Diet & Nutrition

How to Make Nutritious and Healing Mushroom Tea at Home

Learn how to make a range of healthy and delicious mushroom tea preparations at home using chaga, reishi, lion's mane and other beneficial mushroom varieties.

Finding the Best Low Sodium Fast Food Lunch Options

Get tips for finding healthy low sodium fast food lunch items from top chains. Learn how to customize orders and make better choices when dining out.

Sodium Content in Pringles Potato Chips: How to Reduce Intake

Pringles chips are high in sodium but choosing lower sodium flavors, controlling portions, and substituting baked chips and unsalted snacks can reduce intake.

The Nutritional Benefits of Adding Tomatoes to Salads - Calorie, Vitamin, and Antioxidant Content

Discover how tomatoes boost the nutritional value of salads. Their low calories, antioxidants, vitamins, and hydration make tomatoes a must for healthy, delicious salads.

Discover the Many Evidence-Based Health Benefits of Drinking Tea

Learn how different types of tea deliver unique health benefits for your heart, immune system, digestion, mental focus, weight loss, diabetes control, and even cancer protection.

Can You Cook Kale That Has Turned Yellow? Tips for Using Fading Kale

Yellowing kale can still be used for healthy cooking if you catch it before full spoilage. Learn how to evaluate fading kale and incorporate it into nutritious recipes.

Delicious Low Calorie Chocolates - Healthy Dark Chocolate Bars

Discover the top low calorie and healthy dark chocolate bars recommended by dietitians. Learn about the health benefits of antioxidants in cocoa.

When is National Gluten Free Day? Facts, Meal Tips & More

National Gluten Free Day on February 27 spreads celiac disease awareness. Get gluten-free diet info, meal ideas, product finds and living tips.

Scientific Health Benefits of Turmeric Tincture

Discover the top 12 research-backed ways turmeric tincture and curcumin fight inflammation, arthritis, heart disease, blood sugar, cancer, skin aging, brain decline and more.

Brown Rice Nutrition Facts, Calories and Health Benefits

Brown rice is a highly nutritious whole grain. Learn brown rice nutrition data for calories, carbs, fiber, manganese, magnesium and more. Understand the health benefits and proper cooking methods.

Healthy Grilled Cheese: Lower Calories and Fat With Whole Grains and Veggies

Make grilled cheese healthier with whole wheat bread, low-fat cheese, lean fillings like turkey and veggies. Cut calories, fat, and sodium with simple swaps.

12 Tasty Gluten-Free Desserts to Buy for Your Sweet Tooth

Indulge your sweet tooth with delicious gluten-free treats like cookies, brownies, cupcakes, and other desserts from top bakeries and brands.

Nutrition & Flavors of Kettle Ranch Chips - A Healthier Potato Chip?

Kettle Ranch Chips offer a crunchy, flavorful alternative to fried potato chips with more protein, fewer carbs and no artificial ingredients.

How Artificial Intelligence Is Revolutionizing Healthcare

Artificial intelligence is transforming healthcare by improving diagnosis, personalizing treatment, accelerating drug discovery, and enhancing patient care and outcomes.

10 Creative and Nutritious Ways to Enjoy Grapes for Breakfast

Grapes make for a tasty, antioxidant-rich addition to any breakfast. Here are 10 creative ways to enjoy grapes in the morning, plus their health benefits.

Discover the Flavor and Health Benefits of Lipton Matcha Green Tea

Lipton combines premium matcha powder with green tea leaves for a signature blend boasting robust flavor and powerful antioxidants. Learn how to brew it for maximum wellness benefits.

The Best Psyllium Husk Supplements for Weight Loss and Digestive Health

Learn about the top psyllium husk supplements for weight loss, constipation, cholesterol, and overall digestive health. Evidence-based benefits and proper dosage.

Delicious & Nutritious Black Chocolate Recipes for a Healthy Diet

Enjoy the health benefits of black chocolate with these easy, delicious recipes. Includes dairy-free mousse, overnight oats, vegan pudding, fruit bark, and more.

Magnesium, Vitamin D3, Turmeric and Ginger Provide Synergistic Health Benefits

Taking magnesium, vitamin D3, turmeric and ginger supplements together offers synergistic effects for anti-inflammatory, antioxidant, immune, brain, heart and digestive health.

Unsweetened Iced Tea Nutrition Facts and Potential Health Benefits

Get the full nutrition profile and possible wellness benefits of different brewed unsweetened iced teas including black, green, white, and herbal varieties.

Ayurvedic Anti-Inflammatory Diet: Foods, Tips, and Sample Meal Plan

Learn about the ayurvedic approach to an anti-inflammatory diet. Find a food list, lifestyle tips, sample meal plan, and guidance for vata, pitta, and kapha doshas.

Watermelon Nutrition - Calories in a Wedge and Evidence-Based Health Benefits

A watermelon wedge has about 40 calories. Learn more about watermelon's nutrition, hydration, antioxidants, and research-backed benefits for health and wellness.

A Guide to Protein-Rich Drinks: Benefits, Types, When to Drink and More

Protein-rich fluids like shakes and smoothies provide hydration along with essential amino acids. Learn how they support fitness goals, when to drink them, recipes and more.

Does Gatorade Relieve Hangover Headaches and Dehydration Discomfort?

Can Gatorade help ease the painful headaches accompanying a hangover? Learn how hydration, electrolytes, and antioxidants in sports drinks battle post-drinking misery.