Diet & Nutrition

Healthy Stone Ground Mustard Vinaigrette Salad Dressing Recipes

Make healthy, delicious stone ground mustard vinaigrettes with easy homemade recipes. Learn how mustard salad dressings help weight loss and add nutrition.

Why You Get Intense Cravings for Eggs and What They Mean

Learn what causes egg cravings, if giving in is healthy or harmful, tips to control urges and nutritious ways to enjoy eggs as part of a balanced diet.

In-Depth Nutrition Guide to Slim Chickens Menu Items and Popular Dietary Lifestyles

This complete 3000+ word guide provides an in-depth look at the calories, fat, carbs, and protein in Slim Chickens' wings, tenders, sandwiches, salads, sides and more.

How Many Calories in Broccoli? Nutrition Facts, Health Benefits and Recipes

One cup of raw broccoli has only 30 calories and is packed with vitamins, minerals and antioxidants. Learn about its many health benefits, nutrition facts, serving size and easy recipes.

Drinking Green Tea with Honey: Health Benefits and Preparation Tips

Learn how adding honey to green tea can amplify its natural health benefits. This dynamic duo provides antioxidants, aids digestion, stabilizes blood sugar, promotes weight loss and immunity.

Amazing Health Benefits of Berries - Nutrition Facts

Berries are loaded with essential vitamins, minerals, fiber and disease fighting antioxidant phytonutrients that provide tremendous health perks from immunity to cognition.

How to Make Mullein Leaf Tincture at Home - Recipes and Uses

Learn how to make your own mullein leaf tincture at home with easy step-by-step instructions. Discover recipes for combinations with mullein flowers.

Do Energy Drinks Hydrate Like Water? Fluid Facts

Energy drinks can contribute to hydration between 70-90% water content, but ingredients like caffeine and sugar impact fluid absorption compared to water.

Los poderosos beneficios de la quercetina para la salud

La quercetina es un antioxidante natural que combate la inflamación, infecciones virales, síntomas alérgicos, cáncer y enfermedades cardíacas y cerebrales.

A Complete Beginner's Guide to Transitioning to a Plant-Based Diet

This guide covers everything from the health benefits of plant-based eating to what to eat and avoid, meal plans, grocery shopping tips, and transitioning gracefully.

How Many Calories in an Over Easy Egg? Nutrition Facts and Health Benefits

An over easy egg contains about 72 calories and 6 grams of protein, along with vitamins, minerals, and antioxidants. Learn proper cooking methods plus health impacts of eating eggs cooked this style.

Guide to Finding Non-Bioengineered and Non-GMO Snacks

Learn how to identify and choose snacks without bioengineered or GMO ingredients using new food labels, organic certification, and clean whole food sources.

Truth and Tonic Reviews - Does the Ice Bath Diet Work?

Examining if Truth and Tonic's ice bath diet lives up to claims of losing pounds rapidly through cold thermogenesis. Assessing the science, expert opinions, and risks.

Benefits of Paleovalley Grass-Fed Beef Liver Supplements

Beef liver supplements like Paleovalley provide vitamin A, B12, iron, CoQ10 and other nutrients. Learn the health benefits, safety, and how to take grass-fed beef liver capsules.

Best Teas to Support Your Lymphatic System and Immunity

Drinking certain herbal teas may help stimulate lymphatic drainage and immune function. Explore ingredients like turmeric, ginger, echinacea and licorice root.

Are Costco's Terra Chips Actually Healthy? Nutrition Facts

Looking at the ingredients, cooking method, certifications, sodium content, and more to determine if Costco's Terra Chips live up to their healthy reputation.

The Sodium Content of Tomato Juice: How Much Is Too Much?

Tomato juice contains a significant amount of sodium, around 600-850mg per serving. Learn about the health impact and get tips for lowering your sodium intake.

Kale's Vitamins and Antioxidants Provide Anti-Aging and Health Benefits for Your Skin

Kale's stellar nutritional profile delivers key vitamins, minerals & antioxidants to fight acne, wrinkles, sun damage and dehydration for clear, youthful skin.

Stock Up on These 15 Nutritious Survival Foods for Any Emergency

Be prepared for emergencies with nutritious survival foods like whole grains, canned goods, dried beans, broths, nut butters and more that have long shelf lives.

Best Antioxidant Drinks for Health | Green Tea, Herbal Tea, Cocoa

Drinking antioxidant-rich teas and beverages like green tea, black tea, rooibos, yerba mate, hibiscus, kombucha, cocoa and apple cider vinegar fights disease.

Understanding and Taming Your Butter Cravings

Do you frequently crave butter? Learn what causes butter cravings, healthy ways to manage them, and nutritious alternatives to satisfy your urges.

Benefits of Adding Grapes to Nutritious Smoothies

Grapes make for a tasty, nutritious addition to fruit smoothies. Learn how green and red grapes pack vitamins, minerals, fiber and fluids into a sweet, refreshing blend.

Lavender and Salt Seasoned Black Bean Soup Recipe

This aromatic black bean soup gets its unique flair from the addition of floral dried lavender buds complemented by savory Southwestern spices and seasonings.

How to Properly Measure and Use 2 Cups of Lettuce

Two cups of lettuce chopped fills a generous salad bowl. Learn how different types like romaine, iceberg and arugula work in sandwiches, tacos, soups and more.