Diet & Nutrition

Can Water Fasting Safely and Effectively Shrink an Enlarged Liver?

Water fasting is promoted to shrink enlarged livers, but research shows extended water-only fasts have limited effects on liver size and come with safety risks. Safer options exist.

Complete Endomorph Diet Guide - Custom Meal Plan, Exercise Tips, and Lifestyle Strategies

The endomorph diet customizes nutrition and fitness for larger, curvier body types prone to fat storage. Learn about appropriate carb, protein and fat ratios, meal plans, workout regimens, and other weight loss tips.

How to Get Into Real Estate Investing - Tips for Beginners

Real estate investing can be highly profitable if done right. This article provides tips for beginners on how to start, including finding deals, financing, hiring a team, managing properties, and more.

Can Sea Moss Help Improve Respiratory Health and Lung Function?

Early research suggests sea moss may aid lung health through its soothing, immune-boosting, and mucus-clearing effects. But more studies are needed on sea moss for asthma, bronchitis, and COPD.

Lower Calorie Twists on Classic Cocktails - Healthy Happy Hour Drink Recipes

Enjoy your favorite cocktails like Aperol Spritz, mojitos, margaritas, and more without the excess calories. Get recipes and tips for skinny, low calorie cocktail alternatives.

The Best and Worst Candies for Your Health and Wellness

Learn which candies are the healthiest options and which to avoid if you have a sweet tooth. Get tips on portion control, ingredients, and savoring treats in moderation.

Calories in 20 Cashews - Nutrition Facts and Health Benefits

Enjoying 20 cashew nuts makes for a tasty, nutrient-packed snack. Get the calories, nutrition facts, health perks, and tips for fitting this food into a balanced diet.

Safflower Oil vs Sunflower Oil Comparison of Nutrition and Smoke Points

Compare safflower and sunflower oils to see differences in smoke points for frying, fatty acid profiles, vitamins, heart benefits, and overall nutrition value.

Does Kombucha Have a Lot of Sugar? Breaking Down Its Sugar Content

While kombucha starts high in sugar, fermentation drastically reduces its sugar content. On average kombucha has 2-6 grams residual sugar per serving, but diabetics and candida sufferers should limit intake.

Big Salad Calories: Building Nutritious, Low Calorie Salads

Learn how ingredients impact calories in big salads and how to build balanced, nutritious salads while still keeping calories under control for weight loss.

Examining the Complete Nutrition Facts for 20 oz Mountain Dew

A 20 oz Mountain Dew bottle packs about 300 calories and over 100% of the daily sugar limit. See how it compares to other sodas and healthier beverage options.

Anti-Inflammatory Keto Diet Food List for Reducing Inflammation

Learn the top anti-inflammatory foods to eat on keto. This complete anti-inflammatory keto diet food list helps reduce inflammation and promote better health.

Gum Drop Grapes Nutrition Facts, Health Benefits and Concerns

Learn about the nutrition facts, health benefits, and concerns of gum drop grapes. Discover tips for selecting, storing, and enjoying these sweet, candy-flavored grapes.

Spring Mix Nutrition Facts - Calories, Vitamins, and Benefits

Spring mix is very low in calories but packed with antioxidants. Learn how its nutrition compares to spinach, kale, and other greens to make the healthiest salads.

Unlock the Nutrition in Just 1 Tbsp of Pumpkin Seeds

Discover the incredible nutritional benefits packed into just 1 tablespoon of pumpkin seeds. Learn how they boost your health and easily add them to your diet.

Tilapia Nutrition Facts, Calories, Health Benefits and Concerns

Learn everything about tilapia's nutrition facts, calories, omega-3 fatty acids, protein, B vitamins and the health benefits and concerns of eating this popular fish.

Finding FODMAP Friendly Fast Food Options for IBS Relief

Learn how to satisfy fast food cravings without aggravating your digestion by choosing FODMAP friendly menu items like burgers, salads, fries and more.

Understanding Urinary Tract Health in Cats: Prevention and Care Tips

Learn about the importance of the feline urinary tract, signs of UTI and infection to watch for, causes of stones and disease, nutrition tips, and proactive ways to support your cat's urinary health.

Top Iron-Rich Cereals - Whole Grain and Fortified Options for Increased Absorption

Get your daily iron needs from nutritious breakfast cereals. Compare the best high iron whole grain and fortified varieties plus optimal add-ins for better absorption.

Harness the Soothing Power of Lavender: Growing Tips and Uses

Lavender's beauty extends beyond its looks and aroma - it also offers an array of potential therapeutic benefits. Learn how to tap into lavender's soothing abilities.

The Allure and Nutrition of Popular Gas Station Candies

Gas station candies like chocolate bars, gummies, hard candies, sours, and chewy fruit snacks tempt hungry snackers. But are these convenient treats actually good for you?

Occasional Meat Eater Diet Guide: Health Benefits, Transition Tips & More

What is an occasional meat eater? Learn about the health perks, weight benefits, reduced disease risks, longevity boosts and more from partially vegetarian diets.

Guide to Occasional Meat Eater Diets: Health, Weight Loss & Transition Tips

What does occasional meat eater mean? Learn the definition, health and weight benefits, disease risk reductions, longevity perks, easy transition tips and more.

Choosing Healthy and Nutritious Salad Dressings

Salad can be healthy, but the dressing you choose impacts nutrition. Watch for added sugars, fat, and sodium in bottled dressings and experiment with homemade options.