Baking soda can be used to repel mice naturally. Learn how sprinkling baking soda deters mice, along with prevention tips, health risks and signs of infestation....
Diet & Nutrition
Mullein leaf tinctures harness the power of mullein for coughs, respiratory issues, and inflammation. Learn proper usage, dosage, side effects, and how to choose a quality tincture....
What are the calories, fat content, ingredients, and nutrition profile of I Can't Believe It's Not Butter? How does it compare to real dairy butter?...
Learn how to make the nutritional Japanese food natto at home with an Instant Pot. Get info on the health benefits, history, and tips for enjoying this fermented soybean dish....
Mindless eating while distracted can lead to overconsumption and weight gain. Learn techniques to eat more mindfully by removing triggers, planning meals, portioning food and practicing awareness....
Sipping teas with ginger, peppermint, chamomile or cinnamon after eating can aid digestion, relieve stomach issues, and provide anti-inflammatory benefits....
Research shows cannabis may help relieve certain hangover symptoms like headache, nausea, inflammation, and trouble sleeping. Learn the science behind using weed to cure hangovers....
A slice of white pizza can range from 260-500+ calories depending on size and toppings. Learn strategies to lighten up white pizza and enjoy it nutritiously....
The carnivore diet shuns carbs, but can you eat cheese? Get guidance on the best low-carb dairy options, lactose concerns, serving sizes, and more for this nearly all-meat fad diet....
Pistachios offer protein, fiber, healthy fats, and antioxidants but watch portions when counting calories. About 10 nuts is 160 calories....
Green almonds provide a more balanced nutritional profile compared to most nuts, with antioxidant benefits that bolster immunity, heart health, blood pressure, and digestion....
Use this visual guide to cantaloupe plants to identify growth stages, flowers, fruits, diseases, and when cantaloupes are ripe for picking through helpful photos....
We all have detrimental habits harming our health and success. Learn how bad habits form, evidence-based tips to break them, and strategies to build new positive routines instead....
Learn how preparation impacts oats calories, get nutrition facts on oatmeal, granola, overnight oats and more, plus tips for healthy lower-calorie oat servings....
Potatoes and oranges both provide vitamin C but oranges contain over 2 times more per serving. Beyond vitamin C, potatoes and oranges each offer distinctive nutritional benefits....
Whip up delicious sugar free mocktails with fresh fruit juices, herbs, spices and mixers. Perfect for enjoying flavor while improving health and managing weight....
Learn how to safely cook and bake with food grade essential oils. Follow usage guidelines and get recipes for dressings, baked goods, pesto, roasted veggies, and more....
Hard seltzers like White Claw surged in popularity for their low calories and convenience, but questions remain about possible health impacts....
Maca ashwa power juice offers many benefits like increased energy, libido, fertility, endurance, prostate and bone health. Learn proper dosage, side effects, and how to pick the best maca juice....
Learn which popular candy brands like Skittles, M&Ms, and Jelly Belly offer treats without controversial Red Dye #3. Discover better alternatives....
Ice cream cravings stem from emotional eating, blood sugar swings and habit. Satisfy urges healthier with portion sizes, adding fruit or trying DIY swaps....
Find out why soups can stimulate digestion, trigger the gastrocolic reflex and cause sudden bowel urges or diarrhea after eating. Tips to prevent soup-induced pooping....
Sugar free protein bars support weight loss and blood sugar control. Compare top low carb, high protein bars for keto, diabetic, paleo diets, etc. for better nutrition....
Vitamin D enriched water conveniently provides this essential nutrient with routine hydration. Learn who benefits from vitamin D water and how it fits in a deficiency prevention plan....
