Learn key details about Liquid Death mountain water drink including nutrition facts, health effects, environmental impact, comparison to soda, ideal consumers, and more....
Diet & Nutrition
Learn about common allergic reaction symptoms to supplements like Athletic Greens. Discover the likely ingredients that cause issues and how to manage reactions....
Discover a variety of delicious snack options with less than 200 calories per serving. Includes fruity, crunchy, creamy, and balanced snacks plus tips for nutritious snacking....
Research shows some mushrooms like lion's mane may help depression. Learn about using mushroom supplements safely, their mechanisms, evidence and side effects....
Find out how many ounces are in canned coconut milk, cream, water and flakes. Includes tips for using and recipes with coconut milk, cream, water and flakes....
Potassium is a vital mineral for healthy, radiant skin. It regulates hydration, enables cell regeneration, protects skin immunity and supports youthful skin....
Getting adequate balanced levels of all eight B vitamins can provide numerous health perks. Learn how B vitamins impact energy, cognition, vision, fertility and cancer risk....
Learn how to keep cut dragon fruit fresh for up to 5 days. Proper storage techniques like refrigeration, air-tight containers, and fruit juices prevent oxidation....
There are conflicting viewpoints on whether aloe vera is acidic or alkaline. By reviewing pH scale definitions and examining the evidence, we can better understand aloe's properties....
Get the scoop on protein shake benefits, potential downsides, recipes and tips on healthy ways to include them. Learn when you should consider quitting shakes....
Advil 50 count bottles provide a convenient supply of 200mg ibuprofen tablets for temporary pain relief. Learn about proper usage, storage, costs, and alternatives....
The lectin-free diet eliminates beans, lentils, grains and nightshades claiming to reduce inflammation and autoimmunity. Learn potential benefits and downsides....
Common conventional Crohn's therapies like corticosteroids, immune suppressors and biologics reduce flares and maintain remission. Factors like symptoms guide individualized treatment plans....
What are the calories in avocado toast? Find out how to balance nutrients and calories when making avocado toast for a healthy brunch....
Learn about the Blue Zones diet and lifestyle modeled after the habits of the world's longest living people including food guidelines, health benefits, tips for following it....
Learn what experts say constitutes the perfect poop, including ideal shape, consistency, color, and other qualities that suggest proper digestive health and regularity....
Use the Carnivore MD macro calculator to determine your ideal protein, fat and carb intake when following the all-meat carnivore diet....
Make classic boxed mac and cheese healthier by substituting butter with olive oil, Greek yogurt, vegetable spreads, mashed potatoes and more to cut fat and sodium....
White Claw's popular hard seltzers feature quadruple-distilled vodka base made from corn plus added flavors and carbonation. But are these trendy drinks actually healthy options?...
Centenarians in Blue Zones regularly drink 1-2 cups of coffee daily as part of balanced routines that support extreme longevity, healthspan and life satisfaction....
Frequent overindulging in late nights and drinking brings many negative repercussions. Learn how to curb excessive partying through boundaries, moderation tactics and seeking help if needed....
Not eating enough leads to vitamin and mineral deficiencies causing uncomfortable body aches. Learn which nutrients help ease muscle soreness, weakness and painful cramps when deficient....
Does soy sauce contain lectins? Find out if traditional and alternative soy sauces fit a lectin-free diet. Get the facts on lectins and soy sauce....
Mangoes can accelerate weight loss goals through low calorie, high fiber, nutrients. Learn proper portion sizes, weight loss benefits, and the best ways to add mangoes....
