Learn about 5 common food triggers that can aggravate painful hemorrhoids causing more inflammation and irritation. Avoid these foods for faster relief....
Diet & Nutrition
Baking soda facilitates rising, enhances texture, deepens flavor, and neutralizes acidity in cookies, cakes, breads, and more. It requires an acidic activator like buttermilk to produce bubbles....
Kiwi skins are entirely edible, containing fiber, vitamin E, antioxidants and more. Learn the health benefits, nutrition, and delicious ways to eat kiwi fruit skin....
When eggs are impractical, utilize effective substitutes like milk, yogurt, applesauce and chia seeds to replicate binding, browning, and moisture benefits in baking....
Research shows 48 hour fasting offers science-backed benefits like weight loss, improved insulin sensitivity, heart health, brain function and potentially extending lifespan....
Learn how long whole and cut watermelon lasts refrigerated or frozen. Follow these top storage tips to enjoy sweet, juicy watermelon while reducing food waste....
Gisele Bundchen's career as a model skyrocketed as a teenager when she was discovered in Brazil. Learn about her nutrition, fitness and beauty habits....
Learn how to easily cut, peel, and prepare fresh dragon fruit with step-by-step instructions. Includes tips for choosing ripe fruit plus creative ways to serve it....
Learn about the impressive nutritional profile of grape tomatoes and how their antioxidants and vitamins can improve heart health, prevent cancer, aid weight loss, and more....
Discover how pecans and walnuts compare nutritionally. Learn their differences in vitamins, minerals, fats, carbs, fiber, environmental impact, taste, price, and best uses....
A large ear of corn provides about 29 grams total carbohydrates, mostly from starch, supplying a significant portion of daily needs. Learn preparation effects and tips for healthy incorporation....
Discover how to make mac and cheese healthier by cutting carbs, calories, and fat. Get tips for low-carb pasta swaps, veggie add-ins, reduced-fat cheese, and more....
Dark chocolate has antioxidant benefits. Enjoy low calorie chocolate by choosing bars with 70%+ cocoa and less sugar. Get recipes for homemade chocolate treats....
In-N-Out uses fresh ingredients but burgers, fries, and shakes are still high in calories and fat. Smart choices and moderation allow it to fit in a balanced diet....
Learn about the Volumetrics diet plan which uses high volume, low calorie dense foods to help you lose weight while feeling full and satisfied. Effective long-term....
Chromium, magnesium, berberine, cinnamon, ALA, and green tea supplements can improve insulin sensitivity when combined with diet and lifestyle changes....
Beef liver supplements provide high amounts of vitamin A, B vitamins, iron and more. But potential risks include toxicity. See analysis of using desiccated liver pills....
Learn about the calorie, carb, fiber and nutrient content of small bananas versus large bananas. Discover the many health benefits bananas offer....
The ice hack diet aids weight loss through chilling recipes like smoothies, gazpacho, salads, and fruit ice pops. Learn how drinking icy water and eating cold foods burns calories....
Learn how to maximize the health benefits of your coffee by choosing the right beans, grind size, and brewing method for the most nutritious cup with more antioxidants....
In healthy people, collagen supplements likely pose little kidney health risk, but those with chronic kidney disease should use caution until more data on safety emerges....
Do Quest bars actually support health goals? With higher protein, fewer additives and some allergy-friendly options, they rate well for nutrition....
Up to 70% of beta blocker medication users gain weight from fluid retention and slowed metabolism. But weight-neutral options like bisoprolol, nebivolol and carvedilol are available....
Theories abound about the strange sugar water always seen being consumed by the mysterious Men in Black. Is it alien fuel or a mind-altering substance?...
