Indulge in Thanksgiving stuffing without overdoing calories or portions. Use handy visual comparisons to gauge serving sizes, whip up lighter recipes and balance your whole plate....
Diet & Nutrition
Figuring out how much ice cream to buy for 30 people involves estimates based on serving sizes, age ranges, dietary needs, leftovers, and more. Aim for 10-12 pints....
China Super Slim Tea contains a blend of Chinese herbs that may aid weight loss, digestion, and heart health. Read about the proposed benefits, safety precautions, and what science says....
Though the banana fish is mythical, its symbolic connotations and colorful name inspired fans to create stunning backgrounds and artworks honoring this elusive creature....
Learn how long Capri Sun juice pouches last, signs of spoiled Capri Suns, proper storage methods, contamination risks, recalls, and how to handle pouches safely....
Certain teas like green, turmeric, elderberry, and ginger may help boost immunity. Learn how immune support teas work, combination recipes, and tips for effectiveness....
Debate exists over whether chia seeds' calories and nutrition break intermittent fasting. While chia provides satiating fiber and antioxidants, excess may slow fat burning....
The 2000s American diet was dominated by processed convenience foods, fast food, and excessive sugar intake, fueling rising obesity and health issues....
Traditional mac and cheese is high in carbs. But with vegetable noodles, cauliflower, less dairy, and more protein, you can makeover this comfort food favorite....
Do pickles really help you lose weight? Get the nutrition facts on pickles and learn how they can support weight loss goals as part of a healthy, low-calorie diet....
Discover the healing power of pineapple juice for coughs through homemade syrup recipes, drinks, and tips on using it safely and effectively for natural relief....
Learn about the biodiversity, ethnobotany, and specialized benefits of using locally native plants as ingredients in skincare products and lotions....
Peppermint oil enhances flavor of sweets, seafood, sauces, more, aids digestion, has antimicrobial properties - explore proper use in cooking and baking....
Hydrogenated oils are common in beauty products, but research on skin health effects is mixed. Learn their risks, which oils to emphasize instead, and how to choose safer products....
Mini seedless watermelons offer hydration and nutrients with just around 50 calories per cup. Learn about the health benefits, weight loss impact, and how to eat them....
Mashed sweet potatoes provide antioxidants, fiber, vitamins A, C, and more to support immunity, eyesight, weight loss, and overall wellness. Learn healthy mash recipes....
Potato chips can be an unhealthy snack, but healthier options now exist. Brands using innovative baking methods, alternative ingredients like beans, and healthier oils create satisfying crunchy snacks....
A small 4 oz tilapia fillet contains about 140 calories, while a medium 6 oz serving has 210 calories. An 8 oz large fillet can pack around 280 calories....
Two cups of lettuce contains 10-20 calories and provides vitamins, minerals and fiber for health. Dark leafy greens like kale and spinach have the most nutrients....
See how sweet potatoes and rice compare nutritionally. Learn their glycemic index numbers and health impacts to help decide the better healthy carb for your diet....
Discover the origins of Frank's RedHot seasoning along with other popular spice blends and how to cook with them. Get tips for seasoning, storage, shelf life....
Intense sweet potato cravings often stem from pregnancy, stress, nutrition needs, blood sugar dips or fond food memories. Discover nutritious ways to healthfully satisfy your urges....
If you realize you've consumed bad, spoiled orange juice, take quick action - spit it out, drink fluids, take charcoal, and monitor symptoms. Learn proper storage to avoid spoilage....
With over 50 years industry experience, American Vegetable Oils Inc operates 35 oilseed processing facilities across North America producing 3 billion pounds of oils annually....
