Diet & Nutrition

Is Ashwagandha Safe to Take While Breastfeeding or Nursing?

Learn if the herb ashwagandha is safe to use as a supplement while breastfeeding. Understand the possible risks and benefits before taking while nursing.

Why Do Dogs Dry Their Mouths After Drinking Water? Explanations of This Quirky Behavior

If your dog dries their mouth after drinking by smacking lips and chomping, it serves functions like removing excess water, spreading saliva, and enhancing scent detection.

Nutritional Benefits of White Grapes - Vitamins, Minerals and Antioxidants

White grapes offer an array of nutrition and health benefits. Learn about the vitamins, minerals, antioxidants, and phytonutrients that make white grapes a healthy choice.

A Guide to Sugar-Free Salad Dressings for Flavor Without Added Sugars

Sugar-free salad dressings eliminate added sugars for fewer calories and carbs. Opt for healthy oils, minimal sodium, and clean ingredients when choosing dressings.

Bella Hadid's Favorite Sandwiches: Hummus, Caprese, Veggie Club & More

Take your sandwiches up a notch with model Bella Hadid's go-to combinations like hummus, caprese and veggie clubs loaded with fresh ingredients.

Carbs & Calories in Bacon, Egg & Cheese Bagels: Lighter Ways to Indulge

A bacon, egg and cheese bagel can pack nearly 900 calories. But with smarter choices like English muffins, egg whites and veggie options, you can still indulge.

Activated Charcoal for Candida Die-Off Symptoms Relief

Learn how taking activated charcoal during candida treatment can help adsorb released toxins and reduce symptoms like fatigue, headaches, and digestive distress.

Benefits of Low Sugar Dark Chocolate | Antioxidants & Heart Health

Low sugar dark chocolate is packed with antioxidants and may provide benefits for heart health, brain function, immunity and more. Learn why it's a healthy choice.

Fresh Dates vs Dried Dates: Nutrition and Health Benefits

How do fresh and dried dates compare nutritionally? Learn the key differences in calories, carbs, fiber, antioxidants, texture and taste to make the healthiest choice.

Apple Cider Nutrition Facts and Health Benefits

Discover the nutrition packed into wholesome apple cider. Explore cider's vitamins, minerals, antioxidants, probiotics and more that deliver extensive health perks.

The Health Risks of Yellow Junk Food and Better Snack Alternatives

Yellow junk food is often lacking in nutrition and contains harmful additives. Discover the health risks and find healthier yellow snack options under 200 calories.

Goldenseal's Effects on Sinus Health and Respiratory Function

Learn how goldenseal's antimicrobial and anti-inflammatory properties may help relieve sinus congestion, infections, allergies and other respiratory issues.

The Benefits and Drawbacks of Trying a 5-Day Organic Cold Pressed Juice Cleanse

A 5-day juice cleanse may help you lose weight and give your digestion a reset, but it can also cause nutrient deficiencies, hunger, and fatigue. Know the pros and cons.

What Causes Kimchi's Potent Aroma and How to Reduce Smell

Kimchi's pungent odor results from its fermentation process and potent ingredients. Learn what causes the strong smells and simple ways to tone down scent while preserving health benefits.

Calories in Canned Peaches: Nutrition Facts and Benefits

How many calories are in canned peaches? Find out the nutrition facts, benefits, proper storage and uses for canned peaches packed in fruit juice.

Make Salads More Filling and Nutritious with Protein, Fiber, Whole Grains

Learn how to build satisfying salads packed with lean protein, fiber, healthy fats, and whole grains to keep you feeling full. Includes meal prep tips and recipes.

Boost Your Protein Intake with Nutritious Cashew and Nut Butters

Cashew butter delivers protein, healthy fats and minerals like magnesium and iron. Discover other nutritious nut and seed butters and get recipes for adding them to your diet.

Dragon Fruit: Exotic Superfruit But Not Actually Citrus

Despite the name, dragon fruit is not a citrus fruit. Learn how it differs from oranges, lemons, etc. Discover its nutritional benefits and best uses.

Starbucks' Sausage & Egg Breakfast Sandwich Calorie Count

A Starbucks sausage, cheddar, and egg breakfast sandwich packs 450 calories and high cholesterol. Customize for your diet by adjusting meat, cheese, bread.

Techniques and Tips for Cutting Mushrooms Perfectly in Half

Halving mushrooms takes finesse but yields evenly cooked pieces, elegant presentation, and versatility. Follow key preparation, cutting, and troubleshooting tips.

Choosing the Healthiest Cooking Oils: Smoke Points, Saturated vs Unsaturated Fats, and Storage Tips

Learn how to evaluate cooking oils based on fatty acid content, smoke points, processing methods and storage to determine the healthiest options for your needs.

Best and Worst Bedtime Snacks for Kids - Promote Sleep

Discover the ideal bedtime snacks to satisfy hunger, stabilize blood sugar and support sleep quality in children and teens with this research based guide.

Goldenseal Root Capsules - Benefits, Uses, Safety & Research

Learn about the traditional uses and modern applications of goldenseal root capsules. Discover potential benefits, safety considerations, side effects, and evidence.

Why Healthy Vegetarians Should Combine Different Plant Foods for Balanced Nutrition

Combining whole plant foods like grains, nuts, seeds, beans, veggies and fruits is important for vegetarians to get balanced nutrition and adequate protein, fats, vitamins and minerals.