Water fasting is promoted to shrink enlarged livers, but research shows extended water-only fasts have limited effects on liver size and come with safety risks. Safer options exist....
Diet & Nutrition
The endomorph diet customizes nutrition and fitness for larger, curvier body types prone to fat storage. Learn about appropriate carb, protein and fat ratios, meal plans, workout regimens, and other weight loss tips....
Real estate investing can be highly profitable if done right. This article provides tips for beginners on how to start, including finding deals, financing, hiring a team, managing properties, and more....
Early research suggests sea moss may aid lung health through its soothing, immune-boosting, and mucus-clearing effects. But more studies are needed on sea moss for asthma, bronchitis, and COPD....
Enjoy your favorite cocktails like Aperol Spritz, mojitos, margaritas, and more without the excess calories. Get recipes and tips for skinny, low calorie cocktail alternatives....
Learn which candies are the healthiest options and which to avoid if you have a sweet tooth. Get tips on portion control, ingredients, and savoring treats in moderation....
Enjoying 20 cashew nuts makes for a tasty, nutrient-packed snack. Get the calories, nutrition facts, health perks, and tips for fitting this food into a balanced diet....
Compare safflower and sunflower oils to see differences in smoke points for frying, fatty acid profiles, vitamins, heart benefits, and overall nutrition value....
While kombucha starts high in sugar, fermentation drastically reduces its sugar content. On average kombucha has 2-6 grams residual sugar per serving, but diabetics and candida sufferers should limit intake....
Learn how ingredients impact calories in big salads and how to build balanced, nutritious salads while still keeping calories under control for weight loss....
A 20 oz Mountain Dew bottle packs about 300 calories and over 100% of the daily sugar limit. See how it compares to other sodas and healthier beverage options....
Learn the top anti-inflammatory foods to eat on keto. This complete anti-inflammatory keto diet food list helps reduce inflammation and promote better health....
Learn about the nutrition facts, health benefits, and concerns of gum drop grapes. Discover tips for selecting, storing, and enjoying these sweet, candy-flavored grapes....
Spring mix is very low in calories but packed with antioxidants. Learn how its nutrition compares to spinach, kale, and other greens to make the healthiest salads....
Discover the incredible nutritional benefits packed into just 1 tablespoon of pumpkin seeds. Learn how they boost your health and easily add them to your diet....
Learn everything about tilapia's nutrition facts, calories, omega-3 fatty acids, protein, B vitamins and the health benefits and concerns of eating this popular fish....
Learn how to satisfy fast food cravings without aggravating your digestion by choosing FODMAP friendly menu items like burgers, salads, fries and more....
Learn about the importance of the feline urinary tract, signs of UTI and infection to watch for, causes of stones and disease, nutrition tips, and proactive ways to support your cat's urinary health....
Get your daily iron needs from nutritious breakfast cereals. Compare the best high iron whole grain and fortified varieties plus optimal add-ins for better absorption....
Lavender's beauty extends beyond its looks and aroma - it also offers an array of potential therapeutic benefits. Learn how to tap into lavender's soothing abilities....
Gas station candies like chocolate bars, gummies, hard candies, sours, and chewy fruit snacks tempt hungry snackers. But are these convenient treats actually good for you?...
What is an occasional meat eater? Learn about the health perks, weight benefits, reduced disease risks, longevity boosts and more from partially vegetarian diets....
What does occasional meat eater mean? Learn the definition, health and weight benefits, disease risk reductions, longevity perks, easy transition tips and more....
Salad can be healthy, but the dressing you choose impacts nutrition. Watch for added sugars, fat, and sodium in bottled dressings and experiment with homemade options....
