Diet & Nutrition

Enjoy Authentic Mexican Food While Keeping Your Sodium Low

Learn how to craft delicious low-sodium Mexican meals by choosing smart menu options, making creative substitutions, and requesting customized preparation when dining out.

Half Corn on the Cob Nutrition Facts: Calories, Carbs, Benefits

Discover the calorie, carb, fiber and nutrient data for half an ear of corn on the cob. Learn the health benefits, weight loss impact, tips for cooking and storing corn on the cob.

Weight Watchers Breastfeeding Meal Plan for Healthy Weight Loss

Learn how new moms can follow a customized Weight Watchers meal plan for breastfeeding that provides enough calories, nutrients, and fluids to support milk supply.

Health Benefits and Concerns of Trader Joe's Cacao Powder

Trader Joe's organic cacao powder offers antioxidants and minerals but has faced questions over contaminants and lack of certifications. Learn the pros and cons.

Mini Twizzlers Nutrition Facts and Healthy Eating Tips | 165 Calories Per Pack

Learn about mini Twizzlers calories, nutrition information and how to incorporate them into a balanced diet. A standard 55-piece pack contains 165 calories and 28g of sugar.

Celebrate Your Love of Spicy Foods on Hot and Spicy Day January 22

Hot and Spicy Day on January 22 encourages enjoying mouth-burning, pepper-packed dishes. Learn about the science behind spicy food cravings and health effects of capsaicin.

Dr Pepper vs Coke - Comparing Sugar Content of Sodas

Coke contains more sugar per serving than Dr Pepper, about 30% more. But both sodas far exceed daily recommendations for added sugar intake.

Berberine for PCOS: Benefits, Safety, Dosage and More

Berberine is an effective natural remedy for improving PCOS symptoms like excess androgens, irregular periods, insulin resistance and obesity. Learn how berberine works.

Strengthen Your Relationship Through Partner Yoga Poses

Couples yoga builds intimacy and trust between partners via synchronized movements and postures involving close contact, balance and mutual support.

What 30% Body Fat Means for Women's Health

While under 30% body fat is generally acceptable, exceeding 30% does increase women's disease risks. However, women at 30% can still be fit with lifestyle measures.

Are Strawberries Actually Classified as Berries? The Botanical Answer

This article explores whether strawberries are technically berries from a botanical perspective, analyzing strawberry taxonomy, anatomy, culinary usage, nutrition and health benefits.

Understanding Nutrition & Health Effects of Popular Hard Seltzer Drink Options

Hard seltzers offer light refreshment but concerns exist over artificial sweeteners, stimulant combinations, and excess alcohol intake from bingeing flavors.

Carbs in Romaine Lettuce: Nutrition Facts, Health Benefits and Uses

Romaine lettuce contains only 1 gram of net carbs per cup. Learn about the nutrition, health benefits, uses in recipes, and tips for selecting fresh romaine lettuce.

Is Pineapple a Berry? Get the Facts on this Unique Tropical Fruit

What makes a fruit a berry, and does pineapple fit the bill? Unpack the biology and growth process behind this spiky favorite to understand why it gets classified differently.

Discover the Origins, Nutrition Facts, Health Benefits of Dragon Fruit and How to Eat It

Learn everything about dragon fruit including nutrition facts, health benefits, how to eat it, and more. Dragon fruit may help with weight loss, gut health, blood sugar, and more.

Fast Lean Pro Complaints - Is This Weight Loss Supplement Safe and Effective?

Reviews of Fast Lean Pro's safety and efficacy are mixed. Some cite ineffectiveness, side effects, and issues with billing and returns. Learn more about ingredients and alternatives.

Vegetable Tier List - Ranking Veggies from the Healthiest to Least Nutritious

This vegetable tier list ranks veggies from nutrient-dense S-tier options like broccoli and spinach to C-tier and worst tier veggies with low nutritional value.

Sugar Free Metamucil - Benefits, How to Take, Dosage, and More

Sugar free Metamucil contains psyllium husk fiber to relieve constipation without added sugar. Learn how to take it, dosage, timing, and potential side effects.

Baking Soda Uses and Benefits - How to Buy Baking Soda Near Me

Baking soda is a versatile product used for cooking, cleaning, and health remedies. Learn where to buy baking soda near you, how to use it, and its benefits.

Complete Guide to Chia Seeds - Nutrition, Benefits, Recipes

Learn all about the impressive nutrition and health benefits of chia seeds. Discover the best ways to eat them with recipes for puddings, oats, smoothies and more.

Ultimate Guide to Healthy and Delicious Egg Sandwiches

Discover how to build nutritious egg sandwiches loaded with protein, fiber and nutrients. Get tips for make-ahead breakfast sandwiches plus storage and reheating.

Inventive Ways to Enjoy Cottage Cheese's Nutrition Despite Textural Challenges

If cottage cheese texture is an obstacle, these preparation tips and recipes can help mask or enhance curds. Savory and sweet ideas make its high protein, low calorie nutrition more palatable.

Potato Russet Nutrition Compared to Sweet Potatoes - Calories, Carbs, Vitamins

Russet and sweet potatoes have similar nutritional profiles. Both provide fiber, vitamins, minerals, antioxidants, protein. Russets have more vitamin C, sweet potatoes more vitamin A.

Is Flour Bad for You? Effects of Flour on Health and Better Alternatives

Refined white flour is low in nutrients yet raises blood sugar quickly. Linked to obesity, diabetes, and heart disease. Healthier alternatives are whole grains, nut flours.