Swig sodas pack tempting flavors but also high sugar, calories and sodium. Compare nutrition across top flavors and see healthy ways to enjoy Swig drinks....
Diet & Nutrition
With its sweet flavor and creamy texture, butternut squash provides important nutrients like vitamin A, vitamin C, potassium and manganese that offer health benefits....
A 2-cup serving of lettuce contains just 10-30 calories. Learn about the vitamins, minerals and antioxidants found in Romaine, green leaf, bibb and other lettuces....
A typical bowl of oatmeal made with low-fat milk contains 150-250 calories. Understand how added toppings like fruit, nuts and sweeteners impact totals to better plan breakfast....
If you don't have spelt flour for baking, try whole wheat, kamut, oat, brown rice, buckwheat or other alternative gluten-free flours using our substitution tips....
At 49, Gwyneth Paltrow credits her ageless beauty to clean eating and Goop wellness products. But how healthy is her advice? Dietitians weigh in on coffee enemas, jade eggs, and Paltrow's anti-aging diet....
Find ripe, flavorful organic seeded watermelons at Natural Grocers, Sprouts Farmers Market, Whole Foods, and other quality grocers. Learn to assess shape, spots, color, and texture for freshness....
Low calorie nut butters like almond and peanut butter can still pack protein, fiber and nutrients. Here's how to shop for the healthiest options....
Doritos Whole Grain uses whole grain corn instead of refined flour for more fiber and protein. But they still contain artificial flavors, MSG, and processed oils....
Make your own fresh vitamin C shots with citrus, veggies and herbs for an immunity lift. But lifestyle habits like diet and sleep also crucial....
Powdered apple cider vinegar offers the same health perks as liquid in a convenient, versatile form. Learn how to use ACV powder for immunity, weight loss, digestion, and more....
Gotu kola tincture is an herbal extract claimed to enhance cognition, mood, skin health, circulation and more. Understand the benefits, safety profile and proper use....
Bananas do not naturally contain gluten and are safe for gluten-free diets. Learn the benefits of bananas for celiac disease diets, cross-reactivity risks, and tips for enjoying them....
Learn all about seedless watermelon including how it's grown without seeds, its nutritional value, possible wellness benefits, tips for selecting and storing, and easy recipe ideas....
73% cacao dark chocolate contains abundant antioxidants for cardiovascular and brain health, blood sugar control, younger looking skin, and mood enhancement with a perfectly bittersweet flavor....
Jalapeno kettle chips mix the hot flavor of fiery peppers with the satisfying crunch and saltiness of crisp potato chips to create an irresistibly spicy snack....
Learn about how Arabic cultures utilize nutrient-dense sea moss algae for cooking, herbal remedies, drinks, desserts, and skincare - plus trend predictions....
Organic breakfast sandwiches are a nutritious grab-and-go option. Made with wholesome ingredients like organic eggs, cheese and meat on fresh baked bread....
La avena con frutas es una excelente manera de comenzar el día con un desayuno nutritivo y delicioso. Aprende consejos, combinaciones de frutas y evita errores comunes....
Considering using elderberry syrup or supplements to help ease strep throat faster? Learn what science says about the benefits, proper dosing, safety, and more....
Learn why expeller-pressed sunflower oil is Whole30 approved. Discover the health benefits, smoke point, and tips for cooking with sunflower oil....
C B Burger offers a healthier take on classic burgers by using a lean beef and mushroom patty blend, fresh toppings and signature sauces like guacamole and jalapeño jam....
Learn about the history, nutrition, health benefits of Natalie's grapefruit juice, along with delicious recipe ideas for using this sweet-tart and refreshing beverage....
Ditch the empty calories this summer with these 7 nutritious and inventive low calorie burger bun alternatives including lettuce, tomato slices, cauliflower thins....
