200 Calorie and Under Healthy Snack Ideas for Weight Loss

Satisfying Your Cravings with Healthy, Low-Calorie Snacks Under 200 Calories

When hunger strikes between meals, it's easy to grab whatever convenient snacks are around. But those impulse treats can quickly add up in calories, undermining your health goals. The key is having go-to snacks ready that curb cravings without the excess calories. This wide variety of tasty picks all clock in at under 200 calories.

Benefits of Low-Calorie Snacking

Choosing snacks less than 200 calories provides many benefits:

• Keeps hunger at bay between meals
• Provides energy and nutrients for your body
• Helps control portions at main meals
• Reduces risk of overeating and bingeing
• Makes it easier to maintain or lose weight
• Limits mindless nibbling and boredom eating

The key is finding snacks you look forward to eating that don't sabotage your health objectives.

Tips for Snacking Smarter

Keep these tips in mind for choosing the best low-calorie snacks:

• Combine protein, fiber, and healthy fats to balance energy.
• Avoid refined carbs and added sugars which spike then crash energy.
• Hydrate with water or unsweetened drinks instead of sugary beverages.
• Pre-portion snacks into grab-and-go containers.
• Keep fruit and veggies washed, cut-up and ready to eat.
• Satisfy cravings in moderation - don't restrict too strictly.

Crunchy and Salty Snacks Under 200 Calories

Curb cravings for chips, crackers, and other crunchy treats with these better-for-you picks:

1. Air-Popped or Skinny Pop Popcorn

3 cups air-popped - 60 calories

Snack pack Skinny Pop - 100 calories

2. Rice Cakes

2 brown rice cakes - 70 calories

1 rice cake with 1 Tbsp peanut butter - 150 calories

3. Kale Chips

1 oz plain - 60 calories

1 oz sea salt flavor - 140 calories

4. Edamame

1/2 cup shelled - 90 calories

5. Roasted Chickpeas

1/4 cup - 110 calories

Sweet Snack Options Under 200 Calories

Don't deny sweet snack attacks - just make better choices like:

1. Fruit and Berries

1 medium apple - 95 calories

1 cup raspberries - 60 calories

1 cup melon cubes - 50 calories

2. Low-Fat Greek Yogurt

1 cup with fresh berries - 150 calories

3. Fruit and Nut Bars

Kind Fruit and Nut bar - 180 calories

4. Dark Chocolate Squares

2 squares (1 oz) - 140 calories

5. Protein Balls

1 homemade peanut butter protein ball - 115 calories

Savory Snacks Under 200 Calories

Curb hunger with these more filling options:

1. Vegetable Sticks and Hummus

Baby carrots and 2 Tbsp hummus - 80 calories

2. Whole Wheat Crackers

15 Triscuit crackers - 150 calories

3. Cottage Cheese

1/2 cup 2% cottage cheese - 100 calories

4. Hard Boiled Egg

1 egg - 80 calories

5. Bean Salad

1/2 cup chickpea salad - 110 calories

On-the-Go Snacks Under 200 Calories

Stay satisfied even when you're out and about with these portable picks:

1. Fresh Fruit

Apple, pear, banana, peach - 80 to 110 calories

2. Low-fat String Cheese

1 stick - 80 calories

3. Trail Mix

1/4 cup nuts, seeds, dried fruit - 180 calories

4. Protein Bar

Atkins or Quest bar - 190 calories

5. Single-Serve Hummus

2 Tbsp portion Sabra hummus - 70 calories

Sip and Snack combos Under 200 Calories

Pair these beverages with snacks to stay satisfied:

1. Unsweetened Iced Tea

With 10 whole wheat crackers - 150 calories

2. Seltzer Water

With 1/4 cup mixed nuts - 190 calories

3. Skim Milk

With 1 small banana - 190 calories

4. Light Latte

With 3 cups air-popped popcorn - 155 calories

5. Low-Calorie Hot Cocoa

With 1 Tbsp peanut butter on rice cake - 180 calories

DIY Snack Kits Under 200 Calories

Assemble your own custom snack kits like:

Yogurt Parfait Kit

3/4 cup low-fat yogurt, 1/4 cup berries, 2 Tbsp granola - 180 calories

Ants on a Log Kit

4 celery sticks, 2 Tbsp peanut butter, 2 Tbsp raisins - 170 calories

Adult Lunchable Kit

15 whole grain crackers, 11 cubed cheddar, grapes - 190 calories

Edamame Snack Kit

1/2 cup edamame in pods, 2 Tbsp hummus - 190 calories

Freeze Ahead Snack Bites Under 200 Calories

Make snack time easier with ready-to-grab frozen treats like:

Greek Yogurt Bark

With fresh fruit and dark chocolate - 150 calories per piece

Banana "Ice Cream"

Blended frozen bananas - 105 calories per 1/2 cup

Fruit and Nut Truffles

Dates, walnuts, cocoa powder - 50 calories per piece

Berry Oatmeal Breakfast Cookies

Oats, yogurt, frozen berries - 100 calories per cookie

Keeping Snacks Portion Controlled

To avoid mindless overeating of snacks, remember to:

• Pre-portion snacks into baggies or containers
• Always sit down and pay attention while snacking
• Skip eating directly from a large package
• Limit high-calorie snacks to a bite-size treat
• Savor each bite instead of rushing through snacks

Choosing satisfying snacks under 200 calories is a simple way to achieve your health goals. With so many delicious options, you'll never feel deprived!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.