Diet & Nutrition

Using Baking Soda to Get Rid of Mice - Natural, Safe Rodent Repellent

Baking soda can be used to repel mice naturally. Learn how sprinkling baking soda deters mice, along with prevention tips, health risks and signs of infestation.

How to Properly Take Mullein Leaf Tincture for Benefits

Mullein leaf tinctures harness the power of mullein for coughs, respiratory issues, and inflammation. Learn proper usage, dosage, side effects, and how to choose a quality tincture.

Calories and Nutrition in I Can't Believe It's Not Butter Spreads

What are the calories, fat content, ingredients, and nutrition profile of I Can't Believe It's Not Butter? How does it compare to real dairy butter?

Make Probiotic-Rich Natto Easily with an Instant Pot

Learn how to make the nutritional Japanese food natto at home with an Instant Pot. Get info on the health benefits, history, and tips for enjoying this fermented soybean dish.

Breaking the Habit of Mindless Eating and Overeating

Mindless eating while distracted can lead to overconsumption and weight gain. Learn techniques to eat more mindfully by removing triggers, planning meals, portioning food and practicing awareness.

Best Teas to Improve Digestion After Eating Dinner

Sipping teas with ginger, peppermint, chamomile or cinnamon after eating can aid digestion, relieve stomach issues, and provide anti-inflammatory benefits.

Weed for Hangovers: Does Cannabis Help You Recover?

Research shows cannabis may help relieve certain hangover symptoms like headache, nausea, inflammation, and trouble sleeping. Learn the science behind using weed to cure hangovers.

Calories in White Pizza - How to Enjoy it Healthfully

A slice of white pizza can range from 260-500+ calories depending on size and toppings. Learn strategies to lighten up white pizza and enjoy it nutritiously.

Can You Eat Cheese on a Carnivore Diet? Lactose & Carbs Explained

The carnivore diet shuns carbs, but can you eat cheese? Get guidance on the best low-carb dairy options, lactose concerns, serving sizes, and more for this nearly all-meat fad diet.

Nutrition Facts and Health Benefits of Pistachios

Pistachios offer protein, fiber, healthy fats, and antioxidants but watch portions when counting calories. About 10 nuts is 160 calories.

The Nutrition and Benefits of Crunchy Green Almonds

Green almonds provide a more balanced nutritional profile compared to most nuts, with antioxidant benefits that bolster immunity, heart health, blood pressure, and digestion.

Cantaloupe Plant Stages with Helpful Growth Photos for Identification

Use this visual guide to cantaloupe plants to identify growth stages, flowers, fruits, diseases, and when cantaloupes are ripe for picking through helpful photos.

How to Break Bad Habits That Are Holding You Back: Tips and Strategies for Stopping Unhealthy Patterns

We all have detrimental habits harming our health and success. Learn how bad habits form, evidence-based tips to break them, and strategies to build new positive routines instead.

Oats Calories and Nutrition Facts: Healthy Portion Sizes of Oatmeal, Granola & More

Learn how preparation impacts oats calories, get nutrition facts on oatmeal, granola, overnight oats and more, plus tips for healthy lower-calorie oat servings.

Potatoes vs Oranges: Comparing Vitamin C and Nutrition

Potatoes and oranges both provide vitamin C but oranges contain over 2 times more per serving. Beyond vitamin C, potatoes and oranges each offer distinctive nutritional benefits.

Refreshing Sugar Free Mocktail Recipes: Healthy, Low Calorie Drinks

Whip up delicious sugar free mocktails with fresh fruit juices, herbs, spices and mixers. Perfect for enjoying flavor while improving health and managing weight.

A Beginner's Guide to Cooking and Baking with Food Grade Essential Oils

Learn how to safely cook and bake with food grade essential oils. Follow usage guidelines and get recipes for dressings, baked goods, pesto, roasted veggies, and more.

Examining the White Claw Craze - Understanding Hard Seltzers

Hard seltzers like White Claw surged in popularity for their low calories and convenience, but questions remain about possible health impacts.

Benefits and Uses of Maca Ashwa Power Juice: The Superfood Health Drink

Maca ashwa power juice offers many benefits like increased energy, libido, fertility, endurance, prostate and bone health. Learn proper dosage, side effects, and how to pick the best maca juice.

Delicious Candy Without Harmful Red Dye #3

Learn which popular candy brands like Skittles, M&Ms, and Jelly Belly offer treats without controversial Red Dye #3. Discover better alternatives.

Understanding and Managing Ice Cream Cravings

Ice cream cravings stem from emotional eating, blood sugar swings and habit. Satisfy urges healthier with portion sizes, adding fruit or trying DIY swaps.

Why Does Eating Soup Stimulate Bowel Movements Soon After?

Find out why soups can stimulate digestion, trigger the gastrocolic reflex and cause sudden bowel urges or diarrhea after eating. Tips to prevent soup-induced pooping.

Top Sugar Free Protein Bars for Keto, Diabetic, and Low Carb Diets

Sugar free protein bars support weight loss and blood sugar control. Compare top low carb, high protein bars for keto, diabetic, paleo diets, etc. for better nutrition.

Benefits of Vitamin D Enriched Water for Health

Vitamin D enriched water conveniently provides this essential nutrient with routine hydration. Learn who benefits from vitamin D water and how it fits in a deficiency prevention plan.