Diet & Nutrition

The Healthier Alternative? All About Sugar Free Seltzers

Sugar free spiked seltzers have become hugely popular as lower calorie alcohol options. But are they as healthy as claimed? Learn the nutrition facts and potential risks.

Magnesium, Zinc & Chromium Supplements for Weight Loss Goals

Research shows magnesium, zinc, and chromium supplements may provide additional benefits for those trying to lose excess pounds. Learn how these nutrients promote fat loss.

Delicious & Healthy Ways to Eat Mac and Cheese

Discover 50+ tasty mix-ins and hacks for making basic macaroni and cheese healthier and more delicious. Get protein-rich, veggie-loaded ideas.

The Dangers of Letting a Little Power Go to Your Head

Learn why even a small amount of power can intoxicate people, along with tips for protecting yourself from developing an inflated ego when you gain authority.

Popped Chips Nutrition: Healthier Than Fried Chips?

Learn about the nutritional value of popped chip varieties made from whole grains instead of frying. Discover popped chips' calories, carbs, protein, and how they compare to fried chips.

Assessing How Hispanic You Are Through an Online Quiz

Take an online quiz to explore your Hispanic heritage across dimensions like family, language, traditions and community ties. Learn what your score means.

Why Does My Water Taste Sweet? 8 Possible Causes

Find out what makes plain water taste sweet - it could be diabetes, pregnancy, medications, dental issues, or water contaminants. Learn when it's concerning.

Calories in Yellow Squash per 100g and Typical Serving Sizes

Discover the calorie count of raw and cooked yellow squash per 100g, including counts for a whole medium squash, 1 cup, and 10 spears. Tips to enjoy it as part of a healthy diet.

Exploring Benefits of Intermittent Fasting Beyond Weight Loss

Intermittent fasting provides multi-faceted health benefits including improving brain function, heart health, cellular recycling and resilience to stress.

Does Peppermint Tea Have Calories? Nutrition Facts and Health Benefits

Plain peppermint tea without any sweeteners or add-ins contains virtually zero calories. Find out the calorie content, health benefits, brewing tips, and mint tea varieties.

Does Peppermint Tea Have Calories? Facts on Fasting, Health Benefits, and Side Effects

Discover if pure peppermint tea breaks fasts, its hydrating health benefits for digestion, nausea, and more, along with tips for choosing quality brands and potential side effects.

Beginner's Guide to the Low Carb Low FODMAP Diet for IBS

Learn everything you need to know about starting a low carb low FODMAP diet. This beginner's guide covers the benefits, key foods to eat and avoid, meal plans, and tips for success.

Nutrition Facts and Cooking Tips for Eggs Over Easy

Discover the calories, nutrients, and health benefits of eggs over easy. Learn how to perfectly fry eggs with runny yolks plus storage and serving ideas.

Homemade Sweet Tea vs Soda: Which is Healthier?

Is homemade sweet tea actually healthier than soda? Compare nutrition facts, ingredients and health impacts to see the pros and cons of each sugary drink.

How to Recover from a Weekend of Overeating and Indulgence

Occasional dietary indulgence on weekends is normal, but you can get nutrition back on track. Use lighter eating, exercise, meal planning and self-compassion.

Baja Picante Sun Chips Nutrition Facts and Health Profile

Baja Picante Sun Chips have some nutritional advantages over regular chips but are still a highly processed snack. Enjoy occasionally and balance intake for best health.

Is Nixie Sparkling Water Healthy? Exploring the Benefits

Discover the truth about Nixie sparkling water and its impact on your health. Explore the benefits, potential concerns, and expert insights on this popular beverage.

The Many Benefits of the Nutritious Sweet Potato Vegetable

Sweet potatoes are packed with vitamin A, vitamin C, potassium, and fiber. Learn about the many health benefits, calories, weight loss effects and recipes for this nutritious vegetable.

Arctic Zero Ice Cream Review - Is This Low-Calorie Dessert Worth It?

Arctic Zero is a high protein, low sugar ice cream substitute with just 35-80 calories per serving. Read this honest review covering the taste, texture, nutrition facts, health benefits, and downsides.

Is Sweet Tea Worse than Soda? Sugar and Health Impact Comparison

With up to 70 grams of sugar per 16 oz, homemade sweet tea often contains more calories and greater health risks than soda due to extreme sugar levels.

Are Chicken Patties Healthy? Understanding Nutrition, Safety and Meal Ideas

Learn all about the health impacts of chicken patties - the good and bad. Get tips for choosing, cooking and storing healthy chicken patties safely.

Finding the Perfect Fit for Your Body Type and Learning to Love Yourself

Tips for finding comfortable and flattering shirts for your body type including focus on shape over size, stretchy fabrics, and inclusive sizers to promote body positivity.

1600 Calorie Keto Meal Plan for Weight Loss and Health

A 1600 calorie keto meal plan can lead to weight loss, appetite control, blood sugar regulation, increased energy, and other benefits. Get sample meals and tips for success.

Discover the diverse world of non-green vegetables like beets, carrots, and eggplants. Learn about their vibrant colors, unique flavors, and impressive health benefits.