Diet & Nutrition

12 Belly Fat Burning Smoothies - Lose Stubborn Fat with Delicious Smoothie Recipes

Lose stubborn belly fat with these 12 delicious, nutritious smoothies. Packed with protein, fiber, healthy fats, and antioxidants to fight fat and inflammation.

Are Mangoes Acidic or Alkaline? pH Levels, Nutrition Facts and Health Benefits

Mangoes are fairly acidic with a pH of 3.3-6.4, but provide many nutrients like vitamins A, C, B6, folate, and minerals. Mangoes may aid digestion, immunity, eyesight, diabetes management, and heart health.

Calories and Nutrition Facts for Canned Coca-Cola

A 12-ounce can of Coke contains 140 calories, all from added sugar. Learn about the nutrition facts, effects on health, and how to drink Coke in moderation.

The Potential Health Risks of Heavy Metals in Chocolate

Recent testing found concerning levels of cadmium and lead in many popular dark chocolate products. Learn about the potential risks and how to enjoy chocolate safely.

Are Pickles Actually Classified as Vegetables?

While pickles originate from cucumbers or other produce, the brining process transforms them. Legally and nutritionally, pickles are categorized differently than fresh vegetables.

Does Wellbutrin Cause Weight Gain? The Truth

Wellbutrin is less likely to cause weight gain than some antidepressants, but responses vary. Monitor weight, exercise, eat healthy, and talk to your doctor.

Chock Full of Nuts: Nutritious Snacking with Nuts and Nut Butters

Chock Full of Nuts offers healthy nut snacks and nut butters packed with protein, fiber and essential nutrients. Learn benefits of nuts and tips for nutritious snacking.

12 Easy and Delicious Gluten-Free Dessert Recipes

Discover delicious gluten-free desserts like chocolate cake, pumpkin bread, cookies, apple crisp and more with these easy recipes using naturally gluten-free ingredients.

Tracing the Origins and History of Dragon Fruit

Dragon fruit originated in tropical regions of the Americas and was cultivated by ancient Indigenous peoples. It spread to Asia and is now grown worldwide.

Examining the Health Impacts and Ingredients in Propel Fitness Water

Propel water contains some beneficial electrolytes and antioxidants but also processed fructose, additives and plastic waste. See how it compares to coconut water.

Are Coconuts Actually Considered Nuts? Examining the Botanical Classifications

Coconuts are not true nuts, but are drupes - stone fruits with flesh and pit surrounding a seed. Learn how coconuts differ from nuts in anatomy, nutrients, uses.

Best Berberine Supplements for Weight Loss in 2023

Berberine could amplify weight loss by improving carb/fat metabolism, increasing thermogenesis, and adjusting hunger hormones. Learn how to pick the best berberine.

Carbs in Pistachios: Nutritional Profile and Health Benefits

While pistachios contain more carbs than most nuts, the majority comes from fiber. Learn about the carb count, composition, and health effects of pistachios.

Is Avocado Low FODMAP? Tips for Following this Diet

Get the facts on whether avocado is low FODMAP. Learn about fitting avocado into a low FODMAP diet for IBS, along with recipe ideas and other diet tips.

Top 10 Tasty Super Bowl Party Foods and Game Day Recipes

Plan the ultimate Super Bowl party with the top 10 game day foods including dips, snacks, entrees and sweet treats. Get easy recipes and hosting tips.

Are Eggs Part of a Low FODMAP Diet? An Evidence-Based Answer

Eggs themselves score low in FODMAPs, making them an ideal protein source for those following a low FODMAP diet. Learn safe preparation methods and egg variety differences.

Foods to Avoid and Eat to Prevent Painful Urinary Tract Infections

Making smart food choices can help prevent recurring, uncomfortable UTIs. Limit salty, spicy, sugary, caffeinated & alcoholic foods. Eat more cranberry, yogurt, pineapple.

Top Calcium-Rich Foods to Support Healthy Bones and Teeth

This in-depth guide covers the top food sources of the essential bone-building mineral calcium. Learn how to prevent osteoporosis and promote skeletal health.

How Sea Moss Helps With Fast Weight Loss and Burning Belly Fat | 2023 Guide

Discover how taking sea moss supplements and gel can help suppress appetite, balance hormones, detox your body, and accelerate fat burning for fast weight loss results.

Psyllium Husk for Weight Loss - How to Use It and Clinical Research

Learn how psyllium husk promotes weight loss through appetite control, digestion regulation, blood sugar improvements and more based on clinical diet studies.

Essential Tips and Hacks for Completing Dry January and Resetting Your Health

Check out the top strategies for successfully completing Dry January including planning mocktails, removing temptations, handling social pressures, and sustaining sobriety success.

Finding the Best Daily Dosage for Sea Moss Gel

What's the optimal daily amount of sea moss gel to take? Get dosage guidelines based on age, health status, and more. Learn how to take sea moss safely.

Craft Your Own Crave-Worthy Low-Calorie Pizza Creations at Home

Enjoy healthier homemade pizzas with nutritious ingredients and smart swaps for lowered calories per slice. Tips to build thin crusts, top cleverly, and bake or reheat.

Overcoming Picky Eating: Strategies for Expanding Your Diet

Many adults are picky eaters, disliking vegetables, fruits, and foods with mixed textures. A limited diet can negatively impact health. Gradually introducing new foods and cuisines can help overcome picky eating.