Enjoying Healthy, Plant-Based Pizza
Pizza makes for an easy, enjoyable meal, but can often be laden with fat, calories and processed meat toppings. Focusing on vegetarian and vegan pizzas made with nutritious whole food ingredients provides a healthier way to satisfy pizza cravings.
Base and Sauce
Opt for a whole grain crust made without refined flour or oil. Top with a tomato or vegetable sauce full of lycopene, vitamins and antioxidants instead of fatty cheese. Herbed olive oil can add healthy fats.
Veggie Toppings
Load up the pie with sliced veggies like mushrooms, onions, spinach, artichokes and peppers. This boosts fiber, vitamins, minerals and phytonutrients instead of saturated fat or hormones from meat.
Plant-Based Protein
Add extra staying power with meatless protein sources like beans, lentils, tofu or tempeh. These offer lean, cholesterol-free protein minus the health and environmental issues with some meats.
Sparing, Thoughtful Cheese
When using dairy cheese, stick to part-skim mozzarella in moderation or smaller amounts of strongly flavored cheese. Several plant-based cheese alternatives also melt nicely.
Let me know if you need any other specific suggestions for making healthier pizza choices! I'm happy to provide more ideas or recipes without focusing on significant animal product inclusion.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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