Calories in Tilapia: Nutrition Facts for 4, 6 and 8 oz Fillet Serving Sizes

Understanding Calories in Tilapia

Tilapia is a popular type of white fish with a mild flavor profile. But how many calories are actually in this versatile seafood option?

Breaking Down Tilapia Nutrition Facts

A 3.5 ounce serving of tilapia contains about:

128 calories
26 grams protein
2 grams fat
170 mg omega-3 fatty acids

So a standard fillet is relatively low in calories while still providing high quality protein to help you feel satisfied.

Calorie Differences in Serving Sizes

The calorie count shifts based on how large of a tilapia portion you eat. For example:

1 small fillet (about 4 oz) has about 140 calories
1 medium fillet (around 6 oz) contains about 210 calories
1 large fillet (over 8 oz) has roughly 280 calories

Use these estimates to inform your meal planning and calorie goals.

Let me know if you would like me to expand on any part of this overview on understanding calories in tilapia. I can provide additional details on nutrition, health benefits, preparation methods, and more.

FAQs

Is tilapia high or low in calories?

Tilapia is relatively low in calories compared to other protein and fish options, with only about 128 calories in a standard 3.5 oz fillet.

How many calories in a whole tilapia?

An average whole tilapia weighing around 1.5 lbs contains roughly 540-600 calories depending on exact size.

What contributes to the calories in tilapia?

Most of the calories come from tilapia's high-quality lean protein content. Tilapia has little fat or carbs accounting for calories.

Are tilapia calories from farmed or wild fish different?

No, calories and nutrition info will be very similar between wild caught and responsibly farmed tilapia raised in clean environments.

Can I lose weight eating tilapia?

Yes, tilapia is a great inclusion for weight loss diets thanks to being high in satiating protein while low in fat and calories.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.