Diet & Nutrition

The Benefits and Potential Side Effects of Drinking Aloe Vera Juice

Aloe vera juice is growing in popularity, but you should be aware of the potential benefits, side effects, and safety concerns before drinking it.

Champagne Mango Nutrition Facts, Health Benefits and Precautions

Learn about the nutritional value, antioxidant properties and health benefits of champagne mangoes. Get tips for incorporating them into a healthy diet.

Average Pineapple Weights: Understanding Pineapple Sizes

While pineapples can reach 20 pounds, the typical store-bought pineapple ranges from 1-5 pounds. Learn to pick ripe, flavorful pineapples based on appearance.

Learn About the Ideal Weight for Pineapples - From Small Snacks to Large Juicing Fruits

Discover the average weight of different pineapple varieties and how to pick the best size pineapple for eating fresh, juicing, blending, and more based on your needs.

How Many Calories are in Matcha? A Detailed Overview of Matcha Nutrition and Health Benefits

Matcha is a potent form of green tea with robust nutrition. Learn about matcha calories, caffeine content, antioxidants, vitamins, and health benefits for weight loss, heart health, and more.

Indulge in Halo Top Oatmeal Cookie Ice Cream Guilt-Free

Halo Top's oatmeal cookie ice cream has way less calories, fat and sugar than regular ice cream. Enjoy this protein-packed sweet treat in moderation.

How to Start and Run a Successful Meal Prep Business in Weslaco, TX

Learn tips for starting a meal prep company in Weslaco, TX including analyzing the market, creating your brand, setting up a facility, hiring staff, pricing meals, and marketing.

Building Nutritious, Plant-Based Pizza Without Meat

Enjoy pizza without all the fat, calories and processed meats. Load up nutritious veggie toppings on a whole grain crust instead for a healthy, plant-based pizza.

How to Create a Meal Planning Bullet Journal: Tips, Ideas & Examples

Learn how to set up a meal planning bullet journal with recipe pages, weekly spreads, grocery lists, and more. Includes bujo tips, ideas, templates, and hacks for easy nutrition.

Can You Drink Celsius Energy Drinks While Intermittent Fasting?

Get the facts on whether Celsius energy drinks are allowed during intermittent fasting windows. Learn how ingredients like caffeine affect your fasted state.

Growing Lemongrass and Lavender: Aromatic Plants for Healing

Lemongrass and lavender offer anti-inflammatory, anti-anxiety, and pain-relieving properties. Learn how to grow these soothing herbs for health, aromatherapy, and tranquility.

Discover the Health Benefits of Aloe Vera in Herbalife Products

Learn about the many benefits of aloe vera found in popular Herbalife products. See how drinking nutrient-rich aloe juices and using aloe skin creams can boost your health.

Overcoming Relationship Sabotage Around Food and Body Image

Get strategies to stand up to a husband pressuring unwanted weight gain, like boundary setting, finding outside support, and promoting mutual healthy changes.

Examining White Claw's Rise to Dominance and Flavor Rankings

White Claw grew quickly by marketing flavor variety, gender neutral branding and better nutrition stats than beer. But is it healthy? We rank top flavors and share mixing tips.

Is Eating Tea Leaves Actually Safe? Benefits vs. Risks

While tea is meant to be drank, some enjoy eating leaves too. Here's a look at the safety, benefits, risks, and proper prep methods for consuming tea leaves.

Nutrition and Health Benefits of Edamame: A Comprehensive Guide

Learn about the nutrition facts, health benefits, side effects, and proper cooking methods for edamame. Discover how edamame compares to soybeans.

Where to Buy Mullein Leaf Products In Stores | Herbal Remedy

Mullein leaf is growing in popularity for natural wellness regimens. Learn where to find mullein teas, tinctures, throat lozenges and more both online and in national chains or local independent stores.

Should You Take Fiber Supplements Before Bed? Pros and Cons

Taking fiber supplements at night may promote regularity and aid digestion, but can also cause gas, diarrhea and sleep disruption. Learn the ideal timing, dosage and types.

Benefits of Lipton's Honey Lemon Green Tea and Brewing Tips

Lipton's honey lemon green tea blends the antioxidants in green tea with the added health perks of raw honey and vitamin C-rich lemons. Learn how to brew it and customize your cup!

The Health Benefits and Nutrition of Fresh Red Cherries

Learn about the nutritional profile of fresh red cherries and how they can benefit your health. Discover different cherry varieties, side effects, and FAQs.

The Many Health Benefits of Pomegranate Juice

Pomegranate juice contains antioxidants that support heart health, brain function, cancer prevention, and immunity. Learn how to shop for the healthiest juice.

Can You Eat Lemon Seeds? Are They Toxic or Safe to Swallow?

Lemon seeds are not toxic but have an unpleasant bitter taste. Know about chewing lemon seeds, their nutritional value, health risks like choking hazard, growing lemon trees from seeds, and if other citrus seeds can be eaten.

How to Order Healthy Low Calorie Meals at Olive Garden Restaurant

Learn how to make healthy choices when dining at Olive Garden. Get tips on ordering low calorie appetizers, salads, entrees, sides and desserts on the menu.

Fight Erectile Dysfunction with 10 Nutrient-Packed Smoothies

Discover 10 delicious smoothie recipes packed with vitamins, minerals and nutrients scientifically shown to combat erectile dysfunction by improving blood flow.