Diet & Nutrition

Liquid Death Nutrition Facts - Calorie, Sugar, and Health Impact

Learn key details about Liquid Death mountain water drink including nutrition facts, health effects, environmental impact, comparison to soda, ideal consumers, and more.

Understanding Allergic Reactions to Popular Greens Powder Athletic Greens

Learn about common allergic reaction symptoms to supplements like Athletic Greens. Discover the likely ingredients that cause issues and how to manage reactions.

30 Tasty, Nutritious Snacks Under 200 Calories for Healthy Eating

Discover a variety of delicious snack options with less than 200 calories per serving. Includes fruity, crunchy, creamy, and balanced snacks plus tips for nutritious snacking.

Mushroom Supplements for Depression - Evidence and Safety

Research shows some mushrooms like lion's mane may help depression. Learn about using mushroom supplements safely, their mechanisms, evidence and side effects.

How Many Ounces are in a Can of Coconut? A Detailed Guide

Find out how many ounces are in canned coconut milk, cream, water and flakes. Includes tips for using and recipes with coconut milk, cream, water and flakes.

Essential Potassium Provides Glowing, Youthful Skin - Key Mineral for Cell Health

Potassium is a vital mineral for healthy, radiant skin. It regulates hydration, enables cell regeneration, protects skin immunity and supports youthful skin.

Health Benefits of Balanced B Vitamins

Getting adequate balanced levels of all eight B vitamins can provide numerous health perks. Learn how B vitamins impact energy, cognition, vision, fertility and cancer risk.

How to Store Dragon Fruit After Cutting to Maintain Freshness

Learn how to keep cut dragon fruit fresh for up to 5 days. Proper storage techniques like refrigeration, air-tight containers, and fruit juices prevent oxidation.

Is Aloe Vera Acidic or Alkaline? Evaluating the Evidence

There are conflicting viewpoints on whether aloe vera is acidic or alkaline. By reviewing pH scale definitions and examining the evidence, we can better understand aloe's properties.

Don't Quit Protein Shakes - Benefits, Recipes & When to Stop Taking Them

Get the scoop on protein shake benefits, potential downsides, recipes and tips on healthy ways to include them. Learn when you should consider quitting shakes.

Understanding and Using Advil 50 Count Bottles for Pain Relief

Advil 50 count bottles provide a convenient supply of 200mg ibuprofen tablets for temporary pain relief. Learn about proper usage, storage, costs, and alternatives.

Benefits and Downsides of Trying a Lectin-Free Diet

The lectin-free diet eliminates beans, lentils, grains and nightshades claiming to reduce inflammation and autoimmunity. Learn potential benefits and downsides.

Conventional Crohn's Disease Treatment Options

Common conventional Crohn's therapies like corticosteroids, immune suppressors and biologics reduce flares and maintain remission. Factors like symptoms guide individualized treatment plans.

Calories in Avocado Toast: How to Make Your Brunch Healthier

What are the calories in avocado toast? Find out how to balance nutrients and calories when making avocado toast for a healthy brunch.

Blue Zones Diet and Lifestyle for Increased Longevity and Health

Learn about the Blue Zones diet and lifestyle modeled after the habits of the world's longest living people including food guidelines, health benefits, tips for following it.

Characteristics of a Perfect Poop for Optimal Health

Learn what experts say constitutes the perfect poop, including ideal shape, consistency, color, and other qualities that suggest proper digestive health and regularity.

Carnivore MD Macro Calculator: Plan Your All-Meat Diet

Use the Carnivore MD macro calculator to determine your ideal protein, fat and carb intake when following the all-meat carnivore diet.

Healthy Substitutes for Butter in Box Mac and Cheese Recipes

Make classic boxed mac and cheese healthier by substituting butter with olive oil, Greek yogurt, vegetable spreads, mashed potatoes and more to cut fat and sodium.

Examining White Claw Vodka's Base Ingredients and Health Claims

White Claw's popular hard seltzers feature quadruple-distilled vodka base made from corn plus added flavors and carbonation. But are these trendy drinks actually healthy options?

Examining the Role of Coffee in Blue Zones Longevity Lifestyles

Centenarians in Blue Zones regularly drink 1-2 cups of coffee daily as part of balanced routines that support extreme longevity, healthspan and life satisfaction.

Consequences of Too Much Partying and How to Find Balance

Frequent overindulging in late nights and drinking brings many negative repercussions. Learn how to curb excessive partying through boundaries, moderation tactics and seeking help if needed.

Body Aches and Pains from Not Eating Enough Food

Not eating enough leads to vitamin and mineral deficiencies causing uncomfortable body aches. Learn which nutrients help ease muscle soreness, weakness and painful cramps when deficient.

Is Soy Sauce Lectin-Free? A Look at Soy Sauce and Lectins

Does soy sauce contain lectins? Find out if traditional and alternative soy sauces fit a lectin-free diet. Get the facts on lectins and soy sauce.

How Much Mango to Eat Daily for Faster Weight Loss

Mangoes can accelerate weight loss goals through low calorie, high fiber, nutrients. Learn proper portion sizes, weight loss benefits, and the best ways to add mangoes.