Diet & Nutrition

Calories in a Starbucks sausage, egg, and cheese sandwich - Tips for a healthier breakfast sandwich

A Starbucks sausage, egg, and cheese sandwich packs 360 calories and 21g fat. Learn how to customize or make your own lower-calorie breakfast sandwich.

The Carnivore Diet: Eating Only Meat and No Bread or Water

The carnivore diet involves eating only meat and animal products, eliminating all carbs and plant foods. Learn about the origins, allowed foods, health concerns, and more.

The Health Benefits of B Vitamins and How to Boost Your Intake

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Eating Out on the Low FODMAP Diet: Tips and Foods to Enjoy

Learn how to successfully eat out at restaurants on the low FODMAP diet for IBS. Get tips for finding suitable menu options, ordering modified dishes, and avoiding trigger foods.

Best Low Sodium Shrimp Brands for a Heart Healthy Diet

Looking for low sodium shrimp options? Discover the healthiest shrimp brands and products with reduced salt content to maintain heart health and normal blood pressure.

The Nutritional Power and Safety Tips of Irish Moss Gummies

Irish moss gummies allow accessing this seaweed superfood's benefits like respiratory aid, infection fighting and nutrient absorption support while avoiding its fishy taste.

What's Behind Your Potato Cravings - The Hidden Meanings

Intense potato cravings can signal various emotional and physiological needs requiring attention. Understand the reasons for seeking potatoes to make healthy choices.

Lower Calorie Grilled Cheese Sandwich Ideas and Recipes

Discover lighter methods for making grilled cheese sandwiches at home to reduce calories. Get ideas for 10 tasty and nutritious grilled cheese recipes.

Freezing Cold Pressed Juice: FAQs

Answers to the top frequently asked questions on properly freezing cold pressed juices to retain nutrients, prevent spoilage, and maximize flavor.

Endomorph Diet Plan: Foods, Exercise and Weight Loss Tips

Learn about the endomorph body type diet including appropriate foods to eat, workouts to try, and how customizing your lifestyle can help manage weight long-term.

Understanding Dyshidrotic Eczema: Causes, Symptoms and Treatment

Dyshidrotic eczema leads to sudden eczema flares on hands and feet. Learn what triggers this itchy, blistering rash and how to properly care for symptoms.

How Many Calories in Sweet Potato Rolls: Nutrition & Recipes

Wondering how many calories are in a sweet potato roll? Get the nutrition facts and calories for different sweet potato dishes, plus find healthy sweet potato roll recipes.

Green Tea and Weed: The Health Benefits and Risks

Does pairing green tea and weed offer health perks or downsides? Learn how compounds may interact, including effects on weight loss, antioxidants, relaxation and more.

Why Does My Lettuce Taste Like Chemicals? - Off Flavors Explained

If your store-bought lettuce ever tastes unpleasantly bitter, metallic, or synthetic, the likely culprits are pesticides, genetics, early picking, poor storage, water issues, and more.

Craft Nutritious Salad Dressings with Rice Vinegar and Olive Oil

Whip up tasty homemade salad dressings blending antioxidant-rich rice vinegar and olive oil. Learn easy recipes, serving suggestions, health benefits and creative ways to customize dressings.

Nutrition Facts and Healthy Recipes for Candied Yams

Understand differences between yams and sweet potatoes. Learn proper ingredients and preparation methods to maximize nutrition when making delicious candied yam recipes.

Coconut Flour Nutrition Per Cup: Fiber, Protein, Benefits

What is in one cup of coconut flour? A look at the impressive nutrient profile including high fiber, protein, vitamins, minerals, and health benefits.

Best Tea Varieties to Naturally Increase Energy

Yerba mate, white tea, guayusa, and gynostemma contain vitamins, minerals, antioxidants and natural stimulants to boost productivity, moods, and mental clarity safely.

Approved Science Appetite Suppressant Reviews 2023

Do Approved Science appetite suppressants deliver real weight loss results? See science-backed ingredients, benefits, side effects and unbiased customer reviews before buying.

Tasty and Nutritious Alternatives to Burger Bottom Buns

Explore creative, healthy options like lettuce, mushrooms and sweet potatoes to replace traditional burger bottom buns. Learn tips for properly balancing proportions.

Appreciating the Myriad Varieties of Sweet Cherries

Learn to identify perfect ripeness and best storage methods for sweet cherries. Understand ideal uses from snacking to salads for these summery stone fruits.

Evaluating Sodium Levels in Different Canned Tuna Options

While raw tuna is low in sodium, oil packing and flavor agents spike levels higher. Compare sodium counts by tuna type and learn balanced eating strategies to fit favored cans into a heart healthy lifestyle.

Does Drinking Kombucha Promote Yeast Infections? A Science-Based Analysis

Analysis of whether kombucha consumption can cause or worsen yeast infections. We investigate if probiotic yeast strains in kombucha may impact vaginal health.

Arm and Hammer Body Wash Review: A Close Look at the Brand's Top Products

This in-depth review covers Arm & Hammer's most popular body washes. We examine the key features, pros and cons, and suitability of each formula.