Red maca root is garnering interest for potential weight gain benefits. Learn if it can really help pack on pounds plus get info on safety, dosage, and more....
Diet & Nutrition
This article explores the top 5 benefits of a vegetarian diet including weight loss, reducing disease risk, environmental impact, ethical reasons, and cost savings...
Diet soda like Coke Zero does not cause weight loss despite having zero calories. Artificial sweeteners may disrupt metabolism and appetite signaling. Healthier options exist....
The white chocolate matcha latte combines sweet white chocolate with nutritious matcha green tea. Learn how to make this delicious twist on the classic matcha latte....
Enjoy the rich, creamy qualities of butter without the saturated fat. Swap in avocado, nut butters, plant oils, pureed fruits and veggies, Greek yogurt and more....
Learn how BCAA lean energy supplements can provide clean fuel for your workouts, reduce fatigue, speed recovery, and boost muscle growth when weight training....
A deep look into the nutrition facts, ingredients, and health effects of Corona Cero and other popular non-alcoholic beers. Learn the pros and cons....
Research shows Gatorade's electrolytes and hydration ability can alleviate many common headache causes. Learn how it relieves tension, exertion, allergy and hunger headaches....
Determining optimal berberine ingestion timing is key to boosting absorption and therapeutic effects. Evidence supports both pre-meal and post-meal supplementation - considerations include targeted conditions and individual digestion....
Looking for almond flour substitutes? Try coconut, chickpea, oat, cashew, pistachio, pumpkin seed flours. Adjust liquids, leaveners, eggs when swapping....
Pomegranate juice is relatively low in carbs and sugar compared to other fruit juices. Learn about the carb content, glycemic impact, and health benefits of drinking pomegranate juice....
Peroni recently released an alcohol-free, 0.0 calorie beer called Peroni Libera 0.0. Learn how it compares nutritionally and calorie-wise to regular Peroni beer....
A diet rich in tropical fruits like mango, pineapple, papaya, guava, passionfruit and banana provides powerful health benefits from all the antioxidants, fiber and nutrients....
A plant-based diet is linked to lower risks of heart disease, diabetes, cancer and more. Learn about the top 10 health benefits of going plant-based....
Sweet potatoes and white potatoes are similar in calories and carbs. But sweet potatoes contain more fiber and vitamin A. Learn their health benefits and how to maximize nutrition....
If you're a picky eater struggling with low carb diets, try these tips to gradually expand your food choices. Slowly introduce new textures, disguise flavors, experiment with cooking techniques, and more....
Learn about the Whole30 diet including approved foods, foods to avoid, a sample meal plan, tips for success, potential benefits, and downsides to consider....
Looking into if Peanut Power Plus protein powder is healthy? Get the scoop on the nutrition facts, benefits, downsides, and how it compares to other proteins....
Transform basic mac and cheese into a complete meal by pairing it with proteins like chicken, hearty veggies like roasted broccoli, and starchy sides like buttery biscuits....
Early evidence and anecdotal reports suggest CBD could potentially promote weight loss through appetite reduction, enhanced metabolism, fat browning, decreasing BMI and more....
Discover delicious and nutritious pescatarian breakfast recipes including veggie omelets, smoked salmon toast, chia pudding, tofu scrambles and more....
The top-rated plant-based cookbooks provide hundreds of easy, delicious vegan recipes, meal plans, cooking tips and nutrition data to support a healthy plant-based diet....
Trade heavy meats and cheeses for lean proteins, low-fat dairy and veggies to transform breakfast sandwiches into a nutritious morning meal....
Want to understand the fructose content in different fruits? This guide provides a fruit fructose chart ranking produce from highest to lowest sugar, plus tips for managing intake....
