Does sea moss help fight prostate cancer? Emerging research on its anti-inflammatory, antioxidant and hormone effects offers optimism but human data is still lacking....
Diet & Nutrition
Ditch greasy potato chips and try healthy baked veggie chips, bean crisps, lentil crackers and more for dipping hummus. Get nutrition tips and serving ideas....
Get nutritious snack ideas while following the candida diet including nut butters, coconut products, vegetables, seeds, olives and more....
On the carnivore diet the only drinks allowed are water, bone broth, milk, sparkling water, and sometimes unsweetened tea. Learn more about carnivore diet approved beverages....
Discover how much a head of iceberg lettuce weighs on average and learn the health benefits it provides including vitamins, minerals, fiber, hydration and crunchy texture....
Looking at the costs, nutrition, and taste factor of Stephen's hot chocolate mix from Costco compared to making homemade hot cocoa from scratch....
Get science-backed lifestyle tips for improving memory, focus, learning and overall cognitive health through brain training, stress reduction, good nutrition, mindfulness practices....
Musk melon's high water content, antioxidants, vitamins and minerals offer hydration, nutrition, immunity boosts, leg cramp/heartburn relief plus mood benefits during pregnancy....
Examining if the GOLO diet and supplements live up to claims of optimizing metabolism for weight loss through insulin management and comparing to other diets....
Discover over 30 sweet and savory blueberry recipes for summer's antioxidant-rich bounty. Get tips for freezing, drying, and canning surplus berries too....
Can you safely drink trendy cold pressed juices while pregnant? Learn about the possible benefits and key risks of juicing during pregnancy along with top safety tips....
Transform mac and cheese into a nutritious meal by adding protein sources like Greek yogurt, eggs, beans, cottage cheese, tuna, chicken or shrimp. Boost nutrition and fullness....
Learn about the nutrition and health benefits of no added sugar grapefruit juice, including vitamin C, potassium, and antioxidants. Understand the potential downsides too....
Serve quesadillas with fresh guacamole, salsa, beans, rice, salad, fruits, vegetables, Mexican sodas and more for a tasty, well-rounded Tex-Mex meal....
Magnesium is an essential mineral that many people don't get enough of. Discover the top magnesium-rich food sources like greens, nuts, seeds, fish and whole grains....
Learn how to easily create a healthy weekly meal plan with tips for planning, shopping, batch cooking recipes and more to eat clean, simple 20 meals all week long....
Learn whether you'll gain weight by adding meat back into a vegetarian diet. Get tips to transition without weight gain, food lists, and a sample meal plan....
Understand potential weight changes when resuming meat eating after following a pescatarian diet, including managing calories, protein, fiber and portion sizes....
Discover the top low sugar and lighter ice cream sandwich options from brands like Yasso, Halo Top, and Nick's. Get ideas for DIY recipes plus tips for enjoying healthier sandwiches....
Research suggests the high sugar in Coke and regular soda can contribute to dehydration by increasing urination and electrolyte loss. But occasional small servings may have minimal effects....
For those looking to lower potassium intake, simple preparation techniques like peeling, soaking, and boiling can reduce the levels in potatoes by 50% or more. Learn potassium-lowering cooking methods....
Apple cider vinegar may aid weight loss, blood sugar control, and heart health, but can also cause side effects like digestive issues, enamel erosion, and low blood sugar....
While Cialis is not known to directly cause weight gain, some users report slight increases on the scale. However, many other common medications can lead to obesity....
Understand fluid ounce and liter liquid measurements. Learn the simple formula to convert 88 oz to liters. Get tips for accurately measuring liquids....
