Diet & Nutrition

41 Delicious Fat Free Snack Ideas for Healthy Eating

Discover the top fat free snack options and recipes to help reduce calories and fat. Includes tips for choosing healthy, satisfying no fat and low fat snacks.

Magic Mushroom Tea: Benefits, Risks, Recipes & Legality

Learn about the proposed benefits of magic mushroom tea, potential risks and side effects, legality issues, and how to brew it. Get the facts before trying.

Are Red Potatoes Healthy? Nutrition Facts, Benefits, Side Effects

Learn about the nutritional profile of red potatoes and their health benefits. Find out how to prepare them in healthy ways and potential downsides to watch for.

20 Best High Satiety Foods for Weight Loss Success

Learn about the top 20 high satiety foods like eggs, oatmeal, and avocados that improve fullness to promote weight loss through reduced hunger and calorie intake.

Calories in Corn on the Cob and Kernels: Nutrition Facts

Wondering how many calories are in corn on the cob, kernels and popular corn foods? Find nutrition facts and tips for enjoying health benefits of corn.

Complete Guide to the V Shred Carb Cycling Meal Plan and Diet

Learn about the V Shred carb cycling diet, including how it works, sample meal plans, appropriate foods, and tips to get the best fat loss results.

The Nutrition and Health Benefits of Eating Grapes

Explore the nutrition facts and health benefits of grapes. Just one cup contains important vitamins, minerals and antioxidants that deliver key benefits.

Dog Hair Loss Home Remedies: Natural Ways to Treat Canine Alopecia

Is your dog losing hair or going bald? Use these 14 natural home remedies to reduce shedding and stimulate hair regrowth in dogs suffering from alopecia.

Is Elderberry Safe to Take During Pregnancy? Safety & Research

Discover if elderberry supplements and syrups pose any risks during pregnancy. We analyze current evidence and dosing recommendations for using elderberry while expecting.

Grilled Cheese Calories: How To Make Healthier Versions

A classic grilled cheese can contain 300-400 calories. Learn how ingredient swaps for bread, cheese, butter and more can lower the calorie count for healthier versions.

Does Sweet Tea Contain Caffeine? Caffeine Content and Effects

Sweet tea contains a moderate amount of caffeine from its black tea base. Learn about sweet tea's caffeine content, health effects, and tips for drinking it safely.

Creative Ways to Enjoy Nutritious Eggs for Dinner Any Night of the Week

Discover 50+ delicious, nutritionist-approved egg recipes perfect for a quick, protein-packed dinner. Frittatas, omelets, shakshuka and more creative ideas.

Convenient Greens on the Go - Boosting Nutrition for Busy Lifestyles

Leafy greens provide essential vitamins and nutrients, but busy schedules make eating enough challenging. Discover convenient greens on the go options like pre-washed, frozen, dehydrated chips and powders.

South Beach Diet Plan, Phases and Recipes for Losing Weight

The South Beach Diet is a popular weight loss diet with three phases. Learn how the plan works along with pros, cons, sample meals and diet-approved recipes.

Best Egg Substitutes for Binding in Baking and Cooking

Explore 15 top egg stand-ins like banana, flaxseed, and aquafaba that mimic eggs' binding, moisture, rising, and richness contributions in baked goods and other recipes.

How to Select a Perfectly Ripe Papaya

Learn how to identify ideal papaya ripeness through indicators like skin color changes from green to mostly orange, fruit softness, sweet papaya aroma, and lack of bruises.

Soda vs Water: Assessing the Role of Soda in Hydration

Expert opinions suggest soda is inferior to plain water for meeting daily hydration needs due to its high sugar and acid content. Learn why water is the optimal fluid for health.

Do Eggs Have Gluten? Facts for Gluten-Free Diets | Safety Tips

Get clear facts on whether eggs contain gluten. Understand egg labeling, purchasing gluten-free eggs, and prep tips for safely including eggs in gluten-free diets.

Tastier, Healthier Alternatives to Boring Water | Fruits, Herbs & More

Learn 10 easy ways to liven up plain water with natural fruit and herb infusions. Discover healthy hydration that skips added sugar and chemicals.

Does Flaxseed Go Bad? Storage Tips and Signs of Spoilage

Properly stored flaxseed can last up to 1 year refrigerated or 2 years frozen. Signs of spoiled flaxseed include smelling rancid, changing color, or growing mold.

What is the Galveston Diet? Overview of the Intermittent Fasting Weight Loss Plan

The Galveston Diet is an intermittent fasting, carb-restricted program marketed to women for perimenopause weight loss. Learn if it's effective and safe long-term.

V Shred Supplements - Benefits, Ingredients and Effects

Learn about the top V Shred supplements like pre-workout, protein, BCAAs and fat burner. Discover the research behind the key ingredients and expected benefits.

How Many Cups are in a Can of Green Beans? Bean Nutrition and Recipe Tips

A standard 15 oz can of green beans contains about 1 3/4 cups drained beans. Learn about the nutrition, storage, and usage of canned beans in recipes for salads, sides, soups and more.

How Long Does Watermelon Stay Good? Storage Tips for Maximum Freshness

Learn how long watermelon lasts refrigerated or frozen, plus key signs of spoiled watermelon. Get essential tips for maximizing watermelon's shelf life.