Liquid Death Nutrition Facts - Calorie, Sugar, and Health Impact

An Overview of Liquid Death Nutrition

Liquid Death mountain water has quickly become a popular drink choice, marketed as "murder your thirst" and sold in tallboy cans. But what is in Liquid Death and what are the nutrition facts?

Liquid Death Nutrition Facts

As sparkling mountain water, Liquid Death contains no sugars, carbohydrates, proteins, vitamins or minerals. The ingredients are simple:

• Carbonated water
• Natural flavors

With only 10 calories and 0 grams of sugar per 16.9 oz tallboy can, Liquid Death provides hydration without extra additives or sweeteners. It offers an unsweetened, low-calorie alternative to traditional sodas and energy drinks.

Comparing Liquid Death to Other Beverages

Liquid Death stands out nutrition-wise when compared to other canned drink options:

• Coca-cola has 140 calories and 39g sugar per 12oz can
• Red Bull has 110 calories and 27g sugar per 8.4oz can
• Liquid Death has 10 calories and 0g sugar per 16.9oz tallboy

So Liquid Death tallboys offer more volume with a fraction of the calories and sugar content. The sparkling water provides hydration without unhealthy additives.

Health Impacts of Drinking Liquid Death

Benefits

Drinking unsweetened sparkling water like Liquid Death offers several health benefits:

• Hydration - helps replace fluids lost through metabolism, breathing, sweat
• Low calorie - avoids excess sugar and calories leading to weight gain
• Carbonation - offers a fizzy soda-like experience without sugar or caffeine
• Neutral taste - avoids artificial sweeteners found in diet sodas

Liquid Death provides an appealing option for healthy hydration without additives, calories or sugar.

Downsides

There are a few potential downsides to consider with Liquid Death:

• Carbonated water can cause bloating for some people
• Adds to aluminum can waste unless recycled
• Provides no nutritional value other than hydration
• Higher cost than tap water

However, consumed in moderation, Liquid Death remains a far healthier choice than traditional soda or energy drinks.

Who Should Drink Liquid Death?

Liquid Death can appeal to a wide range of demographics looking for an unsweetened, low calorie drink option, including:

• Health conscious consumers avoiding sugar and artificial sweeteners
• Fitness enthusiasts who want to stay hydrated without extra calories
• Former soda drinkers seeking a healthier alternative
• Students and overworked professionals in need of caffeine-free fuel
• Concert goers and festival attendees staying hydrated all day

Essentially most people looking for a refreshing, sugar-free drink that hydrates better than water. Liquid Death provides the carbonation "bite" lacking in still water, with a badass brand appeal.

Is Liquid Death Keto and Paleo Friendly?

Yes! With no carbs, sugar or artificial ingredients, Liquid Death fits into low carb high fat diets like the keto diet or paleo diet. The simple nutrition label makes it easy to track macros.

Can Diabetics Drink Liquid Death?

Liquid Death is safe for diabetics to drink as part of a healthy diet. With no sugar and just 10 calories per tallboy can, it's easy to account for. Consume in moderation as part of an overall balanced approach optimized for blood sugar management.

Environmental Impact of Liquid Death

Liquid Death buys carbon offsets to counteract the impact of its operations and aluminum cans. So while the cans still add solid waste, the company works to achieve net zero carbon emissions through investments like forest protection projects and solar farms.

Consumers can reduce their environmental footprint by always recycling Liquid Death cans after use. The aluminum cans are infinitely recyclable though the recycling process does require additional energy.

Is Liquid Death Vegan and Organic?

Yes, Liquid Death contains no animal products making it a vegan friendly drink option. And while not certified organic, it does meet the common standards for organic with simple, high quality ingredients.

The Bottom Line

Liquid Death offers a refreshing, unsweetened sparkling water high in carbonation but low in calories, sugar and additives. It hydrates better than still water with a bold brand catered towards health conscious consumers focused on quality ingredients.

Drink smart by moderating intake, recycling cans, and staying up on the latest nutrition research. Overall though, Liquid Death stands out as a healthier alternative supporting active, sustainable lifestyles.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.