Diet & Nutrition

Butter Lettuce Nutrition Facts, Health Benefits and Recipes

Butter lettuce is low in calories but high in antioxidants like vitamins A, C and K. Learn how integrating this tender green into salads supports nutrition goals.

Low Calorie High Volume Foods for Weight Loss and Hunger Control

Learn about low calorie high volume foods that provide bulk to maximize fullness with fewer calories for successful weight management and appetite control.

Best Glutathione Supplements for Health, Skin, and Detoxification

Looking for the top glutathione supplements? Learn about the health benefits, best brands, proper dosage, side effects, and natural food sources of glutathione.

A Complete Guide to Probiotics: Benefits, Foods, Supplements, Dosage

Probiotics aid digestion, immunity, brain health, and more by optimizing gut bacteria. Get probiotics from yogurt, kefir, kimchi and capsules. Learn proven benefits, dosage, timing.

How Long Does Kimchi Last? Storage Times and Signs of Spoilage

Kimchi can last over a year unopened and for months refrigerated once opened. Learn how to maximize shelf life and identify signs like mold, smell, and mushiness when kimchi goes bad.

The Nutrition Benefits and Tasty Potential of White Dragon Fruit

Learn all about white dragon fruit's antioxidant nutrition, delicious sweet taste, weight loss benefits, and easy ways to add it to your diet with simple recipes.

How to Select Ripe and Perfect Papayas: A Complete Guide

Learn pro tips for picking ripe papayas, including what color skin to look for, how soft it should be, aromas, and storage methods to extend freshness.

The Ten Worst Foods That Can Harm Your Prostate Health

This article reveals the top 10 unhealthy foods like red meat, processed meat, refined carbs, salt, alcohol and more that can negatively impact prostate health and increase cancer risk.

Do Types of Salt Like Table, Sea, or Kosher Have Calories?

Pure sodium chloride salt has no calories, but table salt has around 1 calorie per 1/4 teaspoon from added iodine and anti-caking agents. Sea salt and kosher salt don't have extras, so they contain no calories.

Metamucil with Collagen Benefits, Reviews and Side Effects

Learn about Metamucil with collagen ingredients, pros and cons, cost, and more. Discover the research on daily use for constipation relief, skin, hair, nails, joints.

Do Eggs Have Carbs? Facts on Carb Count, Health Benefits and Low Carb Diet Tips

Chicken, duck and other eggs contain under 1 gram of carbs, making them a perfect addition to low-carb, keto, Atkins, Paleo and diabetic meal plans. Learn about the health perks and diet role of eggs.

Can You Eat Raw Oatmeal? Benefits, Downsides and Safety Tips

Learn about the health benefits of consuming raw oatmeal, including improved digestion, blood sugar regulation and more. Understand the risks and who should avoid raw oats.

7 Delicious Ways to Make Creamy, Satisfying Mac and Cheese Without Milk

Don't skip mac and cheese night if you don't have milk. With ingredient swaps like evaporated milk, broth, yogurt and pureed veggies, you can still make creamy comfort food mac and cheese easily at home.

Walnuts vs Pecans: Comparing Nutrition, Benefits, Downsides

Looking at walnuts vs pecans, both provide healthy fats, fiber, vitamins and minerals. But walnuts have more omega-3s and antioxidants while pecans offer more magnesium.

The Benefits, Types and Proper Use of Casein Protein Powder

Learn about the benefits of casein protein powder and how to choose the best casein supplements for muscle growth, recovery and appetite control. Discover proper dosage and timing.

What Your Starbucks Order Says About Your Personality

Discover what your Starbucks drink order reveals about your personality, priorities and even hidden traits according to cup size, milk choice, sweeteners and more.

Calories and Nutrition in Chia Seeds - Superfood Seeds

Just one tablespoon of chia seeds contains protein, fiber, calcium and antioxidants for only 60 calories. Learn about incorporating this superfood into your diet.

Best Mushroom Supplements for Health in 2023

Discover the premier mushroom supplements delivering immune defense, mental clarity, workout recovery and beyond. Learn research on top species and how to choose quality products.

Inside Bella Hadid's Transformative Health and Fitness Glow Up

Bella Hadid underwent a major diet and fitness transformation early in her modeling career, overhauling her approach to nutrition and training for improved health.

A Guide to Non-Chocolate Candy: Flavors, Classics & Healthy Options

Beyond chocolate, there's a huge world of fruit chews, gummies, mints, maple candy & other non-chocolate treats to enjoy. Discover healthier candy choices with natural ingredients.

How Many Calories in a Gram of Protein? Breaking Down the Math

Protein provides 4 calories per gram, just like carbs. Learn why adequate daily protein intake is essential, how to calculate protein calories, and find healthy sources.

A Complete Guide to Sweet and Tart Cherry Types, Nutrition and Benefits

Learn all about the different varieties of sweet and sour cherries, their nutrition facts, health benefits, selection and storage guidelines, and delicious ways to eat them.

Understanding the Science-Backed Weight Watchers Diet Program

Weight Watchers has helped millions lose weight through a customized SmartPoints system. The program encourages lifestyle changes for sustainable results.

Is Zucchini a Fruit or Vegetable? Nutrition Facts and Health Benefits

While botanically a fruit, zucchini is typically classified as a vegetable. Learn about the nutrition profile, health benefits, varieties and tips for enjoying zucchini.