Learn if the herb ashwagandha is safe to use as a supplement while breastfeeding. Understand the possible risks and benefits before taking while nursing....
Diet & Nutrition
If your dog dries their mouth after drinking by smacking lips and chomping, it serves functions like removing excess water, spreading saliva, and enhancing scent detection....
White grapes offer an array of nutrition and health benefits. Learn about the vitamins, minerals, antioxidants, and phytonutrients that make white grapes a healthy choice....
Sugar-free salad dressings eliminate added sugars for fewer calories and carbs. Opt for healthy oils, minimal sodium, and clean ingredients when choosing dressings....
Take your sandwiches up a notch with model Bella Hadid's go-to combinations like hummus, caprese and veggie clubs loaded with fresh ingredients....
A bacon, egg and cheese bagel can pack nearly 900 calories. But with smarter choices like English muffins, egg whites and veggie options, you can still indulge....
Learn how taking activated charcoal during candida treatment can help adsorb released toxins and reduce symptoms like fatigue, headaches, and digestive distress....
Low sugar dark chocolate is packed with antioxidants and may provide benefits for heart health, brain function, immunity and more. Learn why it's a healthy choice....
How do fresh and dried dates compare nutritionally? Learn the key differences in calories, carbs, fiber, antioxidants, texture and taste to make the healthiest choice....
Discover the nutrition packed into wholesome apple cider. Explore cider's vitamins, minerals, antioxidants, probiotics and more that deliver extensive health perks....
Yellow junk food is often lacking in nutrition and contains harmful additives. Discover the health risks and find healthier yellow snack options under 200 calories....
Learn how goldenseal's antimicrobial and anti-inflammatory properties may help relieve sinus congestion, infections, allergies and other respiratory issues....
A 5-day juice cleanse may help you lose weight and give your digestion a reset, but it can also cause nutrient deficiencies, hunger, and fatigue. Know the pros and cons....
Kimchi's pungent odor results from its fermentation process and potent ingredients. Learn what causes the strong smells and simple ways to tone down scent while preserving health benefits....
How many calories are in canned peaches? Find out the nutrition facts, benefits, proper storage and uses for canned peaches packed in fruit juice....
Learn how to build satisfying salads packed with lean protein, fiber, healthy fats, and whole grains to keep you feeling full. Includes meal prep tips and recipes....
Cashew butter delivers protein, healthy fats and minerals like magnesium and iron. Discover other nutritious nut and seed butters and get recipes for adding them to your diet....
Despite the name, dragon fruit is not a citrus fruit. Learn how it differs from oranges, lemons, etc. Discover its nutritional benefits and best uses....
A Starbucks sausage, cheddar, and egg breakfast sandwich packs 450 calories and high cholesterol. Customize for your diet by adjusting meat, cheese, bread....
Halving mushrooms takes finesse but yields evenly cooked pieces, elegant presentation, and versatility. Follow key preparation, cutting, and troubleshooting tips....
Learn how to evaluate cooking oils based on fatty acid content, smoke points, processing methods and storage to determine the healthiest options for your needs....
Discover the ideal bedtime snacks to satisfy hunger, stabilize blood sugar and support sleep quality in children and teens with this research based guide....
Learn about the traditional uses and modern applications of goldenseal root capsules. Discover potential benefits, safety considerations, side effects, and evidence....
Combining whole plant foods like grains, nuts, seeds, beans, veggies and fruits is important for vegetarians to get balanced nutrition and adequate protein, fats, vitamins and minerals....
