Learn whether ingredients like cinnamon and teas are allowed when intermittent fasting for weight loss. Get the facts on the best and worst teas and add-ins....
Diet & Nutrition
One cup of oat flour contains around 320 calories, with 2 cups having about 640 calories. It provides more fiber, protein and healthy fats than refined flours....
Learn how calories add up in baked potatoes with butter, sour cream, cheese, and other toppings. Compare nutrition facts to keep calories in check....
White Claw contains 165mg sodium per 12oz can. Consuming 1-2 cans daily or 6-9 weekly is safe for most. But people with hypertension should limit intake....
Learn how low sugar dark chocolate with 70%+ cacao nourishes the body and mind with flavanols and other beneficial plant compounds....
Learn why coffee doesn't work for some people. Factors like genetics, tolerance, health issues, and medications can determine caffeine sensitivity and cause coffee to have no effect....
Discover 50 delicious recipes for making sweet and savory Golo oatmeal bowls, muffins, bars, smoothies and more. Includes tips for cooking perfect oatmeal....
Canola oil can be refined into an environmentally friendly, effective industrial lubricant. It provides good wear protection and viscosity across temperatures when processed....
Ditch the refined white bun this grilling season by trying lower-carb, high-protein, or gluten-free burger bun alternatives like lettuce, portobello, chickpea and more....
Does orange juice hydrate as well as water? Learn about orange juice's nutrition facts, sugar content, and hydration ability compared to sports drinks, milk, and more....
Forgot the baking powder? Don't worry! Here are helpful tips for adjusting recipes, leavening alternatives, and baking techniques to make tasty baked goods without it....
Krill oil & sprouts pack an antioxidant, omega-3 & nutrient punch. Learn how this combo promotes heart, brain, vision & immunity plus krill oil benefits, dosing & more....
Discover the calming, uplifting power of green by exploring pictures of forests, meadows, plants, food and more. Surrounding ourselves with green brings harmony and renewal....
Salami offers protein, zinc, iron and B vitamins but also tends to be high in sodium. Enjoyed in moderation as part of an overall healthy diet, it provides flavor and nutrition....
A half pineapple has 226 calories and is packed with immunity boosting vitamin C, digestion improving enzymes and inflammation reducing compounds....
Fruits like apples, berries, citrus, avocados and pears can help you lose weight by keeping you full. Learn how to maximize their filling effects....
The carnivore and plant-based diets have benefits but also drawbacks. Learn how to find a balanced approach to eating for optimal nutrition and health....
Get the full nutrition breakdown and serving sizes for dried cranberries. Learn healthy ways to enjoy this sweet and tart dried fruit snack while managing calories....
Pomegranates offer a sweet-tart flavor with hints of bitterness. Their taste varies by variety and growing conditions. Learn how to choose pomegranates by flavor....
BHT is not banned in Japan but is more restricted than in the U.S. due to health concerns. Yet it remains in many foods for freshness. Are small amounts safe?...
Five slices of bacon average about 250 calories and 15 grams of fat. Moderation is key to enjoying bacon's flavor while limiting health risks....
Fermented turmeric tea introduces probiotics and enhances curcumin. This traditional drink may boost immunity, inflammation, digestion, and antioxidant activity....
Learn about the ingredients, benefits, and uses of Pathfinder - the non-alcoholic adaptogenic drink. Discover where to buy Pathfinder and how to make your own versions....
Learn what it means to follow a whole foods diet, including which foods to eat and avoid. Discover the many benefits for health, nutrition, weight and disease prevention....
