Diet & Nutrition

What to Avoid with Glutathione IV Therapy - Risks and Safe Use

Learn what to avoid when getting glutathione drips like improper dosing, DIY infusions, and combining oral/IV glutathione. Understand the potential benefits and risks.

Goldenseal For Tooth Infections - Uses, Safety, And Effectiveness

Learn how goldenseal may be used to help treat painful tooth infections before seeing a dentist. Discover proper dosing, safety precautions, and what signs indicate it's working.

Understanding Nutrition in a Bacon Egg and Cheese Breakfast Sandwich

A bacon egg and cheese sandwich packs about 795 calories. Get tips on choosing healthier bread, cheese, veggies and cooking methods to lighten up this breakfast staple.

High Fiber Smoothie Recipes with Chia Seeds, Oats and Other Fiber-Rich Ingredients

This article shares the health benefits of fiber and high fiber smoothie recipes using chia seeds, flax, oats, avocado, fruits and other gut healthy ingredients.

Understanding Carbs in Delicious Homemade Bread Recipes

Learn how to calculate carbs in homemade bread loaves. Get tips for reducing carbs in bread through smart baking methods and ingredients.

Sadie Sink's Weight Loss Journey and Tips for Safe, Sustainable Weight Loss

Learn about actress Sadie Sink's inspiring weight loss transformation. Get tips from experts on safe, sustainable methods to shed pounds long-term.

What Does 3 Grams of Ginger Look Like? Appearance Guide for Cooking

3 grams of ginger is about the size of your fingertip. For ground ginger it's 1/2 tsp and crystallized is 5-6 small pieces. Ginger provides many health benefits and adds flavor to meals.

Best Replacements for Oat Flour: 12 Gluten-Free, Grain-Free Alternatives

When baking without oat flour, the 12 best substitutes include almond flour, coconut flour, chickpea flour, brown rice flour, and bob's red mill gluten free flour.

Kettle Chips Nutrition: How Healthy are Kettle Cooked Potato Chips?

While kettle chips are crunchy and flavorful, they lack nutrients and contain similar fat and sodium to regular potato chips. Choose healthier alternatives.

Does the Mayr Method Diet Work for Weight Loss?

The Mayr Method diet helps gut health and eliminates intolerances for weight loss. But does FX actually work? Learn the pros, cons, and tips for sustainable success.

Benefits of Taking Spring Valley Turmeric Curcumin with Ginger

Learn how the curcumin in turmeric can help reduce inflammation and provide antioxidant benefits. Explore the potential pros and cons of taking Spring Valley turmeric curcumin with ginger capsules.

Examining the Pros and Cons of Juicing with Suja Cold Pressed

Breaking down the potential benefits and drawbacks around juicing with Suja's line of organic, non-GMO cold pressed juice products.

Jicama vs Potato Carbs: How These Root Veggies Compare Nutritionally

Learn how jicama and potatoes compare in carbs, calories, fiber, glycemic index, vitamins, and more. See which is better for weight loss and blood sugar control.

Best Teas to Drink in the Morning for Energy, Focus and Health

Drinking tea in the morning hydrates your body, provides antioxidants, and boosts energy and focus for a productive day ahead. Discover the best morning teas.

Does Watermelon Contain Creatine? Examining the Natural Creatine in Watermelon

Watermelon has trace amounts of creatine, but likely not enough to boost exercise performance. While not a creatine replacement, watermelon can complement supplements.

Do Booty Gummies Really Work or Are They Hype? A Close Look at the Evidence

Booty gummies claim to grow your butt, but evidence is lacking. A look at ingredients, results, safety, and whether booty gummies live up to the hype or are a waste.

Are Chick-fil-A's Grilled Nuggets Actually Gluten Free? The Facts

Chick-fil-A says their grilled nuggets contain gluten after a supplier change. Get the facts on gluten free menu options, best practices when ordering, and handling exposure.

Does Vodka and Gatorade Prevent Hangovers? - Science of Mixing

Can vodka and Gatorade stop hangovers? Learn whether mixing vodka with Gatorade electrolytes or fruit juices alleviates headaches and nausea from heavy drinking.

The Benefits of Using Ordinary Caffeine Serum for Your Skin

Learn about the benefits of using The Ordinary's Caffeine Solution 5% + EGCG serum for under eye bags, puffiness and dark circles. Read reviews and see before and after results.

Mac and Cheese Bowl Calories: How to Lighten Up This Comfort Food

A typical restaurant mac and cheese bowl can pile on nearly a whole day's worth of calories and saturated fat. Use our healthy hacks to lighten up this cheesy pasta favorite.

How Many Calories in 2 Over Easy Eggs? Nutrition Facts

A look at the calories, protein, fat, and health benefits of over easy eggs. Two large eggs over easy contain about 160 calories total when fried in oil or butter.

Exactly How Much Protein is in a 6 Ounce Serving of Beef?

A 6 ounce serving of beef contains over 35 grams of protein depending on leanness, providing more than chicken or pork. See how it compares to other proteins and calculate your needs.

GNC's Top Quality Pumpkin Seed Oil for Hair, Heart, Hormone & Fertility Health

GNC provides cold-pressed, unrefined pumpkin seed oils maximizing hair growth, heart health, anti-inflammatory, prostate and fertility benefits. Learn proper use for wellness.

Elevate Basic Macaroni with a DIY Toppings Bar for Customization

Let guests build their own gourmet mac bowls by supplying a variety of mix-in ingredients like meats, veggies, cheeses and more for balanced nutrition and flavors.