Diet & Nutrition

Does Oil Make You Fat? The Truth About Oils and Weight Gain

While oils are high in calories, healthy fats like olive oil can actually aid weight loss. Learn which oils to choose and avoid to manage your weight.

Pineapple Juice Carbs, Benefits and How to Make it at Home

What are the carbs in pineapple juice? An 8-oz serving contains 21 grams of sugar and 83 calories. Learn the benefits, how to make it, and tips for drinking pineapple juice in moderation.

Can Black Seed Oil Be Used as a Natural Personal Lubricant?

Black seed oil has moisturizing properties that make it appealing as a natural lube. Learn the pros and cons of using black seed oil as a personal lubricant.

Science-Backed Benefits of Apple Walnut Oatmeal for Heart Health and Wellness

Research shows the fiber, antioxidants, healthy fats and more within apple walnut oatmeal lowers disease risk factors. Learn how this tasty breakfast boosts whole body health.

Why You Crave Seaweed and Healthy Ways to Satisfy It

From its nutrition to flavor, many factors drive seaweed cravings. Learn strategies like eating mindfully, managing stress, and pairing with protein to control these cravings.

Best Replacements for Millet Flour in Any Recipe

If you've run out of millet flour, try these simple swap options: sorghum, brown rice, oat, almond, or coconut flour. Compare nutritional profiles and baking properties to pick the best substitute.

How Much Sugar is in Pink Grapefruit? Glycemic Impact and Serving Sizes

A medium pink grapefruit has around 11 grams of natural sugar. Learn how grapefruit compares to other fruits in sugar content, its glycemic impact, and how to enjoy it.

Bicarbonate of Soda vs Baking Soda - What's the Difference?

Baking soda and bicarbonate of soda are the same leavening ingredient with different names. Discover their similarities, differences, substitutions, and uses.

Make Water Irresistible with 50+ Fruity Infusions and Natural Flavorings

Discover 50+ tasty ways to infuse water with fruits, herbs, and natural flavors to make it irresistible so you stay properly hydrated. Genius flavor ideas with no sugar or artificial ingredients.

Essential Guide to Food Production Insurance Coverage

Food production insurance is vital coverage protecting against risks like contamination, equipment damage, supply chain disruption, recalls and liability claims.

20g Dark Chocolate Calories: A Healthy Sweet Indulgence

Discover the nutrients and health benefits hiding in just 20g of dark chocolate. This chocolate calorie count reveals how to add this sweet treat to your diet.

The Health Benefits of Apple Cider Vinegar Purely Inspired

Learn about the health benefits of apple cider vinegar, including its effects on weight loss, blood sugar, heart health. Research on using Purely Inspired apple cider vinegar.

A Comprehensive Overview of the Slim for Life Diet Plan

Learn about the Slim for Life diet including how it works, recommended foods, potential benefits and downsides, sample meal plan, and effectiveness for weight loss.

Unraveling the Calories in Mexican Restaurant Chips and Salsa

Discover the calorie content of Mexican restaurant chips and salsa, and learn how to balance indulgence with nutrition for a satisfying and mindful dining experience.

Corn 101: A Guide to the Essential Crop and its Growth

Discover the fascinating history, nutritional value, and growth requirements of corn in this comprehensive guide. Learn what nutrients corn needs and its versatile uses.

How Many Grams in a Teaspoon of Cinnamon? Conversion Guide

Wondering how much a teaspoon of cinnamon weighs in grams? Find a detailed cinnamon measurement conversion guide with factors affecting cinnamon's weight per volume.

Calories and Nutrition in Olive Garden's Chicken Alfredo

Olive Garden's chicken alfredo has around 1210 calories for a full order. Learn how to customize it for fewer calories plus other lighter menu options.

Savor the Flavor: Delicious and Nutritious No Calorie Dressings

Discover the benefits of no-calorie dressings and learn how to choose the right options to enhance your salad's flavor while supporting your health and weight goals.

Is Iced Matcha Latte Good for You? Benefits & Downsides

Looking into the potential wellness benefits and downsides of drinking iced matcha lattes made with green tea powder, milk, ice, and sweetener.

Savory Breakfast Cookies: A Delicious and Nutritious Start

Discover the world of savory breakfast cookies - a delicious and nutritious way to start your day. Explore unique recipes, health benefits, and tips for baking and storing these wholesome treats.

Best Plant-Based Protein Sources: Complete Guide

Kefir milk is a probiotic-rich beverage that offers many health perks. Learn how it helps digestion, immunity, heart health, weight loss and more. Find out optimal daily amounts to drink along with recipe ideas.

Powder Milk from Whole Foods: A Plant-Based Solution

Discover the benefits of powder milk derived from whole foods as a versatile and nutritious solution for plant-based diets. Explore its ingredients, production process, and various applications.

Exactly How Many Calories Are in 2 Tablespoons of Cream Cheese?

A 2 tablespoon serving of cream cheese packs nearly 100 calories and 10 grams fat. Get the full nutrition stats, plus 20 ideas for healthy 200 calorie snacks to balance it out.

Why Does Lantus Burn? Understanding & Preventing Injection Discomfort

Lantus injections can sometimes burn under the skin. Learn what causes this, tips to prevent discomfort, and what to do if Lantus stings or irritates.