Chock Full of Nuts: Nutritious Snacking with Nuts and Nut Butters

Chock Full of Nuts: A Healthy and Nutritious Snack

For over 90 years, Chock Full of Nuts has been producing a variety of nut-based snacks that have become beloved pantry staples for many. With a focus on quality ingredients and unique flavors, Chock Full of Nuts has cemented itself as a go-to brand for nutritious and tasty snacking.

But what exactly makes Chock Full of Nuts such a healthy choice? And what are the benefits of snacking on nuts and nut butters in general? Let's take a closer look at why it's smart to keep your pantry chock full of these nutritious nuts.

Origins of Chock Full of Nuts

Chock Full of Nuts has its beginnings in New York City in the 1920s. A Lebanese immigrant named William Gottfried became renowned for selling hot roasted nuts on street corners in the city.

Seeing their popularity, in 1926 he opened a small nut shop and factory in the city using locally sourced nuts. Demand continued to grow, and in 1934, Gottfried launched canisters of Chock Full of Nuts pre-packaged nuts for convenience.

The company innovated again in 1953 with the invention of pre-packaged nut butter sandwiches made with peanut and cashew butters. Later came additional nut-based spreads, cookies, cereals, coffee and more.

Now based in Port Chester, New York, Chock Full of Nuts continues to deliver delicious and unique nut-based products while prioritizing sustainable and ethical sourcing.

Nutritional Profile of Chock Full of Nuts

Chock Full of Nuts has built its reputation on using quality ingredients like nuts, coffee, chocolate and peanut butter. Thanks to this natural focus, its snacks provide a boost of key nutrients:

• Protein: Nuts and nut butters provide filling protein to help satisfy hunger.
• Healthy fats: The mono- and polyunsaturated fats in nuts promote heart health.
• Fiber: Both the nuts and whole grains in products like granola are high in fiber.
• Vitamin E: Tree nuts are excellent sources of antioxidant vitamin E.
• Magnesium: Many of the nuts used are rich sources of magnesium, which aids nerve and muscle function.
• Iron: Products containing cocoa provide iron to help oxygen circulate.

Chock Full of Nuts keeps its products free of artificial flavors, colors and preservatives. It uses non-GMO ingredients as well. This makes its snacks a nutritious choice in an often processed food landscape.

Benefits of Snacking on Nuts

Nuts like almonds, walnuts, pecans and peanuts provide a satisfying crunch and nutty flavor when you need an energy boost. But the benefits go well beyond taste.

Here are some of the top reasons to make nuts a regular part of your snacking routine:

• Rich in unsaturated fats: The heart healthy fats in nuts can help lower LDL cholesterol and reduce cardiovascular disease risk.
• High in fiber: The fiber in nuts helps regulate digestion and promotes feelings of fullness.
• Good source of plant protein: Nut protein is filling and may support muscle growth and repair when paired with exercise.
• Packed with key micronutrients: Nuts provide bioavailable nutrients like magnesium, phosphorus, copper, vitamin E and more.
• Convenient: Nuts are portable, non-perishable snacks you can take anywhere.
• May aid weight loss: Nut consumption is associated with lower BMIs and less mid-section fat.

Incorporating nuts into snacks, salads, yogurt, oatmeal and more can provide valuable nutrition throughout your day.

Tips for Snacking on Nuts

To keep nuts a healthy part of your eating plan, keep this guidance in mind:

• Stick to a 1 ounce portion, about a small handful.
• Select raw, unsalted nuts when possible to limit sodium.
• Pair nuts with a source of protein or fiber for satiety.
• Avoid candied, oil roasted and heavily salted nuts which can be high in sugar and sodium.
• Store properly in a cool, dry spot to prevent rancidity.
• If allergies are a concern, check labels for cross contamination.
• Drink water when snacking on nuts to avoid dry mouth.

Thoughtfully incorporating nuts into your snacks and meals can provide valuable nutrition without excess calories.

Health Benefits of Nut Butters

Nut and seed butters like peanut, almond and sunflower butter have grown increasingly popular. Known for their rich, creamy texture and convenient spreadable form, nut butters can be used in many ways.

Nut butters provide very similar benefits to nuts themselves, along with some unique advantages. Here's what makes nut butters a smart choice:

Excellent Plant-Based Protein

Nut and seed butters provide filling protein for plant-based diets or anyone looking to up their intake. Just 2 tablespoons of peanut butter offers 8 grams of vegan protein.

The amino acid profile of nut butter protein makes it well suited for building and repairing muscle tissue when paired with exercise.

Good Source of Healthy Fats

Monounsaturated and polyunsaturated fats from nut butters support heart health. These fats may help lower LDL cholesterol and reduce inflammation in the body.

High in Fiber

Nut butters contain fiber that helps promote feelings of fullness and regulate digestion. Fiber also feeds the good bacteria in your gut microbiome.

Packed with Vitamins and Minerals

In addition to healthy fats and fiber, nut butters provide key micronutrients. These include vitamin E, magnesium, phosphorus, iron, zinc, potassium and more.

Smooth, Spreadable Texture

Unlike plain nuts, nut butters offer a smooth, creamy texture that makes them satisfying to eat on their own. Their spreadability also allows uses in recipes, on toast, with fruit and more.

When choosing a healthy nut butter, look for brands without hydrogenated oils, palm oil or excess sugar. Seek options with nuts or seeds as the only ingredient.

Chock Full of Nuts Products

Chock Full of Nuts offers a range of products centered around quality nuts, nut butters, coffee and chocolate. Some of their most popular items include:

Nut Butters

Chock Full of Nuts is known for their nut butter spreads made from peanuts, cashews and almonds. These nutritious spreads can be used on sandwiches, toast, fruit, oatmeal and more. Flavored options include honey and chocolate peanut butter.

Nutty Snack Mixes

For the perfect grab-and-go snack, try their trail mixes and snack nut medleys. These combine roasted cashews, almonds, pecans, walnuts and more with dried fruits, chocolate and honey for flavors like Cashew Craze and Nutty Delight.

Cereals and Granolas

Start your day right with their granolas loaded with nuts, seeds, grains and dried fruit. Try flavors like Pecan Crunch, Hazelnut Crunch and Blueberry Nut. Their granola-based cereals also provide nutrition and crunch.

Coffee

Chock Full of Nuts began selling pre-packaged coffee alongside its nuts in 1953. Today, the coffee comes in several roasts and combines well with flavors like French Vanilla and Hazelnut.

Nut Butter Spreads

In addition to original smooth and crunchy styles, Chock Full of Nuts offers chocolate and honey peanut butters for something sweet. Their almond and cashew butters make great alternatives to peanut butter.

Chock Full of Nuts continues to deliver new and innovative nut-based products while staying true to their natural roots over 90 years later.

Healthy Snacking Tips

Snacking can be an important part of a nutritious diet, helping to maintain energy levels and prevent overeating at meals. To make the most of your snacks:

• Aim for snacks with protein and fiber to provide satiety.
• Watch portions and stick to a handful or about 1 ounce of nuts.
• Pre-portion snacks to avoid overeating.
• Pair nuts with fruits or veggies for extra nutrients.
• Drink water when snacking to avoid excess calories.
• Time snacks for mid-morning and mid-afternoon when energy lags.
• Choose homemade snacks rather than processed options when possible.
• Avoid mindless snacking by being aware of actual hunger cues.

Keeping nutritious snacks like nuts, nut butters and fruits on hand allows you to refuel your body and mind while managing hunger between meals.

Incorporating Nuts into Your Diet

Thanks to their impressive nutrition, satisfying crunch and delicious flavor, nuts are easy to enjoy in many forms:

• Spread nut butter on toast or waffles for breakfast protein and healthy fats.
• Toss roasted nuts into a salad for extra texture, flavor and nutrients.
• Blend nut butters into smoothies to make them more filling.
• Top oatmeal or yogurt with chopped nuts for crunch.
• Mix roasted nuts into whole grain side dishes like rice pilaf or quinoa.
• Snack on a small handful of nuts to tide you over between meals.

Chock Full of Nuts offers diverse products that make enjoying the many benefits of nuts and nut butters delicious and fun. Keep your pantry stocked with their nutritious products for healthy snacking anytime.

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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.