Learn what to avoid when getting glutathione drips like improper dosing, DIY infusions, and combining oral/IV glutathione. Understand the potential benefits and risks....
Diet & Nutrition
Learn how goldenseal may be used to help treat painful tooth infections before seeing a dentist. Discover proper dosing, safety precautions, and what signs indicate it's working....
A bacon egg and cheese sandwich packs about 795 calories. Get tips on choosing healthier bread, cheese, veggies and cooking methods to lighten up this breakfast staple....
This article shares the health benefits of fiber and high fiber smoothie recipes using chia seeds, flax, oats, avocado, fruits and other gut healthy ingredients....
Learn how to calculate carbs in homemade bread loaves. Get tips for reducing carbs in bread through smart baking methods and ingredients....
Learn about actress Sadie Sink's inspiring weight loss transformation. Get tips from experts on safe, sustainable methods to shed pounds long-term....
3 grams of ginger is about the size of your fingertip. For ground ginger it's 1/2 tsp and crystallized is 5-6 small pieces. Ginger provides many health benefits and adds flavor to meals....
When baking without oat flour, the 12 best substitutes include almond flour, coconut flour, chickpea flour, brown rice flour, and bob's red mill gluten free flour....
While kettle chips are crunchy and flavorful, they lack nutrients and contain similar fat and sodium to regular potato chips. Choose healthier alternatives....
The Mayr Method diet helps gut health and eliminates intolerances for weight loss. But does FX actually work? Learn the pros, cons, and tips for sustainable success....
Learn how the curcumin in turmeric can help reduce inflammation and provide antioxidant benefits. Explore the potential pros and cons of taking Spring Valley turmeric curcumin with ginger capsules....
Breaking down the potential benefits and drawbacks around juicing with Suja's line of organic, non-GMO cold pressed juice products....
Learn how jicama and potatoes compare in carbs, calories, fiber, glycemic index, vitamins, and more. See which is better for weight loss and blood sugar control....
Drinking tea in the morning hydrates your body, provides antioxidants, and boosts energy and focus for a productive day ahead. Discover the best morning teas....
Watermelon has trace amounts of creatine, but likely not enough to boost exercise performance. While not a creatine replacement, watermelon can complement supplements....
Booty gummies claim to grow your butt, but evidence is lacking. A look at ingredients, results, safety, and whether booty gummies live up to the hype or are a waste....
Chick-fil-A says their grilled nuggets contain gluten after a supplier change. Get the facts on gluten free menu options, best practices when ordering, and handling exposure....
Can vodka and Gatorade stop hangovers? Learn whether mixing vodka with Gatorade electrolytes or fruit juices alleviates headaches and nausea from heavy drinking....
Learn about the benefits of using The Ordinary's Caffeine Solution 5% + EGCG serum for under eye bags, puffiness and dark circles. Read reviews and see before and after results....
A typical restaurant mac and cheese bowl can pile on nearly a whole day's worth of calories and saturated fat. Use our healthy hacks to lighten up this cheesy pasta favorite....
A look at the calories, protein, fat, and health benefits of over easy eggs. Two large eggs over easy contain about 160 calories total when fried in oil or butter....
A 6 ounce serving of beef contains over 35 grams of protein depending on leanness, providing more than chicken or pork. See how it compares to other proteins and calculate your needs....
GNC provides cold-pressed, unrefined pumpkin seed oils maximizing hair growth, heart health, anti-inflammatory, prostate and fertility benefits. Learn proper use for wellness....
Let guests build their own gourmet mac bowls by supplying a variety of mix-in ingredients like meats, veggies, cheeses and more for balanced nutrition and flavors....
