All traditional brewed iced teas contain some caffeine since it occurs naturally in tea leaves. Levels vary widely - black iced tea has the most at 24-85 mg per serving....
Diet & Nutrition
Learn how to make homemade Pedialyte with simple recipes and get tips for when to drink it to treat dehydration, hangovers, illness, exercise and heat exposure....
Seeing 'calories in 3' on a food label refers to the calorie count falling in a range between 300-400 calories per serving. Learn about interpreting calorie ranges when tracking intake....
Find out if oat milk is allowed on the Whole30 diet. Understand why grains like oats are eliminated and see tips for using compliant milk alternatives....
The drive fasting formula diet involves fasting for 20 hours and eating within a 4-hour window. Learn how it works, foods to eat, benefits, downsides, and sample meal plan....
Get the full breakdown of calories and nutrients in red potatoes per ounce. See how they compare to white and sweet potatoes and find tips for preparing while watching calories....
Discover delicious recipes tailored to needs of O, A, B and AB blood type diets. Includes breakfast, lunch and dinner meal ideas to match genetics-based nutrition plans....
Want healthier, stronger hair? Dragon fruit contains vitamins, minerals and antioxidants that support hair follicle health, reinforce strands, and repair damage....
Amoxicillin expires after around 2-3 years. Properly stored amoxicillin tablets, capsules, and suspensions maintain potency for up to the expiration date. Learn about safely disposing expired amoxicillin....
Want to know how many calories are in a burger bun? We break down nutrition facts for plain, whole wheat, brioche, pretzel buns & lower calorie lettuce wrap options....
Oil pulling with avocado oil can naturally improve oral hygiene. Learn how swishing antioxidant-rich avocado oil can benefit your teeth, gums, breath and overall health....
Learn how much kefir to consume each day to boost health. Find out optimal daily amounts for digestion, immunity, weight loss and more kefir benefits....
Boost your energy levels naturally with supplements like omega-3s, B vitamins, iron, magnesium, CoQ10, vitamin C, Rhodiola, matcha, ginseng and guarana....
Wondering if you can eat popcorn or other snacks when fasting? Learn which low calorie snacks may or may not be allowed during various types of fasting....
Wondering if you can eat popcorn while intermittent fasting? Learn whether air-popped or other popcorn preparations fit into fasting plans and snack guidelines....
Discover the impressive nutritional benefits hiding in mango slices and servings. With only 50-100 calories per cup or piece, mangoes pack nutrients over sugar....
The amusing scene of the alien MAC enjoying Coca-Cola in the 1988 film Mac and Me has become a nostalgic Internet meme. We explore the history and legacy of this iconic product placement....
Many wonder if ketchup contains Red 40 dye. This controversial synthetic color is found in most brands for uniform red coloring. But natural options exist....
Dark chocolate, cocoa powder and other chocolate products contain impressive amounts of protein thanks to the cocoa bean. Learn how eating chocolate in moderation can help you meet your protein needs....
Don't like broccoli? Swap it out for delicious, nutritious alternatives like cauliflower, kale, carrots, peppers, spinach, cabbage, and more....
Enriched grains are refined grains that have added back in some of the vitamins and minerals lost during processing. Learn how they compare to whole grains....
Is orange juice allowed on the Whole30 diet? Find out the specific rules around drinking fresh orange juice, from portion limits to compliant ingredients....
While leafy greens like spinach and kale provide unmatched nutrition, some worry overdoing servings could cause problems. Learn science-based guidance on optimal daily leafy green intake....
Discover the 10 most delicious and nutritious tea flavors spanning black, green, herbal and more. Learn their taste profiles, health benefits, and tips for finding your perfect cup....
