Diet & Nutrition

Ashwagandha Tea vs Capsules: How to Decide Which is Better

When taking ashwagandha supplements, key factors like taste, convenience, flexibility, absorption, and cost may influence choosing tea bags vs capsules for usage.

Achieving Balance and Wellness Through Diet

Create a balanced diet incorporating lean protein, fruits, vegetables, healthy fats and whole grains. Limit red meat and processed meats due to health risks.

Signs Your Child is Not Getting Enough Key Nutrients

If your child lacks energy, gets sick often or has growth issues, they may not be getting enough key nutrients. Learn the signs of deficiencies and what foods can help.

Navigating Diets and Nutrition Claims

Do research and consult experts when evaluating new diets, especially if eliminating food groups. Healthy eating provides balanced macros and micronutrients sustainably.

Is Simply Orange Pasteurized? Exploring the Safety and Nutrition

Simply Orange undergoes pasteurization to ensure safety by destroying pathogens. While there is some vitamin loss, pasteurization preserves most nutrients.

The Debate Over Artificial Food Dyes: Are They Safe or Should They Be Banned?

Artificial food dyes are under scrutiny over potential health risks, but the FDA still approves their use. Some advocacy groups are pushing for restrictions and bans.

Top Superfoods to Eat for Better Health and Nutrition

Discover 15 of the best superfoods packed with antioxidants, healthy fats, protein, vitamins and minerals to promote health. Learn why you should eat them.

What Makes a Food a True Superfood? Separating Fact from Hype

No official criteria defines superfoods, but research supports certain ingredients like broccoli genuinely deserve acclaim for exceptional nutritional properties and health benefits.

5 Nutritious Iron-Rich Smoothie Recipes to Increase Your Intake

Get more iron in your diet with these 5 easy, delicious smoothie recipes. Packed with spinach, fruits, oats and more to fight fatigue and increase energy levels.

Mouthwatering Photography of Raw and Grilled Steak

Raw steak pictures encapsulate the anticipation of that first bite, while images of grilled steaks capture beef at its most flavorful and juicy height. Steak photography arrests viewers.

The Nutritional Benefits of Oranges - A True Superfruit

With ample vitamin C, potassium, fiber and beneficial plant compounds, oranges provide an array of health benefits. Learn why this nutritious citrus fruit is considered a superfood.

Identifying and Harvesting Nutrient-Rich Mullein Leaves

Learn how to identify mullein's tall flowering stems and fuzzy leaves before harvest. Follow tips on when to harvest mullein leaves and proper drying and storage methods.

Are Lemon Trees Toxic to Cats? A Complete Guide

Learn whether lemon trees pose a risk for cats due to toxicity. Discover common poisoning symptoms, safety tips, and how to keep your curious cat healthy around citrus trees.

Shockingly High Calorie Counts at the Heart Attack Grill

The Heart Attack Grill serves shockingly indulgent dishes like a 10,000 calorie quadruple bypass burger. Understanding true calorie needs is vital for health.

Leafy Greens Pack Serious Health Perks - Explore Their Benefits

Greens like spinach, kale, arugula and swiss chard are nutrition superstars. Understand why their vitamins, minerals and phytochemicals provide amazing health benefits.

V Shred Fitness Programs - An Overview of the Training System

V Shred offers customized fitness programs for fat loss, building muscle, and achieving fitness goals. Learn about the training, nutrition plans, costs, and program options.

Complete Guide to Intermittent Fasting Over Age 40 for Weight Loss

Learn how to adapt intermittent fasting over age 40 for sustainable weight and fat loss. Evidence-based tips on protein, strength training, hydration, sample schedule.

Leafy Greens - Nourishing Body and Soul with Divine Plants

Explore the spiritual symbolism and enlightened essence of leafy greens. These holy plants like kale, spinach and arugula offer divine gifts for health and soul.

Kimchi: Korea's Legendary Fermented Side Dish Breaks Into the Global Health Spotlight

As scientific links between gut health, probiotics, and disease prevention emerged, kimchi rapidly rose from obscurity beyond Korea to achieve global superfood fame.

Best Teas to Drink for Cold and Flu Symptom Relief

Drinking certain teas can help alleviate common cold and flu symptoms like sore throat, fever, congestion, nausea, and cough. Learn which are the best teas for cold and flu relief.

Health Benefits of Taking Cruciferous Vegetable Supplements

Learn how taking broccoli, kale, cabbage or other cruciferous vegetable supplements can allow you to gain the nutrients & health benefits without the disadvantages.

How Much Caffeine is in Pure Leaf Bottled Iced Tea Varieties

Learn about the specific caffeine content in popular Pure Leaf tea drinks, including Pure Leaf Iced Tea, Sweet Tea, Lemon Tea, Peach Tea, Raspberry Tea, and Green Tea.

Burger King Sourdough Breakfast Sandwich Review

Get the facts on Burger King's new Sourdough Breakfast Sandwich with sausage, egg, and cheese on a toasted sourdough bread before you order.

Sweet Potatoes vs White Potatoes: Calorie and Nutrition Comparison

How do sweet potatoes and white potatoes compare calorie-wise? Find out which potato variety is lower in calories and the differences in nutrition, glycemic index, and weight loss.