Melatonin itself is a hormone without calories, but melatonin supplements may contain trace calories from added ingredients. Tablets have the least....
Diet & Nutrition
Learn the ideal schedule for dyeing roots based on your hair color and regrowth. Get tips to maintain vibrant color and avoid damage from over-processing....
The Energy Zone Food Service Center offers longevity lifestyle diet based on Blue Zones regions' habits - whole foods, plant-based, community-centric for vitality....
When analyzing baked potato nutrition, key factors are if skin is eaten and how white vs sweet potato compare for health. All provide key nutrients but sweet potato benefits edge out....
Examining if NyQuil and antibiotics can be taken together safely or if interactions and side effects are likely. Guidance on precautions and alternative options....
Is there an optimal time to drink matcha tea to maximize weight loss results? We break down the science on matcha's slimming effects morning versus afternoon....
Taking MDMA while on antibiotics could potentially cause dangerous interactions by altering drug absorption and metabolism. Effects range from muted to amplified MDMA responses....
A 2 tablespoon serving of Greek yogurt ranges from 60-140 calories depending on fat content, flavors, and brand. Plain, nonfat varieties have the fewest calories per small serving....
Juicing and juice cleanses promise quick detoxing and weight loss but pose risks like nutrient deficiencies and blood sugar spikes. Moderation and whole food pairings prove critical....
Introduce your baby to sweet, hearty beets. Find tips for preparing and serving nourishing beet purees, finger foods, freezable batches, and more....
Does drinking seltzer water give you headaches? For most people, plain seltzer is harmless but carbonation effects can trigger headaches in some sensitive folks....
Find out exactly how much protein is packed into a slice of bacon. Get nutrition facts and dietitian tips on enjoying bacon moderately within a balanced diet....
Making delicious Whole30 breakfasts every day can be a challenge. Get ideas for protein, veggies, fats, recipes and more to keep your mornings satisfying....
Greens like kale, spinach, broccoli, green tea and more are loaded with antioxidants, anti-inflammatory compounds, vitamins and minerals that boost health....
B vitamins like B12, B6, and folate help convert food to cellular energy and support immune, nerve, heart, and cell health. Moderate whole-food sources may help correct common deficiencies....
Jenny Craig combines personalized support, premade meals, and nutrition guides to help with weight loss. Understand costs, food, pros and cons before starting....
Learn if the popular Slim Fast strawberry shake can really help you lose weight quickly. Get the details on the meal replacement plan, nutrition info, taste, tips, and more....
White pomegranate seeds offer delightful sweetness and crunch along with antioxidants, vitamin C and fiber. Learn about their health benefits, uses, and how to buy or grow these ruby-like jewels....
Find out the cream cheese calorie count in 2 tablespoons. Get tips for enjoying cream cheese as part of a healthy diet along with low calorie cream cheese snack ideas....
While soda contains water, its sugar content, carbonation, and diuretic effects may actually undermine hydration. Find out if 3L soda bottles effectively hydrate....
Grapefruit juice contains 23g carbs per serving but provides vitamin C and antioxidants. Learn about nutrition, benefits, and how much grapefruit juice to drink....
Fixing your sleep schedule requires resetting your natural circadian rhythms. Stick to consistent bed and wake times, limit light and screens at night, exercise earlier in the day, and optimize your sleep environment....
With only 50 calories each, tangerines make the perfect low calorie, high nutrition snack when trying to lose weight. Their fiber, vitamin C and antioxidants support fat burning....
Learn all about medium zucchinis weighing 5-8oz - their uses, texture, taste, nutrition, and how to cook them. Get tips for selecting, storing, and enjoying their versatility....
