Diet & Nutrition

Finding Nutritious Choices on the Menu at Gloria's Latin Cuisine

Gloria's Latin Cuisine offers customizable healthy options like grilled proteins, fresh salsas, vegetable dishes, and seafood specials. Learn how to order better-for-you meals.

Carved Pumpkin Teapots and Jack O'Lantern Lore for Festive Fall Decor

Discover the history and meaning of jack o'lanterns. Get ideas for decorating with carved pumpkin teapots and other festive fall accents this Halloween season.

Vegetable Snack Packs: Nutritious and Portable Snacking

Pre-portioned vegetable snack packs offer a healthy, portable alternative to processed snacks. Learn how to assemble snack packs with veggies, dips, and more.

Best No and Low Calorie Salad Dressings for Guilt-Free Health

Enjoy salad without the calories! This guide covers the healthiest no and low calorie salad dressing options for weight loss, recipes to make them at home, oil substitutes, and satisfying add ins.

Health Benefits of Garlic Pickle - Antimicrobial, Heart Health, and More

Garlic pickle is a flavorful, nutritional powerhouse. Learn how the combination of raw garlic and vinegar provides antimicrobial effects, cardiovascular benefits, antioxidant protection, and more.

MIND Diet Meal Plan for Alzheimer's Prevention

Learn about the key foods and guidelines of the MIND diet designed to boost brain health and prevent Alzheimer's and dementia. Get a sample meal plan, recipes, tips and shopping list.

Watermelon Detox Guide: Juice Recipes, Benefits and Safety Tips

Learn about the watermelon detox, including potential benefits, risks, the best juice recipes, and tips for following this cleanse safely.

Finding Quality Craft Beers Without Corn Syrup

Learn how to find craft beers without corn syrup or other additives. Get tips on styles, breweries and factors to consider when choosing beers made with only malt, hops, yeast and water.

Does Grapefruit Juice Help With Dieting and Weight Loss?

Grapefruit juice is low in calories but does not boost metabolism. While it won't directly lead to weight loss, it can be part of a balanced diet when calories are reduced.

Benefits and Risks of Taking Activated Charcoal Supplements

Activated charcoal supplements may aid detoxification, intestinal health, anti-aging, and skin health, but can also reduce nutrient absorption. Learn about proper dosage, side effects, and more.

Achieving Zero Tolerance for Caffeine with a Restricted Diet

Caffeine sensitivity causes negative effects for some after consuming even tiny amounts. Learn how to successfully follow a zero tolerance diet long term.

Does Mushroom Powder Expire? How Long It Lasts and Storage Tips

Mushroom powders typically last around 1-2 years when properly stored. Signs of expired mushroom powder include color changes, clumping, and loss of potency. Follow these tips to maximize shelf life.

Calories in a 2 Ounce Serving of Turkey and How to Use It

A 2 ounce turkey portion packs protein, vitamins and only 100 calories. Learn how this modest serving can be creatively used in sandwiches, sides and snacks.

Smart Blood Sugar Reviews - Ingredients, Effectiveness and Safety Research

What do customers say in Smart Blood Sugar reviews? Learn about the ingredients, possible side effects, and clinical research on its formula for blood sugar support.

Health Benefits and Nutrition Facts of Edamame

Edamame is rich in protein, antioxidants, vitamin K, and folate. It may help lower cholesterol and benefits heart health, bones, and immunity. Learn how to add it your diet.

Understanding Calories in Starbucks' Sugar Cookie Almond Milk Latte

A tall sugar cookie almond milk latte from Starbucks contains 250 calories and 33g sugar. Tips to lighten up this festive drink and choose nutritious food options.

How Adaptogens Can Provide Natural Menopause Symptom Relief

Discover how taking adaptogens like ashwagandha, maca, and rhodiola can help relieve disruptive menopause symptoms like hot flashes, anxiety, and insomnia.

The Numerous Health Benefits of Nutrient-Packed Plum Tomatoes

Plum tomatoes are loaded with lycopene, potassium, vitamins and antioxidants for heart and immune health. Learn how plum tomatoes may prevent cancer, benefit vision and blood sugar.

Cream of Rice Nutrition Facts, Health Benefits and Recipes

Learn about the nutritional value of cream of rice cereal. See how it compares to oatmeal and grits and get ideas for preparing and using cream of rice.

Whole30 Day 4: What to Expect and How to Thrive During the Transition Phase

Get tips for making it through day 4 of Whole30 as your body adjusts to no sugar, caffeine, or crutches. Learn what to expect and how to stick to the program.

Grapefruit Juice Recipes for Weight Loss: Boost Metabolism and Burn Fat

Discover how the compounds in grapefruit juice can boost fat burning and metabolism. Get delicious grapefruit smoothies, green tea, and other recipes to aid weight loss.

Grape Juice Nutrition Facts, Health Benefits and Dietary Uses

What are the nutrition facts, vitamins, minerals and health benefits of grape juice? Learn how much to drink daily, how to use it in your diet, and more.

The Meaning, Benefits, and Examples of Healthy Foods

Learn what constitutes healthy foods, their benefits for health, longevity, weight, and mental wellbeing, plus nutritious food examples to add to your diet.

The Nutritional Benefits of Drinking 100% Pure, Unsweetened Pineapple Juice

Enjoy the vitamins, minerals, enzymes, and antioxidants in 100% pineapple juice. Learn how it supports immunity, digestion, recovery, joints, and more.