Diet & Nutrition

Does Cinnamon or Tea Break an Intermittent Fasting Plan?

Learn whether ingredients like cinnamon and teas are allowed when intermittent fasting for weight loss. Get the facts on the best and worst teas and add-ins.

Calories in Oat Flour: Nutrition Facts for 2 Cups and More

One cup of oat flour contains around 320 calories, with 2 cups having about 640 calories. It provides more fiber, protein and healthy fats than refined flours.

Calories in Baked Potatoes With Popular Toppings

Learn how calories add up in baked potatoes with butter, sour cream, cheese, and other toppings. Compare nutrition facts to keep calories in check.

How Much Sodium is in White Claw Hard Seltzer Drinks?

White Claw contains 165mg sodium per 12oz can. Consuming 1-2 cans daily or 6-9 weekly is safe for most. But people with hypertension should limit intake.

Indulge in Low Sugar Dark Chocolate for Antioxidants and Wellness Perks

Learn how low sugar dark chocolate with 70%+ cacao nourishes the body and mind with flavanols and other beneficial plant compounds.

Why Coffee Has No Effect on Some People - Caffeine Sensitivity Explained

Learn why coffee doesn't work for some people. Factors like genetics, tolerance, health issues, and medications can determine caffeine sensitivity and cause coffee to have no effect.

50 Tasty and Nutritious Golo Oatmeal Recipes

Discover 50 delicious recipes for making sweet and savory Golo oatmeal bowls, muffins, bars, smoothies and more. Includes tips for cooking perfect oatmeal.

Using Canola Oil as a Sustainable Industrial Lubricant

Canola oil can be refined into an environmentally friendly, effective industrial lubricant. It provides good wear protection and viscosity across temperatures when processed.

Healthy Burger Bun Alternatives for Grilling Season: Lower-Carb, High-Protein, Gluten-Free

Ditch the refined white bun this grilling season by trying lower-carb, high-protein, or gluten-free burger bun alternatives like lettuce, portobello, chickpea and more.

Does Orange Juice Hydrate? Exploring OJ's Nutrition Facts and Hydration Ability

Does orange juice hydrate as well as water? Learn about orange juice's nutrition facts, sugar content, and hydration ability compared to sports drinks, milk, and more.

Tips for Baking Without Baking Powder - How to Modify Recipes for Successful Results

Forgot the baking powder? Don't worry! Here are helpful tips for adjusting recipes, leavening alternatives, and baking techniques to make tasty baked goods without it.

Krill Oil Sprouts - A Nutrient Powerhouse Combo for Better Health

Krill oil & sprouts pack an antioxidant, omega-3 & nutrient punch. Learn how this combo promotes heart, brain, vision & immunity plus krill oil benefits, dosing & more.

The Vibrant Beauty of Green in Nature Captured in Pictures

Discover the calming, uplifting power of green by exploring pictures of forests, meadows, plants, food and more. Surrounding ourselves with green brings harmony and renewal.

Unlocking the Health Benefits of Salami's Nutrition

Salami offers protein, zinc, iron and B vitamins but also tends to be high in sodium. Enjoyed in moderation as part of an overall healthy diet, it provides flavor and nutrition.

Calories and Nutrition Facts for Half a Pineapple

A half pineapple has 226 calories and is packed with immunity boosting vitamin C, digestion improving enzymes and inflammation reducing compounds.

Fill Up on Fiber-Rich Fruits to Lose Weight Naturally

Fruits like apples, berries, citrus, avocados and pears can help you lose weight by keeping you full. Learn how to maximize their filling effects.

The Carnivore and Plant-Based Diets: Pros, Cons, and Finding a Balance

The carnivore and plant-based diets have benefits but also drawbacks. Learn how to find a balanced approach to eating for optimal nutrition and health.

Calories in Dried Cranberries - Nutrition Facts and Healthy Snack Tips

Get the full nutrition breakdown and serving sizes for dried cranberries. Learn healthy ways to enjoy this sweet and tart dried fruit snack while managing calories.

What Does a Pomegranate Taste Like? A Guide to the Flavors

Pomegranates offer a sweet-tart flavor with hints of bitterness. Their taste varies by variety and growing conditions. Learn how to choose pomegranates by flavor.

Is BHT Banned in Japan? Controversy and Safety Concerns Over the Food Additive

BHT is not banned in Japan but is more restricted than in the U.S. due to health concerns. Yet it remains in many foods for freshness. Are small amounts safe?

Calories in 5 Bacon Slices: Is Enjoying Bacon Part of a Healthy Diet?

Five slices of bacon average about 250 calories and 15 grams of fat. Moderation is key to enjoying bacon's flavor while limiting health risks.

Fermented Turmeric Tea: A Tangy Probiotic Drink with Anti-Inflammatory Benefits

Fermented turmeric tea introduces probiotics and enhances curcumin. This traditional drink may boost immunity, inflammation, digestion, and antioxidant activity.

Exploring the Pathfinder Drink - A Non-Alcoholic Functional Beverage

Learn about the ingredients, benefits, and uses of Pathfinder - the non-alcoholic adaptogenic drink. Discover where to buy Pathfinder and how to make your own versions.

A Beginner's Guide to Following a Whole Foods Diet

Learn what it means to follow a whole foods diet, including which foods to eat and avoid. Discover the many benefits for health, nutrition, weight and disease prevention.