Lose stubborn belly fat with these 12 delicious, nutritious smoothies. Packed with protein, fiber, healthy fats, and antioxidants to fight fat and inflammation....
Diet & Nutrition
Mangoes are fairly acidic with a pH of 3.3-6.4, but provide many nutrients like vitamins A, C, B6, folate, and minerals. Mangoes may aid digestion, immunity, eyesight, diabetes management, and heart health....
A 12-ounce can of Coke contains 140 calories, all from added sugar. Learn about the nutrition facts, effects on health, and how to drink Coke in moderation....
Recent testing found concerning levels of cadmium and lead in many popular dark chocolate products. Learn about the potential risks and how to enjoy chocolate safely....
While pickles originate from cucumbers or other produce, the brining process transforms them. Legally and nutritionally, pickles are categorized differently than fresh vegetables....
Wellbutrin is less likely to cause weight gain than some antidepressants, but responses vary. Monitor weight, exercise, eat healthy, and talk to your doctor....
Chock Full of Nuts offers healthy nut snacks and nut butters packed with protein, fiber and essential nutrients. Learn benefits of nuts and tips for nutritious snacking....
Discover delicious gluten-free desserts like chocolate cake, pumpkin bread, cookies, apple crisp and more with these easy recipes using naturally gluten-free ingredients....
Dragon fruit originated in tropical regions of the Americas and was cultivated by ancient Indigenous peoples. It spread to Asia and is now grown worldwide....
Propel water contains some beneficial electrolytes and antioxidants but also processed fructose, additives and plastic waste. See how it compares to coconut water....
Coconuts are not true nuts, but are drupes - stone fruits with flesh and pit surrounding a seed. Learn how coconuts differ from nuts in anatomy, nutrients, uses....
Berberine could amplify weight loss by improving carb/fat metabolism, increasing thermogenesis, and adjusting hunger hormones. Learn how to pick the best berberine....
While pistachios contain more carbs than most nuts, the majority comes from fiber. Learn about the carb count, composition, and health effects of pistachios....
Get the facts on whether avocado is low FODMAP. Learn about fitting avocado into a low FODMAP diet for IBS, along with recipe ideas and other diet tips....
Plan the ultimate Super Bowl party with the top 10 game day foods including dips, snacks, entrees and sweet treats. Get easy recipes and hosting tips....
Eggs themselves score low in FODMAPs, making them an ideal protein source for those following a low FODMAP diet. Learn safe preparation methods and egg variety differences....
Making smart food choices can help prevent recurring, uncomfortable UTIs. Limit salty, spicy, sugary, caffeinated & alcoholic foods. Eat more cranberry, yogurt, pineapple....
This in-depth guide covers the top food sources of the essential bone-building mineral calcium. Learn how to prevent osteoporosis and promote skeletal health....
Discover how taking sea moss supplements and gel can help suppress appetite, balance hormones, detox your body, and accelerate fat burning for fast weight loss results....
Learn how psyllium husk promotes weight loss through appetite control, digestion regulation, blood sugar improvements and more based on clinical diet studies....
Check out the top strategies for successfully completing Dry January including planning mocktails, removing temptations, handling social pressures, and sustaining sobriety success....
What's the optimal daily amount of sea moss gel to take? Get dosage guidelines based on age, health status, and more. Learn how to take sea moss safely....
Enjoy healthier homemade pizzas with nutritious ingredients and smart swaps for lowered calories per slice. Tips to build thin crusts, top cleverly, and bake or reheat....
Many adults are picky eaters, disliking vegetables, fruits, and foods with mixed textures. A limited diet can negatively impact health. Gradually introducing new foods and cuisines can help overcome picky eating....
