Diet & Nutrition

30 Day Fruit and Vegetable Diet Guide | Benefits and Tips

What are the potential benefits of trying an all produce 30 day fruit and veggie fast? Read this guide on the rules, meal ideas, and tips for meeting challenges.

30 Day Fruit and Vegetable Fast Guide | Benefits, Prep Tips, Meals

Discover the pros and cons of committing to a 30 day fruit and vegetable fast detox, including expected benefits, side effects, preparation strategies, coping tips, and recommended produce.

The Nutritional Benefits of Romaine Lettuce and Romaine Hearts

Discover the low calorie, high nutrient benefits of romaine lettuce. Learn how the tender heart and crispy outer leaves compare nutritionally and how to select, store, and enjoy romaine.

The Nutritional Profile and Health Benefits of Romaine Lettuce

Discover how many calories are in romaine lettuce along with its stellar nutrient profile. Learn how the tender heart and crispy outer leaves compare and how to select, store, and serve romaine.

Endomorph Body Type Diet and Exercise Plan for Weight Loss

Learn the optimal endomorph diet and exercise plan to match your body type, including sample meals, training tips and wellness strategies for fat loss.

Egg Calories - How Preparation Impacts Counts

Learn how egg calories change based on frying, poaching or boiling and using more whites vs yolks. Get tips to lighten up egg dishes through smart preparation methods.

Healing Powers of Almonds According to Medical Medium

Medical Medium reveals the extraordinary healing benefits of almonds - they flush fat cells, expel viruses, eject heavy metals, neutralize radiation, and more.

Hummus and Carrots Calories - Keeping portions in check

Learn about calorie counts in hummus, carrots and other fresh veggies for healthy snacking. Get tips for alternate dippers, toppings and pre-portioning keys.

Lipton Matcha Green Tea Benefits, Preparation Tips and Warnings

What are the researched wellness benefits of Lipton matcha green tea? Learn how to prepare matcha tea, matcha lemonade & lattes. Get storage tips and risks to know.

Can Lavender Get You High? The Soothing Properties and Safe Usage of This Calming Herb

Lavender is renowned for its relaxation benefits, but it does not cause an intoxicating high. Learn about safely leveraging lavender for anxiety, sleep, pain relief.

Is Marine Collagen Vegan? A Complete Guide

Marine collagen is not vegan or plant-based. This guide covers what marine collagen is, its benefits, sustainability issues, and vegan alternatives for ethical consumers.

Discover the Health Benefits of Taking Adaptogens

Learn how adaptogens like ashwagandha, ginseng and rhodiola help strengthen the body's resilience against all kinds of stressors and promote wellbeing.

Core vs Premium Weight Watchers Plans Comparison

What is the difference between basic core and premium Weight Watchers plans? This comparison covers food tracking, zero SmartPoints foods, programs, support tools and cost.

Tips for Getting Back on Track Healthwise After Thanksgiving Indulgences

Indulging on Thanksgiving can leave you feeling sluggish. Use these tips to relieve bloating, detox, supplement, and get back on your healthy routine.

How and When to Harvest Mullein Leaf for Medicinal Uses

Learn the optimal timing and techniques for harvesting mullein leaves. Find out which leaves to pick and how to dry and store mullein leaf for natural remedies.

Hidden Health Dangers of Excessive Salt Intake

Many common foods contain hidden sources of excessive sodium that can lead to high blood pressure, heart disease, and stroke. Tips for reducing salt intake.

Flaxseed vs Linseed - Understanding the Key Differences

Flaxseeds offer nutritional benefits while linseed refers to industrial uses. Learn how flaxseed and linseed differ in terms of nutrition, health benefits, and usage.

Delicious Pomegranate Punch Tropical Smoothie Mocktail Recipes

Discover how to mix up the perfect non-alcoholic pomegranate punch tropical smoothie mocktails. Loaded with flavor and health benefits.

Dragon Fruit: The Unique Tropical Fruit With Black Seeds

Dragon fruit is an exotic fruit with bright pink skin and white flesh speckled with tiny black seeds. Learn about dragon fruit's flavor, nutrition, health benefits, preparations, and how to select fresh ripe fruit.

Understanding the Connection Between Gold and Low Iron Levels

Learn what links the precious metal gold to low iron levels in the body. Discover the vital roles iron plays, top food sources to restore levels, along with symptoms and treatment for iron deficiency.

Does Ashwagandha Really Boost Libido? The Science-Backed Facts

Ashwagandha is an herbal supplement used in Ayurveda. Learn about the scientific research on ashwagandha for libido, dosage tips, potential side effects, and more.

Does Olive Oil Protect Skin from Sun Damage?

Can olive oil shield skin from sun damage when applied topically or ingested? Research on olive oil's photoprotective abilities points to some skin benefits but using SPF is still vital.

Boost Your Libido with Ashwagandha - The Ayurvedic Herb for Sexual Health

Ashwagandha is an ancient Indian herb proven to increase libido and sexual function in both men and women. Learn how it works and how to use it effectively.

Why Am I Craving Applesauce? Understanding Your Sudden Desire for This Food

Do you have an intense applesauce craving? Discover the possible reasons behind your craving, including nutritional needs, emotions, and childhood nostalgia.