Diet & Nutrition

Lipton Tea Nutrition Facts, Health Benefits and Potential Risks

Learn about Lipton tea nutrition facts, health benefits, weight loss effects, and potential side effects. Discover proper storage, brewing tips and delicious Lipton tea recipes.

Top Selling Carbonated Soft Drinks: Coca-Cola, Pepsi & More

Which sodas do Americans guzzle the most? Coca-Cola, Pepsi, and Mountain Dew lead soft drink sales, but regional brands also see local love. Soda preferences also emerge by age and ethnicity.

Halo Top Vanilla Ice Cream: Healthy or Too Good to be True?

Does heavenly Halo Top vanilla ice cream really live up to its too-good-to-be-true reputation? We explore the pros, cons, hacks and healthier homemade alternatives.

The Pros and Cons of Gatorade Fit Caffeine for Athletes and Performance

Gatorade Fit Caffeine offers competitive athletes some ergogenic benefits from added caffeine but may have downsides regarding artificial ingredients and suitability for all.

How Much Sodium is in a Salt Packet? Amount of Salt Revealed

Find out how much sodium is in a typical salt packet from a restaurant. A 1 gram salt packet contains 390 mg sodium, which is 17-26% of daily limits.

How Much Sodium is Actually in Salt Packets and Restaurant Food?

Salt packets contain nearly 600 mg sodium each, which can quickly exceed healthy limits. Processed foods and restaurants hide even more sodium that risks heart health.

Carb Count in Candied Yams - Sweet Potato Dishes With Less Sugar

Candied yams pack nearly 54 grams of carbs and 34 grams of sugar per cup. Enjoy baked, mashed, or fried sweet potatoes for more nutrition with less carbs.

The Health Benefits of Kidney Wood Tea - An Ancient Chinese Remedy

Kidney wood tea is a traditional Chinese remedy made from the Eucommia tree that may aid kidney health, blood pressure, blood sugar, weight loss, and liver and bone health.

Does CBD Make You Hungry? The Link Between CBD, Appetite and Weight Loss

CBD may stimulate appetite due to interactions with the body's endocannabinoid system. However, CBD may also support weight loss and metabolism in other ways.

Galveston Diet Cookbook and Meal Plan for Menopausal Weight Loss

The Galveston diet for menopausal women uses intermittent fasting, carb conscious meals, and blood sugar friendly foods to promote weight loss during perimenopause.

Taro Chips Nutrition Facts, Health Benefits and Concerns

Get the scoop on taro chips' calories, carbs, and nutritional profile. Learn the benefits of taro chips versus potato chips along with healthiest baking tips.

Complete Guide to Growing and Caring for Aloe Vera Plants

Learn how to grow and care for aloe vera plants both indoors and outdoors. Covers soil, watering, sunlight needs, propagation, troubleshooting common aloe plant issues, and using the gel.

When Should You Take Sea Moss for Maximum Health Benefits?

Wondering when the optimal time to take sea moss supplements or sea moss gel is? Learn the best times of day and dosage guidelines to safely maximize sea moss health benefits.

Hot Heads Nutrition - Calories, Carbs and Health Impact

Find out the calories, carbs, sodium, ingredients and nutrition information in Andy Capp's Hot Head snacks. How do they compare to Cheetos and other cheese puffs?

Plant-Based Eating Over 50: Health Benefits and Helpful Tips

A plant-based diet after 50 provides antioxidants, fiber, vitamins to support health. Learn foods to eat, sample meal plan, and tips for successful transition.

Why Does Celery Numb Your Mouth? The Science Behind the Tingling

Wondering why raw celery makes your mouth tingle or numb? A compound called falcarinol is behind the odd sensation. Learn whether you should avoid celery.

Uncovering the World of Wild, Ancient, and Heirloom Vegetables

Beyond grocery store produce, a world of intriguing edible plants exists. Discover heirloom veggies, indigenous crops, wild edibles, and the origins of common vegetables.

Essential Nutrients and Foods for Radiant, Youthful Skin

Load up on vitamins, antioxidants, healthy fats and probiotics from nutrient-dense foods to nourish your skin, fight aging, and achieve a glowing complexion.

Top Nuts Highest in Fiber - Almonds, Pistachios, Walnuts

Almonds, pistachios, walnuts, hazelnuts, peanuts and pecans top the list of nuts providing the most dietary fiber per serving. Get tips for fitting fiber-rich nuts into your diet.

Complete Guide to Mushroom Extract Supplements and Their Benefits

This guide explores mushroom extract supplements, extraction methods, key active compounds, health benefits, safety concerns, and answers frequently asked questions about these popular supplements.

Why Does TikTok Keep Freezing & Crashing? How to Troubleshoot and Fix

Learn why TikTok often freezes or crashes and simple troubleshooting fixes like app updates, clearing cache, freeing up storage, disabling background refresh, and more.

Is Drinking Celsius Energy Drinks on an Empty Stomach Safe?

While delivering an energy boost, Celsius ingredients can cause nausea, jitters or crashes without food. Tips like pre-hydrating, adding carbs, and sip pacing help minimize risks.

Is Eating Large Amounts of Vegetables Bad? Find Out Here

Consuming very high amounts of vegetables can potentially cause nutrient imbalances, pesticide exposure, digestive issues, kidney stones, and thyroid problems.

Is Eating Too Many Vegetables Bad? Safety and Health Effects

Research shows most healthy adults can eat very high vegetable volumes safely. But some risks exist related to nutrients, digestion and medical conditions requiring intake limits.