Learn how to make a range of healthy and delicious mushroom tea preparations at home using chaga, reishi, lion's mane and other beneficial mushroom varieties....
Diet & Nutrition
Get tips for finding healthy low sodium fast food lunch items from top chains. Learn how to customize orders and make better choices when dining out....
Pringles chips are high in sodium but choosing lower sodium flavors, controlling portions, and substituting baked chips and unsalted snacks can reduce intake....
Discover how tomatoes boost the nutritional value of salads. Their low calories, antioxidants, vitamins, and hydration make tomatoes a must for healthy, delicious salads....
Learn how different types of tea deliver unique health benefits for your heart, immune system, digestion, mental focus, weight loss, diabetes control, and even cancer protection....
Yellowing kale can still be used for healthy cooking if you catch it before full spoilage. Learn how to evaluate fading kale and incorporate it into nutritious recipes....
Discover the top low calorie and healthy dark chocolate bars recommended by dietitians. Learn about the health benefits of antioxidants in cocoa....
National Gluten Free Day on February 27 spreads celiac disease awareness. Get gluten-free diet info, meal ideas, product finds and living tips....
Discover the top 12 research-backed ways turmeric tincture and curcumin fight inflammation, arthritis, heart disease, blood sugar, cancer, skin aging, brain decline and more....
Brown rice is a highly nutritious whole grain. Learn brown rice nutrition data for calories, carbs, fiber, manganese, magnesium and more. Understand the health benefits and proper cooking methods....
Make grilled cheese healthier with whole wheat bread, low-fat cheese, lean fillings like turkey and veggies. Cut calories, fat, and sodium with simple swaps....
Indulge your sweet tooth with delicious gluten-free treats like cookies, brownies, cupcakes, and other desserts from top bakeries and brands....
Kettle Ranch Chips offer a crunchy, flavorful alternative to fried potato chips with more protein, fewer carbs and no artificial ingredients....
Artificial intelligence is transforming healthcare by improving diagnosis, personalizing treatment, accelerating drug discovery, and enhancing patient care and outcomes....
Grapes make for a tasty, antioxidant-rich addition to any breakfast. Here are 10 creative ways to enjoy grapes in the morning, plus their health benefits....
Lipton combines premium matcha powder with green tea leaves for a signature blend boasting robust flavor and powerful antioxidants. Learn how to brew it for maximum wellness benefits....
Learn about the top psyllium husk supplements for weight loss, constipation, cholesterol, and overall digestive health. Evidence-based benefits and proper dosage....
Enjoy the health benefits of black chocolate with these easy, delicious recipes. Includes dairy-free mousse, overnight oats, vegan pudding, fruit bark, and more....
Taking magnesium, vitamin D3, turmeric and ginger supplements together offers synergistic effects for anti-inflammatory, antioxidant, immune, brain, heart and digestive health....
Get the full nutrition profile and possible wellness benefits of different brewed unsweetened iced teas including black, green, white, and herbal varieties....
Learn about the ayurvedic approach to an anti-inflammatory diet. Find a food list, lifestyle tips, sample meal plan, and guidance for vata, pitta, and kapha doshas....
A watermelon wedge has about 40 calories. Learn more about watermelon's nutrition, hydration, antioxidants, and research-backed benefits for health and wellness....
Protein-rich fluids like shakes and smoothies provide hydration along with essential amino acids. Learn how they support fitness goals, when to drink them, recipes and more....
Can Gatorade help ease the painful headaches accompanying a hangover? Learn how hydration, electrolytes, and antioxidants in sports drinks battle post-drinking misery....
