Diet & Nutrition

Sea Moss for Prostate Cancer: Exploring Potential Mechanisms and Benefits

Does sea moss help fight prostate cancer? Emerging research on its anti-inflammatory, antioxidant and hormone effects offers optimism but human data is still lacking.

Best Healthy Chips for Hummus - Top Store Bought Options

Ditch greasy potato chips and try healthy baked veggie chips, bean crisps, lentil crackers and more for dipping hummus. Get nutrition tips and serving ideas.

Candida Diet Snacks: Nutritious Options to Fight Yeast Overgrowth

Get nutritious snack ideas while following the candida diet including nut butters, coconut products, vegetables, seeds, olives and more.

Carnivore Diet Drinks Guide: Water, Milk & Bone Broth Options

On the carnivore diet the only drinks allowed are water, bone broth, milk, sparkling water, and sometimes unsweetened tea. Learn more about carnivore diet approved beverages.

Explore the Versatile Nutrition in Iceberg Lettuce Heads | Nutrition Facts

Discover how much a head of iceberg lettuce weighs on average and learn the health benefits it provides including vitamins, minerals, fiber, hydration and crunchy texture.

Is Stephen's Hot Chocolate from Costco Worth the Price? A Cost and Nutrition Analysis

Looking at the costs, nutrition, and taste factor of Stephen's hot chocolate mix from Costco compared to making homemade hot cocoa from scratch.

Brain and Mind Wellness Tips for Sharper Cognition

Get science-backed lifestyle tips for improving memory, focus, learning and overall cognitive health through brain training, stress reduction, good nutrition, mindfulness practices.

Musk Melon's Gestational Health Perks for Moms

Musk melon's high water content, antioxidants, vitamins and minerals offer hydration, nutrition, immunity boosts, leg cramp/heartburn relief plus mood benefits during pregnancy.

Does the GOLO Diet Deliver Effective Weight Loss Results in 2023?

Examining if the GOLO diet and supplements live up to claims of optimizing metabolism for weight loss through insulin management and comparing to other diets.

What to Do with an Abundance of Blueberries: Recipes & Preservation

Discover over 30 sweet and savory blueberry recipes for summer's antioxidant-rich bounty. Get tips for freezing, drying, and canning surplus berries too.

Is Drinking Cold Pressed Juice Safe During Pregnancy?

Can you safely drink trendy cold pressed juices while pregnant? Learn about the possible benefits and key risks of juicing during pregnancy along with top safety tips.

How to Make Mac and Cheese Healthier by Adding More Protein

Transform mac and cheese into a nutritious meal by adding protein sources like Greek yogurt, eggs, beans, cottage cheese, tuna, chicken or shrimp. Boost nutrition and fullness.

The Benefits and Potential Drawbacks of No Added Sugar Grapefruit Juice

Learn about the nutrition and health benefits of no added sugar grapefruit juice, including vitamin C, potassium, and antioxidants. Understand the potential downsides too.

What to Serve with Quesadillas for a Delicious Mexican-Inspired Meal

Serve quesadillas with fresh guacamole, salsa, beans, rice, salad, fruits, vegetables, Mexican sodas and more for a tasty, well-rounded Tex-Mex meal.

Top Foods High in Magnesium - Nutrient List and Recipes

Magnesium is an essential mineral that many people don't get enough of. Discover the top magnesium-rich food sources like greens, nuts, seeds, fish and whole grains.

Weekly Meal Planning Guide for Fresh, Simple Dishes

Learn how to easily create a healthy weekly meal plan with tips for planning, shopping, batch cooking recipes and more to eat clean, simple 20 meals all week long.

Will You Gain Weight by Reintroducing Meat into a Vegetarian Diet? A Guide

Learn whether you'll gain weight by adding meat back into a vegetarian diet. Get tips to transition without weight gain, food lists, and a sample meal plan.

Will I Gain Weight by Returning to Eating Meat from Pescatarian Diet?

Understand potential weight changes when resuming meat eating after following a pescatarian diet, including managing calories, protein, fiber and portion sizes.

Tasty Low Sugar Ice Cream Sandwich Ideas and Healthy Brand Reviews

Discover the top low sugar and lighter ice cream sandwich options from brands like Yasso, Halo Top, and Nick's. Get ideas for DIY recipes plus tips for enjoying healthier sandwiches.

Does Drinking Coca-Cola and Soda Make You Dehydrated?

Research suggests the high sugar in Coke and regular soda can contribute to dehydration by increasing urination and electrolyte loss. But occasional small servings may have minimal effects.

Reducing Potassium in Potatoes - Preparation Tips and Meal Ideas

For those looking to lower potassium intake, simple preparation techniques like peeling, soaking, and boiling can reduce the levels in potatoes by 50% or more. Learn potassium-lowering cooking methods.

Benefits and Side Effects of Apple Cider Vinegar

Apple cider vinegar may aid weight loss, blood sugar control, and heart health, but can also cause side effects like digestive issues, enamel erosion, and low blood sugar.

Can Cialis Cause Weight Gain? Managing Medication-Related Obesity

While Cialis is not known to directly cause weight gain, some users report slight increases on the scale. However, many other common medications can lead to obesity.

Learn how to easily convert between fluid ounces and liters for cooking, baking and other uses

Understand fluid ounce and liter liquid measurements. Learn the simple formula to convert 88 oz to liters. Get tips for accurately measuring liquids.