Diet & Nutrition

Keep Thanksgiving Stuffing Calories in Check With Easy Portion Hacks

Indulge in Thanksgiving stuffing without overdoing calories or portions. Use handy visual comparisons to gauge serving sizes, whip up lighter recipes and balance your whole plate.

How Much Ice Cream to Buy for a Party of 30 People

Figuring out how much ice cream to buy for 30 people involves estimates based on serving sizes, age ranges, dietary needs, leftovers, and more. Aim for 10-12 pints.

The Potential Benefits and Safety of China Super Slim Tea

China Super Slim Tea contains a blend of Chinese herbs that may aid weight loss, digestion, and heart health. Read about the proposed benefits, safety precautions, and what science says.

The Alluring Symbolism and Art of Banana Fish Backgrounds

Though the banana fish is mythical, its symbolic connotations and colorful name inspired fans to create stunning backgrounds and artworks honoring this elusive creature.

Do Capri Sun Juice Pouches Expire or Go Bad?

Learn how long Capri Sun juice pouches last, signs of spoiled Capri Suns, proper storage methods, contamination risks, recalls, and how to handle pouches safely.

Immune Support Teas: Evidence-Based Benefits and Recipes

Certain teas like green, turmeric, elderberry, and ginger may help boost immunity. Learn how immune support teas work, combination recipes, and tips for effectiveness.

Do Chia Seeds Actually Break an Intermittent Fast?

Debate exists over whether chia seeds' calories and nutrition break intermittent fasting. While chia provides satiating fiber and antioxidants, excess may slow fat burning.

What Was the American Diet Like in the 2000s?

The 2000s American diet was dominated by processed convenience foods, fast food, and excessive sugar intake, fueling rising obesity and health issues.

Lower Carb Mac and Cheese: Easy Swaps to Cut Carbs in Comfort Food

Traditional mac and cheese is high in carbs. But with vegetable noodles, cauliflower, less dairy, and more protein, you can makeover this comfort food favorite.

Can Pickles Help You Lose Weight? Nutrition Facts and Weight Loss Tips

Do pickles really help you lose weight? Get the nutrition facts on pickles and learn how they can support weight loss goals as part of a healthy, low-calorie diet.

Pineapple Juice Recipes for Soothing Coughs Naturally

Discover the healing power of pineapple juice for coughs through homemade syrup recipes, drinks, and tips on using it safely and effectively for natural relief.

Benefits of Using Native Plants in Lotions and Skincare

Learn about the biodiversity, ethnobotany, and specialized benefits of using locally native plants as ingredients in skincare products and lotions.

Exploring the Use of Peppermint Oil in Cooking and Baking

Peppermint oil enhances flavor of sweets, seafood, sauces, more, aids digestion, has antimicrobial properties - explore proper use in cooking and baking.

Hydrogenated Oils for Skin: Health Effects and Safety Tips

Hydrogenated oils are common in beauty products, but research on skin health effects is mixed. Learn their risks, which oils to emphasize instead, and how to choose safer products.

Calories and Nutrition Facts for Mini Seedless Watermelons

Mini seedless watermelons offer hydration and nutrients with just around 50 calories per cup. Learn about the health benefits, weight loss impact, and how to eat them.

Nutrition Benefits of Mashed Sweet Potatoes for Health

Mashed sweet potatoes provide antioxidants, fiber, vitamins A, C, and more to support immunity, eyesight, weight loss, and overall wellness. Learn healthy mash recipes.

Healthy Chip Brands - Baked, Bean, Lentil & Veggie Chips

Potato chips can be an unhealthy snack, but healthier options now exist. Brands using innovative baking methods, alternative ingredients like beans, and healthier oils create satisfying crunchy snacks.

Calories in Tilapia: Nutrition Facts for 4, 6 and 8 oz Fillet Serving Sizes

A small 4 oz tilapia fillet contains about 140 calories, while a medium 6 oz serving has 210 calories. An 8 oz large fillet can pack around 280 calories.

Lettuce Nutrition Facts - Calories and Health Benefits

Two cups of lettuce contains 10-20 calories and provides vitamins, minerals and fiber for health. Dark leafy greens like kale and spinach have the most nutrients.

Sweet Potatoes or Rice: Which Carb is Healthier?

See how sweet potatoes and rice compare nutritionally. Learn their glycemic index numbers and health impacts to help decide the better healthy carb for your diet.

History and Types of Frank's RedHot and Other Popular Seasoning Powders

Discover the origins of Frank's RedHot seasoning along with other popular spice blends and how to cook with them. Get tips for seasoning, storage, shelf life.

Intense sweet potato cravings often stem from pregnancy, stress, nutrition needs, blood sugar dips or fond food memories. Discover nutritious ways to healthfully satisfy your urges.

What to Do If You Accidentally Drink Spoiled Orange Juice

If you realize you've consumed bad, spoiled orange juice, take quick action - spit it out, drink fluids, take charcoal, and monitor symptoms. Learn proper storage to avoid spoilage.

American Vegetable Oils Inc - Leading Manufacturer

With over 50 years industry experience, American Vegetable Oils Inc operates 35 oilseed processing facilities across North America producing 3 billion pounds of oils annually.