Make Mother's Day special with a homemade lunch honoring mom. Great ideas include tacos, sandwiches, salads, pancakes and more made with love....
Diet & Nutrition
Intermittent fasting calculators provide customized fasting plans based on your age, gender, goals and lifestyle. Learn how to choose and utilize fasting calculators....
Find out the calories in a small, medium and large red apple plus how the fiber, vitamins, minerals and antioxidants impact heart health, blood sugar, gut function and disease prevention....
Excess alcohol leads to stomach aches, nausea, and diarrhea due to irritation of the gastric lining, dehydration, gut bacteria imbalance, and other effects....
While watermelon is botanically a fruit, its uses and nutrition are more like a vegetable. Learn about the health benefits, potential downsides, and culinary uses....
Find out the calorie and fat contents of baked russet and sweet potatoes with varied butter topping amounts. Compare to other potato dishes and see weight and diet impact....
Fresh dates provide exceptional flavor and nutrition including high fiber, potassium, vitamin B6 and antioxidants for possible health benefits like anti-inflammation....
Lettuce is low in carbs and calories making it ideal for low carb diets. Explore the carb content in romaine, iceberg, leaf lettuces and how lettuce benefits weight loss....
Learn about Gisele Bündchen's fitness routine, from her early modeling days as a teenager to how she stayed healthy through pregnancy and motherhood....
What happens if you try to eat only Weight Watchers zero point foods for a week straight? I attempted this diet challenge and learned it's hugely restrictive and unsustainable....
A basic grilled cheese sandwich has around 466 calories. Learn how to lighten up this comfort food favorite with healthier ingredients and cooking methods....
Want to substitute Just Egg for real eggs? Get conversion amounts, nutrition comparisons, baking tips, and more for using Just Egg as an egg replacement....
Ashwagandha supplement benefits like reduced anxiety and increased energy often appear within weeks, but maximum advantages take 1-2 months of consistent use to develop....
Want to know how long oats last? Get info on proper storage methods, signs of spoiled oats, shelf life of different types, using up old oats, and FAQs....
In 2022 Chick-fil-A disclosed the accidental inclusion of a dairy allergen in its grilled chicken nuggets and grilled chicken filets served chainwide due to a supplier mix-up....
Discover the origins, significance, techniques and interpreted meanings of the Mesoamerican spiritual egg cleansing ritual known as limpia de huevo....
There are 773 calories in a cup of sugar. Consuming too much added sugar is linked to obesity, diabetes, fatty liver disease, heart disease and more negative health effects....
White Claw's alcohol comes from a sugar cane base distilled via a similar process to vodka. This makes it gluten-free with less calories and carbs than other alcohol....
Special K cereal markets itself as a healthy, weight loss friendly breakfast choice. But with its processed ingredients and added sugars, is it actually nutritious?...
While pineapples share similarities with berries, their tough flesh, spikes, and external seeds differentiate them from traditional soft, pulpy berries....
Satisfy cravings for Indian food by choosing tandoori, veggie dishes, whole grains, and lighter sides. Practice mindful eating and use healthy plate method....
Research on using apple cider vinegar for prostate health is limited but shows potential benefits for BPH symptoms. Learn about dosage, safety, side effects, and more....
Making tasty low-sodium pizza is easy with simple ingredient swaps and healthy homemade recipes. Learn how to limit salt while enjoying healthy homemade pizza....
Eating mushrooms can cause digestive issues like gas and bloating for some people due to FODMAPs, fiber, or sensitivities. But mushrooms offer important health benefits....
