas and more.

Mushroom Capsules for Anxiety: A Natural Remedy

Discover the potential benefits of mushroom capsules as a natural remedy for anxiety. Learn about adaptogenic properties, serotonin support, and immune-boosting effects.

Raisin Bran Calories and Nutrition When Paired with Milk

Adding milk to raisin bran significantly impacts its calories and nutritional value. Strategic milk choices and nutritious mix-ins create balanced, energizing bowls.

Why You Keep Craving Coffee and How to Take Control

Frequent coffee cravings explained. Causes include caffeine dependence, fatigue, stress relief, disrupting sleep cycles. Tips to curb urges like drinking herbal tea.

Coca-Cola's Beloved Holiday Polar Bear Ads - An Iconic Christmas Tradition

For 25+ years, Coca-Cola's fun animated holiday ads featuring curious polar bear cubs have delighted viewers. Learn about the origins and impact of this iconic campaign.