Benefits and Uses of Maca Ashwa Power Juice: The Superfood Health Drink

An Introduction to Maca Ashwa Power Juice

Maca ashwa power juice has become an increasingly popular health drink in recent years. But what exactly is maca ashwa, and why is it considered so beneficial? In this article, we'll take an in-depth look at maca ashwa power juice and discuss its potential health benefits, recommended dosages, and possible side effects.

What is Maca Ashwa?

Maca ashwa refers to extracts from the maca root (Lepidium meyenii), which is a cruciferous vegetable native to the Andean mountains of Peru. The maca plant has been cultivated for thousands of years and was used traditionally by Indigenous Peruvians for both food and medicine.

There are several types of maca, which are typically categorized by their color - yellow, red, or black. The most commonly used type is yellow maca. When maca root is dried and concentrated into juice or powder, it produces the health supplements known as maca supplements.

Nutrients and Active Compounds in Maca Ashwa

Maca ashwa is nutritionally dense, containing protein, fiber, vitamins C and B6, iron, copper, manganese and more. It is also rich in bioactive plant compounds like glucosinolates and macaenes that are believed to be responsible for many of maca's health benefits.

Some key active compounds in maca ashwa include:

• Macamides - improve energy and stamina
• Macaenes - anticancer and antioxidant properties
• Alkaloids - enhance mood and cognition
• Glucosinolates - anticancer and immune-boosting abilities

Potential Health Benefits of Maca Ashwa

Maca ashwa power juice has grown in popularity due to the many potential health benefits attributed to regular consumption of maca supplements. Some of the key benefits supported by research include:

Increased Energy and Endurance

Multiple studies have found that maca supplements can boost energy levels, reduce fatigue, and enhance sports performance. These effects are likely due to maca's high nutrient and carbohydrate content.

Improved Sexual Function

Maca has traditionally been used to enhance libido and fertility, especially in men. Animal and human studies show maca can improve sexual desire and performance for both men and women.

Relief of Menopause Symptoms

For women in perimenopause and postmenopause, maca supplements may help reduce symptoms like hot flashes, night sweats, anxiety, and depression. Maca's hormone-balancing effects are believed to be responsible.

Increased Fertility

Maca has demonstrated positive effects on fertility in both men and women. It may improve sperm quality and production in men. In women, maca can help relieve PCOS and may support healthy functioning of the ovaries.

Prostate Health

The compounds and nutrients in maca show promising effects for prostate health. Maca may inhibit prostate growth, help prevent prostate cancer, and possibly improve urinary symptoms associated with benign prostatic hyperplasia.

Memory and Mood

Some early studies indicate maca may boost learning, memory and focus. It also appears to reduce anxiety and symptoms of depression, particularly in postmenopausal women.

Lowered Blood Pressure

Maca supplements may have the ability to decrease blood pressure levels, which could benefit those with hypertension. However, more research is still needed in this area.

Bone Health

The nutrients in maca, like calcium, phosphorus and vitamins C and D, promote the building and strengthening of bones. Maca may help prevent osteoporosis and reduce risk of bone fractures.

Recommended Dosage for Maca Ashwa

When taking maca ashwa powder or juice, it's best to start with a low dose and work your way up slowly. The recommended dosage ranges are:

• Powder: 1-3 grams per day
• Juice: 5-30 mL per day

Look for a maca supplement from a reputable brand that is organic and ethically sourced. Follow dosage instructions from the manufacturer or your healthcare provider.

Are There Any Side Effects?

Maca ashwa power juice is generally very safe for most people when taken in moderate doses. However, some potential side effects can include:

• Upset stomach or diarrhea
• Increased blood pressure
• Insomnia or anxiety
• Acne or skin irritation

To avoid adverse effects, start with a small dose of maca and increase slowly over several weeks. Discontinue use if any unpleasant reactions occur.

Maca should be avoided by pregnant or breastfeeding women until more research can demonstrate its safety. People with thyroid issues should consult their healthcare provider before using maca.

How to Select a Quality Maca Ashwa Juice

When searching for a maca ashwa power juice, there are several key factors to consider:

Color

Opt for a juice made with yellow maca, which offers the greatest concentration of beneficial glucosinolates and macamides.

Processing Method

Find a juice that uses gelatinized maca, as this process removes starch content making it more digestible.

Organic and Non-GMO

Choose an organic, non-GMO verified maca juice free of pesticides, herbicides and other contaminants.

Country of Origin

Peru is the ideal source of maca. Look for Peruvian maca from the Junin plateau region.

Reputable Brand

Select a maca juice from a brand that ensures quality control and ethical business practices.

No Fillers or Additives

Avoid maca juices with unnecessary fillers, sugars or preservatives. Look for juices with only maca as the ingredient.

Flavor and Taste

Maca juice should have an earthy, nutty flavor. Sample different options to find one you enjoy.

Fair Trade Certified

Choose fair trade certified maca to support farmers and sustainable production.

How to Include Maca Ashwa Juice In Your Diet

Maca ashwa power juice is simple to incorporate into your daily nutrition routine. Here are some easy ways to consume maca juice:

Blended Drinks

Add maca juice to smoothies, protein shakes, green juices, and health tonics for extra nutrition.

Hot Beverages

Mix in a few teaspoons of maca juice to coffee, tea, warm milk, or hot chocolate.

Over Yogurt or Oatmeal

Drizzle maca juice over Greek yogurt bowls or oatmeal for a superfood boost.

Baked Goods

Incorporate a spoonful of maca juice into muffins, pancakes, cookies or energy bites.

Sauces and Dressings

Add a dash of maca juice to pestos, salad dressings, marinades, or dips.

Before Exercise

Drink 1-2 tablespoons of maca juice before a workout for enhanced energy and endurance.

Experiment to find the recipes and ways you most enjoy consuming maca ashwa power juice!

The Bottom Line on Maca Ashwa Juice

Maca ashwa power juice is an incredible superfood supplement loaded with vitamins, minerals, antioxidants and bioactive compounds like glucosinolates and macamides.

Research indicates maca ashwa juice offers many health benefits, including increased energy, improved sexual function, relief of menopause symptoms, enhanced fertility, prostate and bone health, and more.

When buying maca juice, look for organic gelatinized yellow maca grown in Peru from a reputable, fair trade brand. Start with a low dose and work up slowly. Take maca juice daily along with a healthy diet and active lifestyle to experience its unique health benefits.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.