Diet & Nutrition

Examining Nutrition Facts in Swig Sodas and Flavored Drinks

Swig sodas pack tempting flavors but also high sugar, calories and sodium. Compare nutrition across top flavors and see healthy ways to enjoy Swig drinks.

Glycemic Index and Health Benefits of Nutritious Butternut Squash

With its sweet flavor and creamy texture, butternut squash provides important nutrients like vitamin A, vitamin C, potassium and manganese that offer health benefits.

Calories in Lettuce: Nutrition Facts for 2 Cups of Leafy Greens

A 2-cup serving of lettuce contains just 10-30 calories. Learn about the vitamins, minerals and antioxidants found in Romaine, green leaf, bibb and other lettuces.

How Many Calories in Oatmeal with Milk: Breakfast Bowl Totals

A typical bowl of oatmeal made with low-fat milk contains 150-250 calories. Understand how added toppings like fruit, nuts and sweeteners impact totals to better plan breakfast.

Best Substitutes for Spelt Flour in Baking Recipes

If you don't have spelt flour for baking, try whole wheat, kamut, oat, brown rice, buckwheat or other alternative gluten-free flours using our substitution tips.

Gwyneth Paltrow's Goop Brand: Inside Her Ageless Beauty and Questionable Wellness Claims

At 49, Gwyneth Paltrow credits her ageless beauty to clean eating and Goop wellness products. But how healthy is her advice? Dietitians weigh in on coffee enemas, jade eggs, and Paltrow's anti-aging diet.

Where to Buy Organic Seeded Watermelon: Grocers and Tips

Find ripe, flavorful organic seeded watermelons at Natural Grocers, Sprouts Farmers Market, Whole Foods, and other quality grocers. Learn to assess shape, spots, color, and texture for freshness.

Finding the Best Low Calorie Nut Butters for Health & Weight Loss

Low calorie nut butters like almond and peanut butter can still pack protein, fiber and nutrients. Here's how to shop for the healthiest options.

Doritos Whole Grain Tortilla Chips - Nutrition Facts, Pros and Cons

Doritos Whole Grain uses whole grain corn instead of refined flour for more fiber and protein. But they still contain artificial flavors, MSG, and processed oils.

Get Your Immunity Boost from Homemade Vitamin C Shots

Make your own fresh vitamin C shots with citrus, veggies and herbs for an immunity lift. But lifestyle habits like diet and sleep also crucial.

Discover the Benefits of Powdered Apple Cider Vinegar

Powdered apple cider vinegar offers the same health perks as liquid in a convenient, versatile form. Learn how to use ACV powder for immunity, weight loss, digestion, and more.

Unlocking the Healing Potential of Gotu Kola Tincture

Gotu kola tincture is an herbal extract claimed to enhance cognition, mood, skin health, circulation and more. Understand the benefits, safety profile and proper use.

Are Bananas Gluten-Free? Benefits & Tips for a Gluten-Free Diet

Bananas do not naturally contain gluten and are safe for gluten-free diets. Learn the benefits of bananas for celiac disease diets, cross-reactivity risks, and tips for enjoying them.

A Complete Guide to Seedless Watermelon: Nutrition, Health Benefits, and Recipes

Learn all about seedless watermelon including how it's grown without seeds, its nutritional value, possible wellness benefits, tips for selecting and storing, and easy recipe ideas.

Health Benefits and Taste of 73% Cacao Dark Chocolate

73% cacao dark chocolate contains abundant antioxidants for cardiovascular and brain health, blood sugar control, younger looking skin, and mood enhancement with a perfectly bittersweet flavor.

Jalapeno Kettle Chips - The Addictively Spicy Snack

Jalapeno kettle chips mix the hot flavor of fiery peppers with the satisfying crunch and saltiness of crisp potato chips to create an irresistibly spicy snack.

Discover the Health Benefits of Sea Moss in Arabic Cuisine and Medicine

Learn about how Arabic cultures utilize nutrient-dense sea moss algae for cooking, herbal remedies, drinks, desserts, and skincare - plus trend predictions.

Organic Breakfast Sandwiches: A Healthy and Satisfying Morning Option

Organic breakfast sandwiches are a nutritious grab-and-go option. Made with wholesome ingredients like organic eggs, cheese and meat on fresh baked bread.

Avena con frutas: el desayuno saludable y delicioso definitivo

La avena con frutas es una excelente manera de comenzar el día con un desayuno nutritivo y delicioso. Aprende consejos, combinaciones de frutas y evita errores comunes.

Can Elderberry Help Treat Strep Throat? A Science-Based Guide

Considering using elderberry syrup or supplements to help ease strep throat faster? Learn what science says about the benefits, proper dosing, safety, and more.

The Benefits of Cooking with Sunflower Oil on a Whole30 Diet

Learn why expeller-pressed sunflower oil is Whole30 approved. Discover the health benefits, smoke point, and tips for cooking with sunflower oil.

C B Burger: Healthier Gourmet Burgers with High-Quality Ingredients

C B Burger offers a healthier take on classic burgers by using a lean beef and mushroom patty blend, fresh toppings and signature sauces like guacamole and jalapeño jam.

Natalie's Grapefruit Juice: Nutrition, Benefits and Uses

Learn about the history, nutrition, health benefits of Natalie's grapefruit juice, along with delicious recipe ideas for using this sweet-tart and refreshing beverage.

Low Calorie Burger Bun Alternatives for Healthier Summer Grilling

Ditch the empty calories this summer with these 7 nutritious and inventive low calorie burger bun alternatives including lettuce, tomato slices, cauliflower thins.