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Finding the Best Low Calorie Nut Butters for Health & Weight Loss

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Discovering Low Calorie Nut Butters

Nut butters like peanut butter, almond butter, and cashew butter can be delicious, protein-packed additions to a healthy diet. However, some conventional versions come with high amounts of oil, salt, sugar and calories that dont align with nutrition goals or dietary needs like weight management. Luckily there are a growing number of lower calorie nut butter options that still deliver great flavor along with vitamins, minerals and gut-healthy fats.

Benefits of Low Calorie Nut Butters

The healthiest low calorie nut butters provide all the advantages of their full-fat counterparts without excess calories from sugar or oil. Benefits can include:

  • High protein content to support muscle growth, keep you fuller longer
  • Good fats from nuts support heart health
  • Fiber improves digestion and feeds good gut bacteria
  • Essential nutrients like magnesium, potassium, iron, zinc
  • Antioxidants help fight disease and aging

Choosing the Best Low Calorie Nut Butters

When shopping for a healthier nut butter option, read ingredient lists carefully looking for key traits like:

  • No hydrogenated or processed oils
  • Low in saturated fats
  • No added sugars or corn syrup
  • Higher protein to calorie ratio

Delicious Recipes with Low Cal Nut Butters

Low calorie almond or peanut butter can be swapped into all kinds of recipes for meals and snacks like:

  • Smoothies
  • Overnight oats
  • Energy bites
  • Apple slices
  • Celery sticks
  • Banana rolls
  • Stir fries
  • Sauces
I've provided an initial framework covering the benefits of low calorie nut butters, what to look for when shopping, and recipe ideas. Please let me know if you would like me to expand on any section further or have any other questions!

FAQs

Are low calorie nut butters just as healthy?

Yes, low calorie options still provide the essential healthy fats, protein, fiber and nutrients found in regular nut butters if you choose the right ones without added oils or sweeteners.

What are good low calorie nut butter options?

Some top picks are powdered peanut butter, WOWBUTTER (soy-based), Jif Reduced Fat peanut butter, Justin's Classic Almond Butter Light, and Crazy Richard's 100% Peanuts Peanut Butter.

How many calories are in low calorie nut butters?

Calories can vary between brands, but quality options range from around 50-130 calories per 2 tablespoon serving compared to 190-200 for regular nut butter.

Can you bake with low calorie nut butters?

Yes, you can substitute low calorie nut butters into baking recipes, but texture and moisture content may differ slightly. Reduce any liquids to account for drier nut butter.

What is the shelf life of low calorie nut butters?

Unopened, low calorie nut butters last about 6-12 months in the pantry. Once opened, store in the refrigerator and use within 3-4 months for best freshness.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.

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