Diet & Nutrition

Does Red Maca Root Help With Healthy Weight Gain? Learn the Facts

Red maca root is garnering interest for potential weight gain benefits. Learn if it can really help pack on pounds plus get info on safety, dosage, and more.

Top 5 reasons to go vegetarian and the benefits of a plant-based diet

This article explores the top 5 benefits of a vegetarian diet including weight loss, reducing disease risk, environmental impact, ethical reasons, and cost savings

Does Coke Make You Skinny? Exploring the Effects of Diet Soda on Weight Loss

Diet soda like Coke Zero does not cause weight loss despite having zero calories. Artificial sweeteners may disrupt metabolism and appetite signaling. Healthier options exist.

Discover the Delicious and Healthy White Chocolate Matcha Latte

The white chocolate matcha latte combines sweet white chocolate with nutritious matcha green tea. Learn how to make this delicious twist on the classic matcha latte.

12 Healthy and Delicious Butter Substitutes to Try

Enjoy the rich, creamy qualities of butter without the saturated fat. Swap in avocado, nut butters, plant oils, pureed fruits and veggies, Greek yogurt and more.

The Benefits of BCAA Lean Energy Supplements For Improved Performance

Learn how BCAA lean energy supplements can provide clean fuel for your workouts, reduce fatigue, speed recovery, and boost muscle growth when weight training.

Nutrition Facts and Health Benefits of Corona Non-Alcoholic Beer

A deep look into the nutrition facts, ingredients, and health effects of Corona Cero and other popular non-alcoholic beers. Learn the pros and cons.

Can Drinking Gatorade Help Relieve Your Headache Symptoms?

Research shows Gatorade's electrolytes and hydration ability can alleviate many common headache causes. Learn how it relieves tension, exertion, allergy and hunger headaches.

Should You Take Berberine Supplements Before or After Meals?

Determining optimal berberine ingestion timing is key to boosting absorption and therapeutic effects. Evidence supports both pre-meal and post-meal supplementation - considerations include targeted conditions and individual digestion.

13 Best Substitutes for Almond Flour in Baking Recipes

Looking for almond flour substitutes? Try coconut, chickpea, oat, cashew, pistachio, pumpkin seed flours. Adjust liquids, leaveners, eggs when swapping.

Understanding the Carb Content in Pomegranate Juice

Pomegranate juice is relatively low in carbs and sugar compared to other fruit juices. Learn about the carb content, glycemic impact, and health benefits of drinking pomegranate juice.

Exploring Peroni's New 0.0 Calorie Non-Alcoholic Beer

Peroni recently released an alcohol-free, 0.0 calorie beer called Peroni Libera 0.0. Learn how it compares nutritionally and calorie-wise to regular Peroni beer.

Tropical Fruit Diet - Health Benefits of Eating More Exotic Fruits

A diet rich in tropical fruits like mango, pineapple, papaya, guava, passionfruit and banana provides powerful health benefits from all the antioxidants, fiber and nutrients.

The Numerous Benefits of Adopting a Plant-Based Diet

A plant-based diet is linked to lower risks of heart disease, diabetes, cancer and more. Learn about the top 10 health benefits of going plant-based.

Calories in Sweet Potatoes vs White Potatoes: Nutrients & Benefits

Sweet potatoes and white potatoes are similar in calories and carbs. But sweet potatoes contain more fiber and vitamin A. Learn their health benefits and how to maximize nutrition.

Low Carb Diet Tips for Picky Eaters - Expand Your Food Horizons

If you're a picky eater struggling with low carb diets, try these tips to gradually expand your food choices. Slowly introduce new textures, disguise flavors, experiment with cooking techniques, and more.

Whole30 Beginner's Guide - Foods to Eat and Avoid, Meal Plan, Tips, Benefits, Downsides

Learn about the Whole30 diet including approved foods, foods to avoid, a sample meal plan, tips for success, potential benefits, and downsides to consider.

Is Peanut Power Plus Protein Powder Good for You? Nutrition Breakdown

Looking into if Peanut Power Plus protein powder is healthy? Get the scoop on the nutrition facts, benefits, downsides, and how it compares to other proteins.

What to Serve with Mac and Cheese: 30+ Delicious Pairings

Transform basic mac and cheese into a complete meal by pairing it with proteins like chicken, hearty veggies like roasted broccoli, and starchy sides like buttery biscuits.

CBD for Weight Loss - The Latest Scientific Research and Success Stories

Early evidence and anecdotal reports suggest CBD could potentially promote weight loss through appetite reduction, enhanced metabolism, fat browning, decreasing BMI and more.

Healthy Pescatarian Breakfast Recipes and Meal Ideas

Discover delicious and nutritious pescatarian breakfast recipes including veggie omelets, smoked salmon toast, chia pudding, tofu scrambles and more.

Top 10 Best Plant-Based Cookbooks for Healthy Vegan Recipes

The top-rated plant-based cookbooks provide hundreds of easy, delicious vegan recipes, meal plans, cooking tips and nutrition data to support a healthy plant-based diet.

Make Healthier Breakfast Sandwiches with Easy Tweaks

Trade heavy meats and cheeses for lean proteins, low-fat dairy and veggies to transform breakfast sandwiches into a nutritious morning meal.

Want to understand the fructose content in different fruits? This guide provides a fruit fructose chart ranking produce from highest to lowest sugar, plus tips for managing intake.