Diet & Nutrition

Plant-Based Diet Food Pyramid: A Guide to Eating Plants

Learn about the plant-based diet food pyramid including suggested servings, benefits of plant-forward eating, foods to enjoy and limit and tips for success.

The Truth About 0 Calorie Hard Seltzers - Are They Healthy?

Hard seltzers are low in calories but still contain alcohol. Learn the health impact of zero calorie spiked seltzers compared to beer, wine and cocktails.

Is Popcorn Paleo Diet Approved? A Close Look at the Debate

Does popcorn fit into the paleo diet? This grain sparks debate among paleo followers. Learn the arguments on both sides to decide if popcorn can work for you.

11 Tasty Non-Alcoholic Beverages Starting With "Q" For Your Next Party

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Can Maca Root Help You Gain Weight? Examining the Potential

Is maca root effective for gaining weight and building muscle? Learn how maca works, dosage, safety, and if science supports using maca supplements for weight gain.

Rotini Nutrition Facts: A Closer Look at This Versatile Pasta

Discover the nutritional benefits of rotini pasta. Learn about its calorie, protein, carbohydrate, and fiber content, as well as how to incorporate this tasty and versatile pasta into a healthy diet.

Vitamin D3 No Gelatin: Vegan-Friendly Vitamin D Supplements

Discover the importance of vitamin D3, its sources, and the best vegan-friendly options for vitamin D supplements without gelatin. Get expert tips for choosing the right plant-based supplement.

Food Science and Human Wellness: A Comprehensive Guide

Discover the intersection of food science and human wellness. Explore the science behind the foods we eat, from macronutrients to micronutrients, and their impact on overall health.

Does Harry's Test on Animals? A Closer Look at the Shaving Brand's Practices

Discover the truth about Harry's and animal testing. Explore the brand's history, shift to cruelty-free practices, and commitment to transparency in an age of ethical consumerism.

Calories in Frozen Cherries: A Nutritious Superfood Delight

Explore the world of frozen cherries' low-calorie count, nutrient profile, and health benefits. Learn how this bite-size superfood can support anti-inflammation, heart health, and more.

Snickers vs Reese's: Comparing Nutrition, Taste and Ingredients

How does Snickers compare to Reese's peanut butter cups? We contrast ingredients, nutrition facts, taste, and texture to determine the better chocolate candy bar.

Plant-Based Pizza: A Healthy, Affordable & Sustainable Meal

Plant-based pizza offers a creative, nutritious meal that is budget-friendly and environmentally sustainable. Learn about plant-based diet health benefits and making affordable vegan pizza.

What It Means When You Crave Butter: Causes & Health Impacts

Butter cravings can signal emotional eating urges, hormonal changes, or nutrient deficiencies. Learn strategies to curb butter cravings without depriving your body.

Tilapia Nutrition Facts, Benefits, Concerns, and Sustainability

A 4oz serving of tilapia contains 109 calories and 22g protein. Learn about the health benefits of tilapia, potential downsides to eating farmed tilapia, and how to find sustainable options.

How Much Sodium is Actually in Salt Packets?

Standard small salt packets contain about 39-98 mg sodium, up to 10% daily value. Large salt packets provide nearly 200 mg sodium. Reducing salt packet use limits cardiovascular risks.

How Much Sodium is in a Salt Packet? Daily Limits and Health Impact

A salt packet contains about 50mg sodium, which can quickly exceed the 1500-2300mg daily limit. Learn about salt packet sodium content and health risks of high intake.

Breakfast Sandwich Nutrition Info - Calories, Carbs, Fat, Sodium

A breakdown of the typical nutrition contents in fast food breakfast sandwiches, including calories, fat, carbs, sodium and more. Get tips on customizing healthier sandwiches.

Is Kombucha Actually Safe to Drink While Breastfeeding?

Kombucha may provide benefits like gut health support, but breastfeeding mothers should limit intake due to risks like alcohol content passing to infants.

Satisfy Your Sweet Tooth with 15 High Fiber and Nutritious Desserts

Discover 15 delicious and nutritious high fiber dessert recipes. These sweet treats deliver fiber, vitamins, and minerals using real foods like fruit, yogurt, nuts and whole grains.

Berberine and Ashwagandha - Benefits, Dosage, Side Effects

Learn about combining berberine and ashwagandha supplements, including potential benefits for blood sugar, cholesterol, inflammation, stress, and more along with proper dosage and safety info.

Liquids Till Lunch: The Body Reset Diet | A Trendy Detox Plan

Explore Harley Pasternak's trendy 'The Body Reset Diet' with its concept of 'Liquids Till Lunch' - a 15-day detox plan featuring nutrient-dense smoothies for weight loss and overall wellness.

Soothing Spiritual Properties and Magical Allure of Lavender

Lavender has long been associated with spirituality due to its calming scent. Learn about using lavender for meditation, ritual, spells, and more.

10 Tasty and Nutritious Ways to Cook with Tofu

Tofu is a versatile and healthy ingredient that can be used to make delicious meals. This article provides 10 creative recipes from scrambles to stir fries for cooking with tofu.

Avoiding Harmful Red 40 Dye When Choosing Healthy Snacks

Synthetic food dyes like Red 40 and Yellow 5 may cause allergic reactions and health issues. Read labels and choose better snacks without artificial colors.