Diet & Nutrition

20+ Best Fat-Free Cottage Cheese Recipes

Discover over 20 delicious ways to cook with fat-free cottage cheese, from savory stuffed peppers and potato boats to sweet fruit bowls, pancakes and more.

Two Beverages Blended Together: Convenience and Safety of Dual-Chamber Bottles

Learn about the consumer appeal, manufacturing innovations, and safety considerations around two-in-one drink bottles with separate chambers for pairing customized beverages.

Best Low Sodium Cereals for a Healthy Breakfast

Choosing low sodium cereal is important for heart health. Find the best options and recipes for preparing nutritious low sodium cereals to start your day.

Healthier and More Nutritious Versions of Easy Mac and Cheese

Make classic Easy Mac more nutritious by using whole grains, adding veggies, and balancing with lean protein. Tips for improving nutrition for the whole family.

How to Make Healthier Cheeseburgers Lower in Calories

Keep calories in check when making cheeseburgers by choosing lean beef, portioning meat, limiting cheese, and loading up on veggie toppings for a satisfying burger.

Essential Green Foods for Healthy, Glowing Skin

Fill your diet with skin-enhancing greens like spinach, kale, green tea and more to nourish skin, fight aging, and achieve a healthy glow. Discover the science behind superfoods for skin.

Strategies to Track Calories When Dining at Restaurants

Unsure how to count calories on restaurant meals? With preparation like researching menus, asking questions when ordering, and using simple dining strategies, tracking nutrition while eating out is very possible.

Calories in Pizza Slices & Tips for Healthier Pies

A slice of pizza can range from 140 to over 600 calories depending on toppings and crust. Keep your pie delicious and nutritious using thin crust, veggies, and lean meats.

Decode Supermodel Gigi Hadid's Sensational Activewear Style

Learn Gigi Hadid's secrets for selecting cute yet functional workout clothes and how to recreate her coveted gym style looks from mixing athleisure with reliable activewear.

Are Bananas Good for Tomato Plants? Benefits, Risks and Tips

Learn whether bananas are beneficial or harmful for tomato plants. Discover the potential effects of using bananas as fertilizer, including nutrition benefits and drawbacks.

Bananas for Robust Tomato Growth: Fertilizing with Peels

Learn how bananas can boost tomato growth through nutrient rich fertilization. Bury peels or make banana peel tea to strengthen plants, prevent disease and increase yield.

How Many Calories in 1 Head of Broccoli? Nutrition Facts

One head of broccoli has about 110 calories and provides a nutritious combination of vitamins, minerals, fiber and antioxidants. Learn more about broccoli nutrition and health benefits.

How Much Does a Medium Zucchini Weigh? Size Details

When a recipe calls for 1 medium zucchini, expect it to weigh about 6-8 ounces or 170-225 grams. Learn about sizing, nutrition, health benefits and uses.

Exploring the 5 Italian Mother Sauces: Tomato, Bechamel, Espagnole, Veloute, Hollandaise

Tomato, bechamel, espagnole, veloute, and hollandaise are the 5 foundation sauces of Italian cuisine. Learn how to make and customize these versatile mother sauces.

Getting to Know Baking Soda - A Versatile Pantry Staple

Baking soda is a versatile ingredient with many uses. Learn about the science of how baking soda works, substitutions, recipe tips, health benefits, storage guidelines.

Boost Your Health with 10 Ordinary Superfruits Like Apples, Bananas

Forget exotic produce - everyday fruits like apples, pears, oranges and bananas offer incredible health benefits. Discover how to harness their nutrition better.

How Many Calories Are in Paper? | Nutrition Facts

Paper contains negligible calories that the human body cannot digest. Learn why you don't need to count paper calories for weight loss and get the facts on cellulose fiber calories.

White Claw Spritzer: A Refreshing New Drink Explained

Learn all about the new White Claw Spritzer alcoholic beverage including its healthiness, benefits, downsides and tips for drinking responsibly.

Is Monterey Jack Cheese Actually Healthy? The Verdict

With its lower fat content yet nutritional density, Monterey Jack cheese provides probiotics, protein and calcium. But concerns about sodium and saturation remain.

The Incredible Health Benefits of Eating Green Fruits and Vegetables

Green fruits and vegetables provide vitamins, minerals, fiber and antioxidants to bolster health. Eating greens like kale, spinach, broccoli may lower disease risk.

Get Inspired: Creative Ways to Present Turkey on Your Thanksgiving Table

Spice up your Thanksgiving turkey presentation with creative plating styles, cooking techniques, gravies and seasonal sides. Wow guests with beautiful and delicious turkey.

Discover the Incredible Dragon Fruit: Nutrition, Benefits, Recipes

Dragon fruit is a colorful, sweet tropical fruit loaded with antioxidants. Learn about dragon fruit's health benefits, nutrients, how to eat it and recipes.

Delectable Cheese and Apple Appetizer Pairings

Discover delightful cheese and apple appetizer recipes perfect for entertaining or snacking. Learn pairing ideas, preparation tips, and seasonal suggestions.

Discover the Immense Health Benefits of Greek Salad

Enjoying Greek salad made with nutrient-rich vegetables, greens, cheese and olive oil regularly can provide antioxidant protection, fight inflammation, support heart health, aid digestion and more.