Diet & Nutrition

5 Foods to Avoid During Painful Hemorrhoid Flare-ups

Learn about 5 common food triggers that can aggravate painful hemorrhoids causing more inflammation and irritation. Avoid these foods for faster relief.

What Baking Soda Does in Cookies and Baked Goods

Baking soda facilitates rising, enhances texture, deepens flavor, and neutralizes acidity in cookies, cakes, breads, and more. It requires an acidic activator like buttermilk to produce bubbles.

Can You Eat the Nutritious and Fiber-Rich Kiwi Fruit Skin?

Kiwi skins are entirely edible, containing fiber, vitamin E, antioxidants and more. Learn the health benefits, nutrition, and delicious ways to eat kiwi fruit skin.

Achieve Perfectly Golden Baked Goods Without Eggs

When eggs are impractical, utilize effective substitutes like milk, yogurt, applesauce and chia seeds to replicate binding, browning, and moisture benefits in baking.

The Science-Backed Benefits of 48 Hour Fasting

Research shows 48 hour fasting offers science-backed benefits like weight loss, improved insulin sensitivity, heart health, brain function and potentially extending lifespan.

How Long Does Watermelon Last? Storage Tips for Maximum Freshness

Learn how long whole and cut watermelon lasts refrigerated or frozen. Follow these top storage tips to enjoy sweet, juicy watermelon while reducing food waste.

Examining Young Gisele Bundchen's Rise to Becoming a Top Model

Gisele Bundchen's career as a model skyrocketed as a teenager when she was discovered in Brazil. Learn about her nutrition, fitness and beauty habits.

Step-by-Step Guide to Peeling and Preparing Dragon Fruit

Learn how to easily cut, peel, and prepare fresh dragon fruit with step-by-step instructions. Includes tips for choosing ripe fruit plus creative ways to serve it.

In-Depth Nutrition Facts and Health Benefits of Grape Tomatoes

Learn about the impressive nutritional profile of grape tomatoes and how their antioxidants and vitamins can improve heart health, prevent cancer, aid weight loss, and more.

Pecans vs Walnuts: Comparing Nutrient Values, Health Benefits, Flavor

Discover how pecans and walnuts compare nutritionally. Learn their differences in vitamins, minerals, fats, carbs, fiber, environmental impact, taste, price, and best uses.

Carbohydrates in Corn: Amounts, Nutrition & Healthy Eating Tips

A large ear of corn provides about 29 grams total carbohydrates, mostly from starch, supplying a significant portion of daily needs. Learn preparation effects and tips for healthy incorporation.

Healthy Ways to Make Mac and Cheese Lower in Carbs

Discover how to make mac and cheese healthier by cutting carbs, calories, and fat. Get tips for low-carb pasta swaps, veggie add-ins, reduced-fat cheese, and more.

Healthy Low Calorie Chocolate Bars and Recipes

Dark chocolate has antioxidant benefits. Enjoy low calorie chocolate by choosing bars with 70%+ cocoa and less sugar. Get recipes for homemade chocolate treats.

Is In-N-Out Actually Healthy? Assessing the Nutrition of This Popular Burger Chain

In-N-Out uses fresh ingredients but burgers, fries, and shakes are still high in calories and fat. Smart choices and moderation allow it to fit in a balanced diet.

Volumetrics Diet Plan Focuses on High Volume Foods for Weight Loss

Learn about the Volumetrics diet plan which uses high volume, low calorie dense foods to help you lose weight while feeling full and satisfied. Effective long-term.

Best Supplements Proven to Reverse Insulin Resistance Naturally

Chromium, magnesium, berberine, cinnamon, ALA, and green tea supplements can improve insulin sensitivity when combined with diet and lifestyle changes.

Benefits and Risks of Beef Liver Supplements

Beef liver supplements provide high amounts of vitamin A, B vitamins, iron and more. But potential risks include toxicity. See analysis of using desiccated liver pills.

The Nutrition Profile and Health Benefits of Small and Large Bananas

Learn about the calorie, carb, fiber and nutrient content of small bananas versus large bananas. Discover the many health benefits bananas offer.

Slim Down with the Ice Hack Diet's Weight Loss Recipes

The ice hack diet aids weight loss through chilling recipes like smoothies, gazpacho, salads, and fruit ice pops. Learn how drinking icy water and eating cold foods burns calories.

How to Brew the Healthiest and Most Nutritious Cup of Coffee

Learn how to maximize the health benefits of your coffee by choosing the right beans, grind size, and brewing method for the most nutritious cup with more antioxidants.

Collagen Supplements Side Effects on Kidneys: Safety, Dosing, and Alternatives

In healthy people, collagen supplements likely pose little kidney health risk, but those with chronic kidney disease should use caution until more data on safety emerges.

Examining the Health Merits of Popular Quest Protein Bars

Do Quest bars actually support health goals? With higher protein, fewer additives and some allergy-friendly options, they rate well for nutrition.

Do Beta Blockers Cause Weight Gain? Pros, Cons and Lower Risk Options

Up to 70% of beta blocker medication users gain weight from fluid retention and slowed metabolism. But weight-neutral options like bisoprolol, nebivolol and carvedilol are available.

Unraveling the Mysteries of the Men in Black's Sugar Water Obsession

Theories abound about the strange sugar water always seen being consumed by the mysterious Men in Black. Is it alien fuel or a mind-altering substance?