This in-depth Plan to Eat review covers the key capabilities, strengths, weaknesses, pricing, and comparisons to competitors for this popular meal planning app....
Diet & Nutrition
Potassium is vital for heart, muscle, and nerve function. Boost your levels by eating potassium-rich foods like leafy greens, potatoes, beans, bananas, yogurt....
Get insights on whether you should eat before eating mushrooms to avoid digestive problems. Learn what foods to eat or avoid prior to mushrooms and preparation tips....
Learn about hourglass and pear body shapes, differences in fat storage patterns, and specialized diet strategies for curvy endomorph body types....
Lack of fiber, gut microbiome changes, and nutritional deficiencies may increase hemorrhoid risk on the all-meat carnivore diet. Learn prevention tips....
Research on sea moss for diabetes shows it may help moderate glucose absorption, improve insulin sensitivity and reduce inflammation. But more studies are still needed....
Snacking on low calorie, fiber-rich celery can help with weight loss goals. Get nutrition info, recipe ideas, preparation tips and more for celery snacks....
Kimchi is a spicy, tangy Korean side dish made from fermented napa cabbage and radish. Learn about its health benefits, how to serve and enjoy kimchi and more....
Watermelons range dramatically in size from 2 pound mini's to 350 pound world record giants. Learn about factors impacting size, best uses for different sizes, cutting tips, and more....
Edamame nutrition including calories, protein, vitamins, and benefits for cholesterol, cancer, menopause, and bone health. Also possible concerns and how to eat....
Chicken hearts are loaded with protein, iron, zinc, choline and other nutrients. Learn about the health benefits, nutrition facts, and tips for cooking chicken hearts....
Get in the Thanksgiving spirit with hilarious frozen turkey cartoons! Artists depict turkeys defrosting, stuck in fridges, running loose and more in these silly images....
Feng cha tea contains antioxidants, polyphenols, vitamins, and minerals that offer benefits for weight loss, heart health, cancer prevention, skin, and cognition....
Dried lavender has numerous medicinal, aromatherapy, and home uses thanks to its calming scent and active compounds. Learn how to use it for healing and personal care....
Mushroom extracts come from the mycelium, fruiting bodies or spores. Extracts contain compounds like polysaccharides and terpenoids with benefits for immunity, cognition, hormones, and more....
Black latte is a trendy coffee drink with activated charcoal that claims weight loss benefits. But does it really work? Get the facts on black latte and weight loss....
A mini watermelon has around 50 calories per pound. Learn about the carbs, fiber, vitamins, minerals, and tips for enjoying mini watermelons within a healthy diet....
Learn how iron deficiency correlates with lower potassium reserves. Also discover how boosting iron absorption can further reduce potassium temporarily....
Many popular snack foods like candy, chips, and cakes offer no nutrition and can negatively impact health. Discover the worst offenders and better alternatives....
Learn how unhealthy snacks high in sugar, fat and salt can sabotage your health goals and waistline. Discover better snacking options and strategies....
Strange vinegar cravings stem from possible nutrient deficiencies, gut microbiome issues, blood sugar fluctuations, or stress. We explore their potential causes and healthiest ways to address intense bodily desires....
While eating a lot of lemon seeds may cause stomach upset in some, swallowing a few seeds poses no toxicity risk and offers potential health benefits from nutrients....
The humble sardine can key unlocks powerful nutrition including immunity-boosting zinc. Discover how these tiny superfish can benefit your health....
Learn how long raw and roasted pumpkin seeds last, how to best store them to extend freshness, signs they've gone bad, and delicious ways to use pepitas like seasoning blends....
