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B Vitamins for Health and Wellbeing

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B Vitamins and Wellbeing

B vitamins play vital roles in energy production, immune function, neurological health, and more. This important vitamin complex includes:

Key B Vitamins

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6
  • B7 (biotin)
  • B9 (folate/folic acid)
  • B12
Many experts suggest B vitamin deficiencies are common due to soil depletion, medication use, chronic stress, alcohol consumption, and other nutrition-depleting factors. Addressing shortfalls may support wellbeing. However, mega-dosing B vitamins should be avoided as research on efficacy and safety is limited. As with any supplement, moderate, balanced intake tailored to individual needs is best. Those with medical conditions should consult their healthcare provider before use. While further high quality studies are still needed, consuming B vitamins at the recommended daily level from balanced whole food sources appears supportive of many aspects of health.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.

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