Diet & Nutrition

The Multiple Health Benefits of Protein-Rich Noosa Yoghurt

Noosa yoghurt delivers nearly 20% of the daily recommended protein intake from fresh milk and cream. Discover how enjoying Noosa can promote muscle health, weight goals, mood and bone density.

Recognizing Olive Oil as an Overlooked Dietary Source of Beneficial Vitamin D

While olive oil contains only tiny amounts of vitamin D, its nutritional matrix helps improve absorption and bioavailability. Learn how olive oil aids vitamin D status.

The Sweet Truth About Stevia: A Natural Low-Calorie Sweetener

Stevia is a natural, calorie-free sweetener that can benefit weight loss, blood sugar control, heart health, and more. Learn the science behind this sugar substitute.

Is Tofu Considered A Vegetarian Food? Nutrition Facts and Health Benefits

Tofu is a vegetarian food made from soy milk. Learn about the nutrition facts, health benefits of tofu, how to cook it, and if fermented tofu is safe to eat.

Understanding High Volume Low Carb Foods for Weight Loss

Learn how eating more high volume, low carb foods can promote weight loss through increasing satiety while reducing calorie density and carb intake.

Everything to Know About Green Superfood Powders: Benefits, Concerns, and Comparison to Real Vegetables

Green powders aim to concentrate vegetables' nutritional value into convenient supplements. But experts debate if processed mixes provide superior benefits versus whole plant foods.

Is Ashwagandha Safe to Use While Breastfeeding? Benefits, Risks and Precautions

Is ashwagandha safe during breastfeeding? Learn about the possible benefits, risks, medical perspectives, dosage considerations, and alternatives before using ashwagandha while nursing.

Why Are Some Pomegranate Seeds White? A Look at Pigmentation

White pomegranate seeds are a natural occurrence, not a sign of issues. Factors like maturity, variety, climate, and handling impact color. White arils are equally nutritious.

Understanding How Many Calories Are in Natural Light Beer

Natural Light beer only has 95 calories per 12oz serving, making it a go-to choice for people watching their calories. Learn Natty Light nutrition facts and tips for enjoying light beer.

How Many Calories in 2 Cups of Romaine Lettuce? Nutrition Facts

Wondering how many calories are in 2 cups of romaine lettuce? Get the full nutrition facts plus health benefits, proper storage tips, and recipes for enjoying this popular salad green.

Understanding the Carbohydrates in an Aperol Spritz Cocktail

Learn about the total carb count in an Aperol spritz cocktail. Get the nutrition facts and tips for enjoying this popular Italian drink on a low-carb diet.

How Many Calories in a Brat and Bun? Lighten Up This Classic Sandwich

Everything you need to know about calories in brats and buns, plus slimmed-down recipes and healthy cooking tips to enjoy this summer grill fare guilt-free.

A Beginner's Guide to the Controversial Candida Diet Plan, Approved Foods List, and Anti-Fungal Protocol

The candida diet eliminates sugar, grains, dairy and processed foods. Advocates claim it reduces yeast overgrowth and improves gut health, but more research is needed.

Is Drinking Celery Juice at Night Healthy? Benefits and Precautions

Some claim drinking celery juice at night aids sleep, digestion, and hydration. But the high sodium and sugar content can also negatively impact those with medical conditions.

Suja Turmeric Shots: Benefits, Side Effects, and Safety Tips

Suja turmeric shots contain anti-inflammatory curcumin but can also have side effects. Learn the pros and cons of these spicy tonic drinks and who should avoid them.

Pizza vs. Burgers: Which Food Wins Out in Terms of Nutrition and Taste?

Comparing pizza and burgers on health factors like calories, fat content, carbs, and protein reveals pizza as the overall better choice with the right toppings.

Understanding Caffeine Levels in Perk Energy for Healthy Intake

Learn about the caffeine content in popular Perk energy drinks, how much caffeine is safe per day, and tips for monitoring your total daily caffeine intake.

Using Essential Oils to Soothe Gallbladder Symptoms Naturally

Research shows essential oils like peppermint, chamomile, ginger, and lavender can complement gallbladder treatment by easing spasms, pain, nausea and inflammation.

The Powerful Combination of Baking Soda and Sea Salt for Health

Learn how combining baking soda and sea salt creates a powerfully beneficial solution that treats everything from upset stomachs to skin conditions due to their pH balancing and cleansing abilities.

Cabbage Soup Calories and Nutrition Facts

What are the cabbage soup calories and nutrition in the cabbage soup diet? A look at the pros and cons of relying on low-calorie cabbage soup for quick but temporary weight loss.

Discover the Amazing Health Benefits of Green Vegetables and Drinks

This in-depth guide explores the top green vegetables like kale, spinach, broccoli, plus the health benefits of green smoothies for energy, weight loss, and disease prevention.

Dark Skinned Fruits and Vegetables High in Potassium for Health

Potassium is vital for heart, muscle, and nerve health. Discover nutritious dark-skinned produce like beet greens, sweet potatoes, beans, dried apricots, and avocados.

Latest Tech News and Product Launch Updates - CES 2025

Stay up-to-date on the latest technology product launches, innovations, and news from CES 2025. Read about groundbreaking announcements from tech giants and exciting startups.

Why did my aloe vera gel turn pink in the fridge? A complete guide to aloe vera

Learn why aloe vera gel can turn pink in the fridge through natural oxidation. Discover the key compounds, health benefits, uses, and proper storage for aloe vera.