The Benefits of Paleovalley Beef Liver Supplements
Beef liver has long been prized as one of the most nutritious parts of cattle. Our ancestors knew that organ meats like liver provided more nutrients than muscle meats. Today, beef liver is making a comeback as more people discover its health properties.
Why Choose Beef Liver Supplements?
Beef liver is loaded with vitamins, minerals, proteins, and other nutrients that are hard to obtain from other food sources. Ancestral nutrition advocates believe our pre-agricultural ancestors consumed far more organ meats than we do today.
By taking beef liver supplements, we can restore some of these lost nutrients to our diet. Paleovalley makes grass-fed beef liver supplements to provide all the benefits of beef liver in an easy-to-take capsule form.
Key Nutrients in Beef Liver
Here are some of the valuable nutrients found in beef liver supplements like those made by Paleovalley:
- Vitamin A - Beef liver has 10 times the RDA of vitamin A per ounce. This powerful antioxidant helps maintain eye, skin, bone, and cellular health.
- Vitamin B12 - Hard to obtain from plants, vitamin B12 assists in red blood cell formation and neurological function.
- Riboflavin - Also called vitamin B2, riboflavin plays a key role in energy production from food.
- Folate - Folate assists with DNA synthesis and red blood cell production.
- Iron - Important for blood and muscle health, beef liver contains heme iron that is easy for our bodies to absorb.
- Copper - An essential mineral for collagen formation and antioxidant activity.
- CoQ10 - Beef liver contains this powerful antioxidant that benefits heart health and energy pathways in cells.
- Choline - Assists with fat transport and neurotransmitter synthesis in the brain.
Choosing the Best Beef Liver Supplement
Look for a beef liver supplement sourced from grass-fed cattle whenever possible. The nutrients in beef liver supplements ultimately depend on the quality of life of the cattle they come from.
Grass-fed cattle enjoy greater access to their natural diet, and dont receive antibiotics or hormones commonly used in concentrated animal feeding operations (CAFOs).
The Advantages of Paleovalley Beef Liver Supplements
Paleovalley derives their beef liver supplement from 100% grass-fed, grass-finished cattle with no antibiotics or added hormones. It delivers the power of beef liver in convenient, easy-to-swallow capsules containing:
- 650mg of concentrated beef liver per capsule
- 100% additive-free liver with no fillers or flowing agents
- Liver derived from heritage breed White Oak Pastures cattle
Paleovalley beef liver supplements are also lab-verified for purity and potency. Each jar comes with 180 capsules, providing a one month supply at the recommended dosage of 6 capsules per day.
Scientific Research on the Benefits of Beef Liver Supplements
In addition to long-standing anecdotal evidence, several scientific studies support the health properties of beef liver supplements:
Beef Liver Supports Blood Health
A 2017 study in Nutrients journal found that eating beef liver enhanced antioxidant activity and improved blood biomarker levels related to inflammation and cholesterol compared to muscle meat.
Rich in Cholesterol but May Improve Cholesterol Profile
Despite being high in cholesterol, a 2021 study in Food Science and Human Wellness observed healthier cholesterol levels in participants who ate beef liver compared to those who ate muscle meat or other protein-matched diets.
Source of Highly Bioavailable Iron
A 2016 report in PLOS One confirmed the superior absorption of heme iron from beef liver over non-heme iron from supplements or plant foods.
Potential Side Effects of Beef Liver Supplements
When taken occasionally at normal food amounts, beef liver is safe for most people. However, concentrated supplements may cause adverse effects in high doses or certain individuals:
Vitamin A Toxicity
Given the exceptionally high vitamin A content in beef liver, it's possible to get too much if over-supplementing for long periods. Stick with recommended dosage guidelines.
Heavy Metal Exposure
As the body's filter organ, liver can accumulate heavy metals and other contaminants. Choose reputable supplement brands that lab test their bovine liver sources.
Not for Those with Gout or High Uric Acid
People prone to gout or high uric acid levels should moderate beef liver intake since it contains purines that may aggravate these conditions when over-consumed.
Tips for Incorporating Beef Liver Supplements Into Your Routine
Want to add beef liver supplements to your daily wellness regimen? Consider these tips:
Start Slowly
Begin with a smaller amount like 1-2 capsules per day and work up slowly to the full recommended dosage. This allows your body to adjust.
Take with Meals
Consuming beef liver supplements with food may help minimize stomach upset and enhance nutrient absorption.
Cycle Liver Supplements
To manage intake of vitamin A and other nutrients, try cycling beef liver supplements - take them daily for a month or two then take a break.
Pair with Organ Complexes
For diverse organ support, combine beef liver supplements with other grass-fed organ products like heart, kidney or pancreas.
Frequently Asked Questions
What are the benefits of grass-fed beef liver?
Grass-fed beef liver provides all the same health benefits as conventional beef liver, but in greater amounts thanks to better mineral levels. Studies show grass-fed cattle produce beef liver higher in antioxidants, vitamins, healthy fatty acids and more.
Are there any concerns with beef liver supplements?
When taken as directed by healthy individuals, beef liver supplements are safe. However, they may present risks if you consume extremely high doses for long periods, have certain health conditions or take medications that interact with vitamin A. Check with your doctor before supplementing if concerned.
How long will one jar of liver supplements last?
One jar of Paleovalley Grass-Fed Beef Liver capsules contains 180 capsules. At the recommended daily serving of 6 capsules, one jar equates to a 30-day supply.
FAQs
Do I need to take beef liver supplements if I eat beef liver?
Eating whole beef liver can provide ample nutrients. Supplements offer an alternative if you dislike the taste or have difficulty obtaining quality grass-fed liver to eat regularly.
What's the difference between beef liver supplements and whole beef liver?
Supplements like Paleovalley beef liver contain concentrated liver extract powder. This makes getting high levels of nutrients from liver more convenient. However, some prefer consuming freeze-dried whole beef liver for greater completeness.
Can I give my child beef liver supplements?
Unless directed by their doctor, beef liver supplements are generally not necessary or recommended for healthy children who get adequate nutrition from dietary sources alone.
Do I need to refrigerate liver supplements?
Properly packaged concentrated beef liver powders or capsules have considerably less moisture content and require no refrigeration. Check supplement labels for any temperature or light sensitivity guidance though.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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