Learn how to craft delicious low-sodium Mexican meals by choosing smart menu options, making creative substitutions, and requesting customized preparation when dining out....
Diet & Nutrition
Discover the calorie, carb, fiber and nutrient data for half an ear of corn on the cob. Learn the health benefits, weight loss impact, tips for cooking and storing corn on the cob....
Learn how new moms can follow a customized Weight Watchers meal plan for breastfeeding that provides enough calories, nutrients, and fluids to support milk supply....
Trader Joe's organic cacao powder offers antioxidants and minerals but has faced questions over contaminants and lack of certifications. Learn the pros and cons....
Learn about mini Twizzlers calories, nutrition information and how to incorporate them into a balanced diet. A standard 55-piece pack contains 165 calories and 28g of sugar....
Hot and Spicy Day on January 22 encourages enjoying mouth-burning, pepper-packed dishes. Learn about the science behind spicy food cravings and health effects of capsaicin....
Coke contains more sugar per serving than Dr Pepper, about 30% more. But both sodas far exceed daily recommendations for added sugar intake....
Berberine is an effective natural remedy for improving PCOS symptoms like excess androgens, irregular periods, insulin resistance and obesity. Learn how berberine works....
Couples yoga builds intimacy and trust between partners via synchronized movements and postures involving close contact, balance and mutual support....
While under 30% body fat is generally acceptable, exceeding 30% does increase women's disease risks. However, women at 30% can still be fit with lifestyle measures....
This article explores whether strawberries are technically berries from a botanical perspective, analyzing strawberry taxonomy, anatomy, culinary usage, nutrition and health benefits....
Hard seltzers offer light refreshment but concerns exist over artificial sweeteners, stimulant combinations, and excess alcohol intake from bingeing flavors....
Romaine lettuce contains only 1 gram of net carbs per cup. Learn about the nutrition, health benefits, uses in recipes, and tips for selecting fresh romaine lettuce....
What makes a fruit a berry, and does pineapple fit the bill? Unpack the biology and growth process behind this spiky favorite to understand why it gets classified differently....
Learn everything about dragon fruit including nutrition facts, health benefits, how to eat it, and more. Dragon fruit may help with weight loss, gut health, blood sugar, and more....
Reviews of Fast Lean Pro's safety and efficacy are mixed. Some cite ineffectiveness, side effects, and issues with billing and returns. Learn more about ingredients and alternatives....
This vegetable tier list ranks veggies from nutrient-dense S-tier options like broccoli and spinach to C-tier and worst tier veggies with low nutritional value....
Sugar free Metamucil contains psyllium husk fiber to relieve constipation without added sugar. Learn how to take it, dosage, timing, and potential side effects....
Baking soda is a versatile product used for cooking, cleaning, and health remedies. Learn where to buy baking soda near you, how to use it, and its benefits....
Learn all about the impressive nutrition and health benefits of chia seeds. Discover the best ways to eat them with recipes for puddings, oats, smoothies and more....
Discover how to build nutritious egg sandwiches loaded with protein, fiber and nutrients. Get tips for make-ahead breakfast sandwiches plus storage and reheating....
If cottage cheese texture is an obstacle, these preparation tips and recipes can help mask or enhance curds. Savory and sweet ideas make its high protein, low calorie nutrition more palatable....
Russet and sweet potatoes have similar nutritional profiles. Both provide fiber, vitamins, minerals, antioxidants, protein. Russets have more vitamin C, sweet potatoes more vitamin A....
Refined white flour is low in nutrients yet raises blood sugar quickly. Linked to obesity, diabetes, and heart disease. Healthier alternatives are whole grains, nut flours....
