Diet & Nutrition

Understanding Bone Loss as Similar to Iron Deficiency Anemia

Bone loss leading to osteoporosis mirrors iron deficiency anemia in many ways - both are insidious calcium/iron shortage diseases weakening bodily structures over decades.

Exploring the Health Benefits and Science Behind Superfoods

Superfoods like broccoli, berries, salmon and kale pack nutrients that research links to better health over decades. Learn what makes these foods nutritionally superior.

Health Benefits and Nutritional Value of Rainier Cherries

Learn about the impressive nutritional profile and health benefits of Rainier cherries. This in-depth guide explores vitamins, minerals, and antioxidants in these sweet golden cherries.

Make Nutritious High Protein Quesadillas with Simple Fillings

Boost nutrition by making high protein quesadillas with eggs, beans, meats, Greek yogurt, cheese and veggies. Quick to assemble and cook.

Health Benefits and Nutrition of Field Greens: A Complete Ranking

Field greens like lettuce, kale, spinach provide vitamins, minerals, fiber to protect bones, reduce disease risk. Ranking of most nutritious greens from arugula to iceberg.

Best and Worst Pills: Evaluating Prescription Medication Safety Profiles

Learn how to assess prescription medication risks and safety profiles. This guide examines the drug classes with the most concerns, red flags to watch for, and tips to minimize side effects.

Healing Remedies in Medicinal Mushroom Supplements

Mushroom extracts like reishi, cordyceps and lion's mane tout science-backed health benefits but quality and safety vary widely amongst brands. Learn to identify top-tier products.

Whole30 Diet Guide: Foods to Eat and Avoid, Meal Plan, Rules, Results

Learn everything about the Whole30 diet including foods allowed and avoided, benefits, sample meal plan, tips for success, safety, and results from the 30-day program.

Gingerbread Nutrition Facts and Ginger Health Benefits

Beyond nostalgia and sweetness, classic gingerbread offers molasses nutrients and anti-inflammatory spices. Fresh ginger itself touts antiviral, antioxidant and blood sugar-lowering effects.

Apple-Shaped Celebrities and the Endomorph Diet Explained

Get the details on the endomorph body type diet favored by apple-shaped celebrities like Rebel Wilson. Learn the best foods to eat, workouts, meal plan, and tips for this shape.

How Many Calories are in One Over Easy Fried Egg?

A large over easy fried egg contains about 72 calories and 6g of protein. Get nutrition facts, weight loss tips, and healthy cooking suggestions.

Understanding the Average Weight and Yield of Lemons: A Detailed Guide

Learn all about lemon sizes, juice yields, health benefits, storage tips, and uses for cooking. Get info on average lemon weights and how to select the best.

Everything You Need to Know About Average Lemon Sizes and Yields

Learn about average lemon weights, typical juice and zest yields, size variation factors, and how to select juicy lemons for all your cooking needs.

A Complete Guide to Lightlife's Popular Plant-Based Burger

Learn all about the ingredients, nutrition, taste, and how to cook Lightlife's famous plant-based burger. See how it compares to beef and get shopping tips.

The Sacred 7 Mushrooms - Origins, Uses, Benefits and Legalities

The 'sacred 7 mushrooms' refers to 7 types of hallucinogenic mushrooms used historically in indigenous rituals. Learn about their origins, uses, health impacts, legal status, cultivation, and the future.

How Much Sodium is in Sherbet? Tips for Enjoying Low Sodium Sherbet

Wondering if you can eat sherbet on a low sodium diet? Find out exactly how much sodium is in sherbet including popular flavors. Get tips for enjoying sherbet while limiting salt.

Can Diabetics Eat Quest Bars? Nutrition Facts and Glycemic Impact

Learn if diabetics can eat Quest protein bars. Discover how Quest bars impact blood sugar, insulin, and other key metrics for diabetes management.

The Health Benefits and Drawbacks of Salted Almonds

Are salted almonds ultimately good or bad for you? This article explores how the sodium in salted almonds impacts health and provides tips for choosing the healthiest varieties.

Simple Sugars vs Complex Carbs: Impact on Health and Tips for Better Carb Choices

What are the differences between simple and complex carbs? Compare how simple sugars and complex carbohydrates differ in chemical structure, digestion, and impacts on health.

Bagel Breakfast Sandwich Calories: Nutrition Facts and Healthy Options

Find out the calorie count of basic and specialty bagel breakfast sandwiches. Learn how to customize and order healthier lower-calorie sandwiches.

Natural Holistic Treatments and Remedies for Erectile Dysfunction

Learn about effective natural cures and holistic therapies for improving erectile dysfunction such as supplements, diet changes, acupuncture, and stress management.

Fasting Mimicking Diet Meal Plan - A Detailed Guide

Learn about the scientifically designed fasting mimicking diet meal plan. Follow this 5-day low calorie plan to get the benefits of fasting while still eating healthy foods.

The 3 Day Egg Diet Plan: Does This Ultra Low Calorie Diet Work?

The 3 day egg diet promises rapid weight loss but comes with risks like nutritional deficiency, headaches, and weight regain. Learn if it works.

Can Sea Moss Help Prevent or Treat Prostate Cancer? Scientific Overview

This guide explores whether sea moss could help prevent or treat prostate cancer. Learn about its proposed anti-inflammatory and anti-tumor effects.