Diet & Nutrition

Over Easy Egg Nutrition Facts: Calories, Protein, Vitamins

An over easy egg contains about 72 calories, 6g protein, 5g fat, zero carbs, and 186mg cholesterol. Over easy eggs provide important nutrients and health benefits.

Discover the Best Low Carb Nut Butters for Health

Low carb nut butters like peanut, almond and cashew provide healthy fats, protein, vitamins and minerals without added sugars. Learn benefits and how to make.

Discover the Indulgent Delights of Dark Chocolate Hazelnut Bars

Indulge in the tempting flavor and nutrition of dark chocolate hazelnut bars. Learn what makes them so delicious and healthy, from quality ingredients to artisan craftsmanship.

The Surprising Spiritual Meaning Behind Your Cravings for Orange Juice

Discover the deeper reasons behind craving orange juice, including messages about joy, nutrition, hydration, and your mind-body connection.

Examining Nutrition Facts of Beyond Meat's Plant-Based Meat Products

Beyond Meat offers plant-based burger patties, sausage, beef and chicken with high protein but also high sodium levels. See how it compares to animal meat nutritionally.

Health Benefits of Smart Balance Olive Oil Butter Spread

Learn about the health benefits of Smart Balance olive oil butter spreads, which offer a heart-healthy alternative to regular butter with less saturated fat and added olive oil.

Can Mice Safely Eat Tomatoes? Benefits and Precautions

Tomatoes offer hydration and nutrients for mice but can also pose risks. Learn if and how much tomato mice can eat, including proper precautions for safely feeding tomatoes.

How to Calculate 40 Percent of 1500 Step-by-Step

Learn an easy formula for finding 40% of 1500 or any number. Walk through examples calculating 40 percent for discounts, taxes, retirement savings and more.

Learn how to identify different types of nuts visually with photos and names. Discover unique characteristics and health benefits of popular nuts like almonds, walnuts, pecans, pistachios, and more.

Science-Backed Ways to Cure and Prevent Miserable Hangovers

Learn how to ease hangover misery and bounce back quickly using science-based remedies for dehydration, inflammation, toxins, and other symptoms.

Calories in Roasted Pumpkin - Nutrition Benefits and Best Roasting Tips

Roasted pumpkin is low calorie, packed with nutrients like vitamin A, potassium, antioxidants. Proper roasting caramelizes natural sugars and boosts bioavailable nutrition.

Discover the Immunity and Health Benefits of Lemon Basil

Lemon basil is a unique herb overflowing with antioxidants and natural plant compounds that boost immunity, ease inflammation, support digestion, stabilize blood sugar, and more.

Cinnamon Stick Calories, Nutrition Facts and Health Benefits

Find out how many calories are in cinnamon sticks and the nutrition facts per gram of this antioxidant-rich spice. Learn the differences between Ceylon and Cassia cinnamon.

The Benefits and Best Brands of Low Calorie Jelly Beans

Learn about the benefits of low calorie jelly beans, how to choose the healthiest brands, and get tips for enjoying them as part of a balanced diet.

The Many Potential Health Benefits of Garlic in Recipes

Research shows garlic offers antioxidants, heart health protection, blood sugar regulation, antimicrobial effects, and liver support. Learn how adding it to meals boosts flavor and nutrition.

Just 8 Calories in 2 Cloves Garlic Yet Packed with Nutrients

Two raw garlic cloves provide 8 calories total yet deliver a powerhouse of antimicrobial, anti-inflammatory and heart health benefits when enjoyed regularly.

What Does Maca Powder Taste Like? Nutrition, Benefits, Safety

Maca root powder has an earthy, malty flavor. Research shows it may enhance libido, fertility, exercise, cognition, and menopause symptoms, but dosage and safety need caution.

Effects of Eating While on Magic Mushrooms | Safety Tips

Learn how eating impacts mushroom trips, from intensifying effects to altering taste sensations. Get tips on ideal meals to eat while tripping for safety.

How Many Ounces are in a White Claw Can? A Breakdown

A standard White Claw hard seltzer can contains 12 fluid ounces. Slim cans also hold 12oz. A 12-pack has 144oz total and a 24-pack has 288oz. Learn more about White Claw's serving size, alcohol content, and total quantities.

A Close Review of Poppi's Prebiotic Soda Ingredients and Health Benefits

This in-depth 3,000+ word guide examines Poppi prebiotic sodas. Learn about prebiotics, probiotics, potential gut health benefits, and how Poppi compares to regular soda.

Does Food Dye Go Bad? How Long It Lasts and Storage Tips

Food dye does not spoil, but it can degrade in quality over time. Properly stored unopened dye never expires. Opened liquid dye lasts up to 1-2 years refrigerated or in the pantry before fading.

A Guide to Arizona Diet Decaf Green Tea for Caffeine-Sensitive People

This 3,000+ word guide covers everything about Arizona diet decaf green tea. Learn who should drink decaf tea, its pros and cons, caffeine sensitivity causes, and how it compares to other decaf teas.

Carbs in Cherries: Health Benefits and Downsides of Eating This Sweet Fruit

Find out how many net carbs are in 10 cherries. Learn the nutrition perks of cherries, how to fit them into a low-carb diet, and potential downsides.

Carbs in Cherries: Nutrition Facts, Health Benefits and Concerns

Learn about the carbohydrates, calories, and health effects of cherries. Get info on the benefits of cherries, if they're keto-friendly, and more.