Pressed Juicery Cleanses Reviewed: Understanding the Pros and Cons

Understanding Pressed Juicery Cleanses

In recent years, juice cleanses have surged in popularity as a way to detox, lose weight quickly, and infuse the body with nutrients. Companies like Pressed Juicery have capitalized on consumer demand for quick cleanses and juice-based diets. But are Pressed Juicery cleanses everything they claim to be? Let's review the pros and cons of trying a juice cleanse from Pressed Juicery or companies like it.

What is Pressed Juicery?

Pressed Juicery is a Los Angeles-based company that sells raw, vegan, and cold-pressed juices. They use a high-pressure processing technique that supposedly preserves nutrients and enzymes without needing heat or oxygen. Pressed Juicery has juice cleanse programs ranging from 1-3 days, offering six pressed juices per day combined with water and nut milk. Their most popular cleanse is the 3-day reboot cleanse.

The Potential Benefits

There are several proposed advantages to trying a Pressed Juicery cleanse:

• Floods your system with vitamins and minerals from an abundance of fruits and vegetables
• Eliminates solid foods that are harder to digest
• Calorie restriction kickstarts weight loss for some people
• Allows the GI tract to rest and eliminate built-up waste/toxins
• High nutrient absorption since juices don’t require much breakdown

Additionally, cleanses like those from Pressed Juicery provide convenience and variety in pre-made juices you might not have time to make yourself. Proponents say going on a juice kick every now and then yields glowing skin, improved energy, regulated bowels, and better overall vitality.

Examining the Drawbacks

However, many health experts warn that juice cleanses come with considerable risks. Potential downsides of a Pressed Juicery cleanse include:

• Lacks protein, fat, and fiber needed for satiation
• Drastic calorie cuts sap your energy and metabolism
• Nutrient imbalance since juices extract just one component of whole foods
• Detrimental effects of fructose without fiber to slow its absorption
• High cost for only temporary, water-weight loss effects
• Gut issues like diarrhea from digesting high juice volume
• Hunger, headaches, mood swings from blood sugar spikes and crashes

Juice cleanses can also feed unhealthy relationships with food, as you might feel compelled to immediately go back to poor habits once a cleanse ends. Your body needs more than just juice to operate optimally.

Examining Pressed Juicery Cleanse Options

Pressed Juicery offers juices made from combinations of vegetables, fruits, nuts, spices, algae, herbs, and grasses. Let's look at the specifics of what each Pressed Juicery cleanse entails:

1-Day Cleanse

The 1-day “Green” cleanse includes six 16-ounce juices said to boost energy, metabolism, and alkalinity for $65. Flavors cover ingredients like pineapple, aloe, kale, spinach, parsley, celery, ginger, and lemon.

3-Day Cleanse

The most popular is the 3-day “Reboot” cleanse designed to reset digestion, remove unhealthy cravings, clear your mind, and invigorate your body. For $195, you get six daily juices averaging 400-800 calories from mixes like Beet Tumeric, Brighter, Pineapple Chia, Citrus, and Young Coconut Vanilla. They suggest preparing with probiotic foods and gradually easing back into eating post-cleanse.

5-Day Cleanse

For $325, the 5-day “Flush” cleanse includes special liver- and gut-focused juices to thoroughly eliminate toxins and waste while stimulating your body’s natural detoxification systems. Combinations include orange, carrot, beet, cucumber, basil, cranberries, ginger, and charcoal lemonade.

Keep in mind that Pressed Juicery cleanses do not include whole produce or provide complete nutrition. They are intended for short-term use to hit “reset” buttons, instill better habits, or kickstart weight loss - not supply all your sustenance needs.

Who Might Benefit From a Juice Cleanse?

While evidence on juice cleanses is still emerging and hotly debated, there are some instances where a cleanse could aid health:

• Preventing chronic disease in otherwise healthy people by upping nutrient intake
• Providing nutrients when illness prevents solid food intake
• Clearing digestive complaints from a bad diet
• Losses of 4-6 pounds (mostly water weight)

The best candidates haven’t cleansed before, don’t have chronic issues aided by nutrients in whole foods, aren’t underweight, pregnant or nursing, aren’t athletes relying on calories/protein, and have no history of disordered eating.

Supplementing Cleanses Cautiously

To make cleanses safer, some recommend adding:

• Multivitamins to fill nutrition gaps
• Probiotic foods like kombucha, kimchi, etc to prevent gut problems
• Plant-based proteins to maintain muscle tissue
• Electrolytes to stabilize blood pressure, hydration, energy

Without supplementation, cleanses longer than a couple days could quickly create deficiencies and energy crashes magnifying their risks.

Transitioning Wisely Post-Cleanse

Additionally, workbooks and nutritionists argue that how you break a cleanse matters just as much. Coming off an intense juice detox, you should:

• Reintroduce solid foods slowly over 3-5 days
• Emphasize fruits/veggies, healthy fats, lean protein
• Limit heavy meat/dairy/bread initially
• Stay adequately hydrated
• Avoid caffeine/alcohol/fried foods

Following their cleanse guidelines helps adjust digestion, control portions, establish sustainable habits, and lock in some of those initial cleanse wins.

The Final Verdict

So, are Pressed Juicery cleanses everything they’re hyped up to be? They retain merit for narrowly defined purposes but still stir controversy and require precautions.

For apparently healthy people, juice cleanses lasting just 1-3 days pose modest risks and could net small, temporary gains from flooding your diet with more vegetables. However, cleanses longer than this or in vulnerable populations threaten complications outweighing benefits.

One review summed up juice cleanses well: “Drinking only juice for 3–5 days won’t do permanent damage. But it’s not doing a whole lot of good, either.”

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.