Diet & Nutrition

Does Iced Tea Contain Caffeine? Breaking Down Caffeine Levels in Popular Iced Tea Varieties

All traditional brewed iced teas contain some caffeine since it occurs naturally in tea leaves. Levels vary widely - black iced tea has the most at 24-85 mg per serving.

Recipes and Tips for Making Pedialyte Drink

Learn how to make homemade Pedialyte with simple recipes and get tips for when to drink it to treat dehydration, hangovers, illness, exercise and heat exposure.

What Does 'Calories in 3' Mean? Making Sense of Calorie Counts on Food Labels

Seeing 'calories in 3' on a food label refers to the calorie count falling in a range between 300-400 calories per serving. Learn about interpreting calorie ranges when tracking intake.

Can You Have Oat Milk on the Whole30 Diet? | Whole30 Rules

Find out if oat milk is allowed on the Whole30 diet. Understand why grains like oats are eliminated and see tips for using compliant milk alternatives.

A Comprehensive Guide to the Drive Fasting Formula Diet for Weight Loss

The drive fasting formula diet involves fasting for 20 hours and eating within a 4-hour window. Learn how it works, foods to eat, benefits, downsides, and sample meal plan.

Complete Guide to Red Potato Nutrition & Calorie Counts

Get the full breakdown of calories and nutrients in red potatoes per ounce. See how they compare to white and sweet potatoes and find tips for preparing while watching calories.

Blood Type Diet Recipes - Meals for O, A, B & AB Types

Discover delicious recipes tailored to needs of O, A, B and AB blood type diets. Includes breakfast, lunch and dinner meal ideas to match genetics-based nutrition plans.

Dragon Fruit Benefits for Hair Growth, Strength & Damage Repair

Want healthier, stronger hair? Dragon fruit contains vitamins, minerals and antioxidants that support hair follicle health, reinforce strands, and repair damage.

How Long Does Amoxicillin Remain Potent? Expiration, Disposal, and Safety

Amoxicillin expires after around 2-3 years. Properly stored amoxicillin tablets, capsules, and suspensions maintain potency for up to the expiration date. Learn about safely disposing expired amoxicillin.

How Many Calories Are In a Burger Bun? A Detailed Look | Nutrition Facts

Want to know how many calories are in a burger bun? We break down nutrition facts for plain, whole wheat, brioche, pretzel buns & lower calorie lettuce wrap options.

Discover the Benefits of Oil Pulling with Avocado Oil for Oral Health

Oil pulling with avocado oil can naturally improve oral hygiene. Learn how swishing antioxidant-rich avocado oil can benefit your teeth, gums, breath and overall health.

How Much Kefir to Drink Daily: Dosage Tips and Benefits

Learn how much kefir to consume each day to boost health. Find out optimal daily amounts for digestion, immunity, weight loss and more kefir benefits.

10 Best Supplements to Boost Energy Levels Naturally

Boost your energy levels naturally with supplements like omega-3s, B vitamins, iron, magnesium, CoQ10, vitamin C, Rhodiola, matcha, ginseng and guarana.

Can You Eat Popcorn and Snacks While Fasting?

Wondering if you can eat popcorn or other snacks when fasting? Learn which low calorie snacks may or may not be allowed during various types of fasting.

Can You Eat Popcorn While Fasting? A Complete Guide

Wondering if you can eat popcorn while intermittent fasting? Learn whether air-popped or other popcorn preparations fit into fasting plans and snack guidelines.

Mango Nutrition Facts - Calories and Health Benefits

Discover the impressive nutritional benefits hiding in mango slices and servings. With only 50-100 calories per cup or piece, mangoes pack nutrients over sugar.

Mac and Me's Iconic Coke-Chugging Alien Scene Explained

The amusing scene of the alien MAC enjoying Coca-Cola in the 1988 film Mac and Me has become a nostalgic Internet meme. We explore the history and legacy of this iconic product placement.

Does Ketchup Contain Red 40 Dye? Examining Food Coloring

Many wonder if ketchup contains Red 40 dye. This controversial synthetic color is found in most brands for uniform red coloring. But natural options exist.

The Surprisingly High Protein Content in Different Types of Chocolate

Dark chocolate, cocoa powder and other chocolate products contain impressive amounts of protein thanks to the cocoa bean. Learn how eating chocolate in moderation can help you meet your protein needs.

12 Tasty, Nutritious Alternatives to Broccoli You Should Try

Don't like broccoli? Swap it out for delicious, nutritious alternatives like cauliflower, kale, carrots, peppers, spinach, cabbage, and more.

What Are Enriched Grains? Nutrition Facts and Health Benefits

Enriched grains are refined grains that have added back in some of the vitamins and minerals lost during processing. Learn how they compare to whole grains.

Can You Drink Orange Juice on the Whole30 Diet? Rules and Tips

Is orange juice allowed on the Whole30 diet? Find out the specific rules around drinking fresh orange juice, from portion limits to compliant ingredients.

How Much Leafy Greens is Too Much? Optimal Daily Recommendations

While leafy greens like spinach and kale provide unmatched nutrition, some worry overdoing servings could cause problems. Learn science-based guidance on optimal daily leafy green intake.

Top 10 Best and Healthiest Tea Flavors

Discover the 10 most delicious and nutritious tea flavors spanning black, green, herbal and more. Learn their taste profiles, health benefits, and tips for finding your perfect cup.