Diet & Nutrition

Satisfy Your Carnivore Cravings with a Habit Steak Sandwich

Indulge your meat cravings safely with tips for making the ultimate habit steak sandwich. Get stacking ideas, cooking methods, and healthy ways to add more meat to your diet.

Satisfy Your Cravings with a Juicy Habit Steak Sandwich

The Habit Steak Sandwich features flavorful grilled steak, melty cheese, caramelized onions and more on a toasted roll. Learn its origins and how to order or recreate it.

Understanding Campari's Sugar Content in Classic Cocktails

Learn about Campari's sugar content including how it impacts the flavor and calories of cocktails. Get tips for lowering sugar in drinks and discover tasty alternatives.

Pumpkin Sauce Calories, Nutrition Facts and Health Benefits

Discover the calories, nutrition facts, health benefits, recipes and proper storage for pumpkin sauce. Learn how it compares to apple sauce.

Lavender Flowers Up Close: Beauty, Uses and Benefits

Take a close up look at lavender's purple blooms and learn about the plant's relaxation, anxiety-relief, mood boosting and other therapeutic benefits.

Is Garlic Sauce Actually Healthy? Nutrition Facts and Tips

Garlic sauce can provide antioxidants and health benefits, but can also be high in calories. Learn how to choose and use garlic sauce in a healthy diet.

Ashwagandha from India: History, Growing Regions, Benefits & Side Effects

Ashwagandha is an ancient Indian herb with many science-backed health benefits. Learn about its origins, main growing regions, supplement buying tips, and potential side effects.

Science-Backed Cures and Remedies for Hangovers

Hangovers have multiple causes including dehydration and inflammation. Drink water, take vitamins, eat protein foods, use pain relievers, and get rest to recover faster.

Mushroom Tea vs Eating Mushrooms | Which is Healthier?

Drinking mushroom tea offers concentrated nutrients but loses fiber content. Eating whole mushrooms provides complete nutrition and prebiotics. Do both for optimal benefits.

A Deep Dive into Oil Seed Pumpkins: Growing, Harvesting, Processing, and Culinary Uses

Oil seed pumpkins produce nutritious, flavorful oils when their seeds are pressed. Learn how these specialty pumpkins are grown, harvested, processed, and used.

Essential Oils to Find Natural Constipation Relief

Pure essential oils like ginger, fennel, chamomile, sweet orange, and peppermint provide natural constipation relief. Use aromatically, topically, or in beverages.

Guide to Nutritious and Delicious Vegetables Starting with M

Malabar spinach, mizuna, mache, mustard greens, mibuna, moringa and more - explore the many healthy and flavorful vegetables beginning with the letter M.

Soothe and Slim Reviews - Shocking Weight Loss Capsule Truth Revealed

Do Soothe and Slim capsules really help women lose belly fat safely? Reviews expose the truth behind the garcinia cambogia and green tea extract supplement's effects for fast natural weight loss.

Egg Cleanse Guide: How to Perform this Purifying Ritual

Learn how to do an egg cleanse ritual step-by-step including its history, required supplies, techniques, frequency and its deeply rejuvenating spiritual cleansing benefits.

Can You Safely Eat Green Tea Leaves? Nutrition and Risks

While green tea leaves offer nutritional value, ingesting large quantities poses pesticide, fluoride and digestive distress risks. Learn safe ways to eat leaves.

A Guide to Eliminating Artificial Food Dyes from Your Diet

Learn about the potential health risks of artificial food dyes and get tips for removing additives like Red 40 and Yellow 5 from your diet through better food choices.

Benefits of Caffeine Free Green Tea Extract for Health

Caffeine free green tea extract provides concentrated antioxidants for anti-aging, heart health, weight loss, and diabetes prevention without caffeine's side effects.

Tilapia vs Chicken Breast: Comparing Nutrition, Benefits, Cost, and Taste

How does tilapia compare to chicken breast in terms of nutrition facts, health benefits, cost per serving, taste, and sustainability? Get the full comparison.

Calories and Nutrition in Matcha Lattes vs. Coffee Drinks

Learn about the calories, caffeine, and health benefits of matcha lattes compared to coffee. Discover how they differ in antioxidants, macronutrients, and effects.

Flavored Water Filters - How to Add Great Taste to Your Tap Water

Flavored water filters allow you to easily customize your tap water with fruit, herb, and other flavors. Compare pitcher and faucet options to find the best hydration infusion system.

How to Tell If Your Liquid Stevia Has Gone Bad

Liquid stevia has a shelf life and can go bad over time. Watch for changes in taste, smell, appearance and pay attention to expiration dates.

Pressed Juicery Cleanses Reviewed: Understanding the Pros and Cons

Examining the potential benefits and drawbacks of trying popular Pressed Juicery juice cleanses and detox programs lasting 1-5 days.

Get Your Recommended Vitamin D with These 10 Delicious Foods

Salmon, tuna, egg yolks, mushrooms and fortified dairy products are delicious ways to get your daily vitamin D. Learn why it's so important and how much you need.

A Complete Guide to Using Nutritious Irish Moss Gel

Learn about the health benefits of Irish moss gel, how to make it, and how to use it to thicken foods and DIY body products. Discover the nutrition and safety of sea moss.