Best Tea Varieties to Naturally Increase Energy

Best Tea Varieties to Naturally Boost Daily Energy Levels

There's no greater pick me up than a warm mug of invigorating tea to awaken your body and focus your mind for the day ahead. By incorporating certain superfood tea varieties into your daily nutrition routine, you'll be amazed at how natural subtle stimulants can promote productivity and brighter moods. Unlike an intense morning coffee crash later, these juices keep you consistently energized without processed sugars or harsh caffeine withdrawal. When wondering what teas boost energy best, try these top invigorating options to power through your schedule optimally.

Yerba Mate - Prolonged Mental and Physical Motivation

This vibrant South American beverage provides an herbal caffeine kick from the naturally occurring mateine alkaloid. Made from the steeped leaves of the rainforest holly Ilex paraguariensis tree, its gentle stimulant effect mirroring a cup of coffee makes it a go-to for sustained energy. Just beware its potency. Too much mate tea can also overly elevate heart rate and blood pressure like an excessive espresso. Moderation maintains benefits.

The vitamins, minerals and 15 different polyphenols contained in yerba mate also relieve oxidative stress by scavenging for cell damage causing free radicals. The adaptogen tea increases focus, reduces fatigue, and sharpens cognition. Green, unsmoked leaves offer peak polyphenol antioxidant count but the roasted version's rich flavor keeps it popular despite slightly lower nutrient numbers.

White Tea - Hydration and Antioxidant Power

Most uncured tea starts as green tea. Unique harvesting of younger leaves and minimal processing is what classifies this lighter offering. The lack of oxidation allows for optimal retention of antioxidant catechins like EGCG. These compounds then boost nitric oxide essential for muscle function, blood flow, and sustained power output. This makes white tea an ideal pre-workout beverage for cardio and lifting alike.

In addition to staving off free radical damage and carcinogens thanks to high catechin levels, white tea also accelerates weight loss and improves dental health. The mix of polyphenols, tannins and flavonoids within gives an energetic lift without dehydration side effects. It's the perfect on the go grab to perk up your day.

Guayusa - Antioxidant Energy from Ecuador

Used for centuries by Amazon indigenous tribes to heighten awareness for hunting expeditions, guayusa utilizes a rare combination of caffeine, theanine, and catechin antioxidants to provide alert stimulation. This balance avoids the anxious jitters notorious from other stimulant rich drinks. Fans compare it to the perfect morning coffee high without the inevitable migraine and crash later.

Sourced from the South American holly tree Ilex guayusa, tribal legend tells of its first use being communicated through sacred vision and dreams. Hunters would then consume the leaves as a tea to achieve optimal physical performance. Today science backs up the increased strength, mental clarity, and productivity benefits that jungle societies have touted for ages.

Gynostemma Tea - Adaptogenic Stress Relief

Also labeled as Southern ginseng or poor man's ginseng, this Chinese herbal remedy quells inflammation contributing to lack of energy while boosting antioxidant support. The ampelopsis plant from which gynostemma tea originates has seen usage in holistic treatment for almost two centuries thanks to its protective adaptogenic benefits. It contains nearly 90 different types of saponins and 20 amino acids commonly deficient in stressed out eaters.

Chief among gynostemama's gifts are alleviation of fatigue and whole body relaxation unmatched by pretty much any other tea variety. The aptly named immortality ingredient Jiaogulan within works much like the energizing compounds found in ginseng, maca, and astragalus do. Constant demand by holistic healers keeps cost higher for the now revered superfood tea overtime.

Achieving All Day Endurance with Energizing Tea Blends

If struggling with the nuances of which particular teas help keep stored energy at optimal levels seems too taxing, don't overthink it. Many companies now offer premade blends using several or all of the stimulant botanicals outlined above in perfect complementary proportion.

Rather than worrying about combining Assam black tea and schisandra berries, simply brew a cup, carafe, or pitcher of an expertly concocted mixture instead. This still exposes your body to abundant free radical blasting catechins, theacrine, guaranine and theanine aminos that block mental and physical fatigue. Let the master blenders do the work so you receive all the accrued benefits.

Simply Sluggish to Firing on All Cylinders

The beauty of being able to pop open a tea bag or canister is unmatched simplicity first thing in the morning. Rather than waiting for water to boil or spending time grinding beans, have your energizing potion prepped to steep by the time you shuffle from bedroom to kitchen. Embrace liquid ambition ready at a moment's notice.

These antioxidant rich blends pull out all the stops combining several natural stimulant sources into a single mug, travel tumbler, or reusable bottle. Expect elevated mood, sharpness and stamina to start seeping in only minutes after the very first sip. Ride the focused energy wave for hours not fleeting moments with the right mix of science supported superfoods.

Navigating the Natural Caffeine High Tightrope

Be conscious that as with any stimulant, moderating intake is key to avoiding habituation where benefits diminish and side effects grow. Begin integrating energizing teas slowly and pay attention to individualized tolerance. Green tea can be safely effective up to five 5 ounce cups daily thanks to lower caffeine content around 30 milligrams per serving.

Start with one strong morning brew of chosen tea leaves or a powdered matcha latte variant. See if a second lighter afternoon cup sufficiently wards off noticeable energy dips come late day. More fully powered blends with multiple stimulant components may require closer monitoring so as not to become over-reliant.

Combining these antioxidant and phytonutrient dense teas with light exercise, adequate hydration and nutrition inclusions like citrus vitamin C and healthy fats optimizes energy gains exponentially. Stick within individualized limits and the sustained productivity benefits should keep you firing on all cylinders when you need it most.

Recipes For Preparing and Complementing Energy Promoting Brews

Proper technique and added ingredients enhances flavor and potency when blending up a custom cup of get up and go tea. Follow these tips:

Iced or Hot Antioxidant Infusion?

The manor of steeping makes a difference in nutrient uptake and taste. Hot water pulls more catechins and aminos into solution quicker while cold extraction gives time for flavors to fully develop. Try each tea type both ways to discover ideal enjoyment method. Adjust sweetness, acidity and creaminess to match morning or afternoon tea preferences.

Added Accoutrements

The simple, classic preparation of tea leaves or powder with hot water does the energizing job just fine. But added elements can complement, boost efficacy and tastes. Start with high quality water, filtered or mineral dense. Mix in citrus juice or coconut milk creamer for antioxidant vitamin C and healthy fats to aid catechin absorption. Raw honey, maple syrup or monkfruit sweeten without blood sugar spikes.

Spiced accents like cinnamon, cardamom and nutmeg lend nice flavor contrast especially if drinking daily. Superfood powders such as cacao, maca and reishi mushrooms add their own stimulant and focus effects. Vanilla, berries and orange zest offer aromatic brightness. Blend and enjoy hot or pour over ice for cold relief and sustained energy on the go.

Rather than always defaulting to harsh coffee when you need revitalizing tea works wonderfully sans the crash and dehydration later. Through normal caffeine plant alkaloids and powerful polyphenol antioxidants, these remarkable brews lift away mental fog and sluggishness gently. Harness newfound productivity power by discovering your own perfect energizing tea recipe daily.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.