Diet & Nutrition

How Many Carbs are in Sweet Potatoes with Butter?

Wondering how butter impacts the carb count in sweet potatoes? Learn all about the carb content, diabetes considerations, recipes, and weight loss tips for sweet potatoes.

Does Truly Hard Seltzer Actually Contain Caffeine?

Examine if popular fruit-flavored Truly hard seltzers truly have caffeine added or provide an energy drink effect. Learn the healthiest spiked seltzer options.

Mini Watermelon Nutrition Facts and Calories in Individual Petite Melons

A guide to mini watermelon nutrition facts and calories. Learn about the health benefits, tips for picking ripe petite melons, and creative snack ideas.

Activated Charcoal and Aloe Ferox Benefits

Combining activated charcoal and aloe ferox creates an intriguing synergistic combo. Together they may provide cleansing, digestive, skin, and other benefits.

Natural Liver Support: Foods, Drinks & Lifestyle Tips

Support your liver health naturally with liver-friendly foods, cleansing mocktails, stress reduction, and other holistic wellness tips.Recipes included.

Philosophy Basil Cucumber Skincare Line - Benefits, Products, How to Use

Discover the soothing, botanical-infused formulas of Philosophy's Basil Cucumber skincare line. Learn its key products and how this collection hydrates and calms skin.

Is Oat Milk Part of a Whole30 Diet? Understanding the Rules

Can you have oat milk on the Whole30 diet? Oats are excluded, but some oat milks just contain oats and fat. Read on to understand if oat milk fits into Whole30 guidelines.

Carnivore Diet with Limited Fruit: Benefits, Risks, and Sample Menu

Some carnivores incorporate limited low-carb fruit like berries and avocado for added nutrients and sustainability. Learn the potential benefits and risks.

Assessing the Quality and Quantity of Carbs in Athletic Greens

Athletic Greens contains 7 grams of carbs per serving mainly from fruits, vegetables, mushrooms and herbs. This fiber-rich real food source offers stable energy without spiking blood sugar.

Finding the Healthiest Food and Drink Options at Starbucks

See the top lower calorie, higher protein Starbucks menu picks recommended by registered dietitians including breakfast, lunch, snacks, and custom drink tweaks.

21-Day Keto Diet PDF - A Complete Guide to Starting Keto

The 21-day keto diet PDF provides comprehensive guidance on starting the high-fat, low-carb keto diet including meal plans, recipes, tips, and supplements.

Benefits of Nutritious Whole Foods Green Drinks

Learn about the incredible health and wellness benefits of whole foods green drinks made from leafy greens, vegetables, fruits, herbs, and other nutritious ingredients.

The Health Benefits of Choosing Sodium-Free Sodas

Learn how switching to sodium-free sodas can improve heart health, blood pressure, hydration, and bone strength. Get tips for finding the best low-sodium soda options.

Refreshing Sodium-Free Soda Alternatives to Try

Cut back on sodium and added sugars by swapping regular soda for refreshing options like infused water, fresh juices, coconut water, sparkling milk, and more.

The Science-Backed Benefits of Hydrolysed Marine Collagen Peptides

Learn how hydrolysed marine collagen peptides can improve skin, hair, nails, joints, gut health, and more. Get tips for choosing a quality supplement.

Essential Skin Food by Maggie Q - Natural Skincare Brand

Discover Maggie Q's skincare brand Essential Skin Food. Powered by ethical, natural ingredients like jojoba oil and ginseng, these products nourish skin and fight signs of aging.

Benefits of Fermented Foods and Tips for Adding Them to Your Diet

Fermented foods like yogurt, kimchi and sauerkraut contain probiotics, vitamins and enzymes that support gut health, immunity, digestion and more. Learn how to add them to your diet.

Best Tea for Beginners - Discover Flavorful, Healthy Teas

The best teas for non tea drinkers include white, jasmine green, chamomile, earl grey, masala chai, peppermint, oolong, hibiscus, matcha, and rooibos. Learn brewing tips and benefits.

Standard Can of Soup Sizes, Weights and Nutrition Facts

Get detailed information on common can of soup sizes, weights, nutritional contents, and the legitimacy of fad cabbage soup diet plans promoting extreme canned soup intake for fast weight loss.

Keto ACV Gummies Dosage Guide - Amount and Timing Recommendations

Learn about optimal apple cider vinegar gummy dosage for keto dieters. Discover research-backed tips on daily quantity, timing around meals and workouts, side effects, and more.

All About Cherries: Nutrition Facts, Health Benefits, Varieties, and Tips

Cherries are low in calories and pack antioxidants. Learn about the nutrition, benefits for health and exercise, varieties, and healthy ways to enjoy this fruit.

Calories and Nutrition Facts in Cabbage Soup per Cup Serving

Find out the exact calories and nutrition facts in cabbage soup, a staple of the cabbage soup diet. Learn how many vitamins, minerals and other nutrients are in each 1 cup serving.

Explore the Health Benefits of Caffeine-Free Yogi Green Tea

Yogi Green Tea Decaf provides antioxidant benefits without the caffeine. Learn about its natural decaffeination, ingredients, and research on green tea's health effects.

21 Day Clean Eating Challenge: Discover a Healthier Lifestyle

Embark on a journey to better health with the 21 Day Clean Eating Challenge. Eliminate processed foods, embrace whole ingredients, and experience renewed energy, clearer skin, and more.