Diet & Nutrition

Nutrition info for 150g of sweet potato and health benefits

What are the calories, carbs, and nutrition in a 150g sweet potato? Get details on the health benefits, weight loss value, and how sweet potatoes compare to white potatoes.

How Much Sodium is in Propel Water? A Detailed Look

Propel water contains 38-80mg sodium per serving, lower than sports drinks. Learn if Propel fits into a low sodium diet and get tips to reduce sodium intake.

Know The Cause Recipes For Lowering Disease Risk and Boosting Health

Know The Cause diet recipes help lower disease risk, aid weight loss, increase energy, improve gut health, and slow cognitive decline. Learn simple tips for incorporating them.

Vegan Intermittent Fasting Meal Plan for Weight Loss and Health

A vegan intermittent fasting meal plan combines the weight loss and disease protection benefits of fasting with nourishing, plant-powered foods for optimal health.

Ovary Body Type Diet: Foods and Lifestyle for Hormone Health

The ovary body type has specific dietary needs for optimal hormone health. Learn which foods to focus on, which to limit, and lifestyle supports for the ovary type.

Calories in Cheddar Cheese Slices - Nutrition Facts

A slice of regular cheddar cheese contains about 50-60 calories. Compare thick, reduced-fat, and light cheddar slices to make the best choice for your diet and health goals.

Immunity-Boosting Foods to Eat Before a Big Fight

Load up on cold-and-flu-fighting ingredients like fruits, vegetables, yogurt, mushrooms, herbs, and lean protein leading up to fight night to stay strong.

Loaded Tea Nutrition Facts - Calories, Carbs, Vitamins, Minerals

Discover the nutrition facts for loaded teas - calories, protein, carbs, sugar, vitamins, minerals, antioxidants. Learn how to make balanced, healthy loaded tea.

Does the Cabbage Soup Diet Live Up to Its Claims? A Closer Look

The cabbage soup diet promises rapid weight loss, but has serious risks. Learn about its effectiveness for fat loss, safety concerns, likelihood of keeping weight off, and better ways to add cabbage soup.

Benefits and Uses for Ultra Antioxidant Rich 78% Cacao Dark Chocolate

78% cacao dark chocolate is packed with antioxidants, minerals, and nutrients for heart health, brain function, blood sugar control, and beautiful skin. Learn how to integrate it.

The Benefits of Adding Iodine to Pink Himalayan Sea Salt | Health

Iodized pink Himalayan salt provides key trace minerals while helping prevent iodine deficiency. Learn why it offers more nutrition and better flavor.

Nutrition Facts and Health Benefits of 8 Tablespoons of Rice

An 8 tablespoon serving of cooked white rice has about 130 calories, over 25 grams of carbs and minimal fat. Compare rice nutrition for white, brown varieties.

Heart of Romaine Lettuce: Calories, Nutrition & Weight Loss Tips

Discover the heart of romaine calories count, nutritional benefits, and how to incorporate this low-calorie, high-nutrient vegetable into a healthy weight loss plan.

Hass Avocado Calories by Size: Nutrition Facts for Small vs Large

Discover how hass avocado calories and nutrients compare between small, medium and large sized fruit. Learn the benefits of petite avocados for weight loss diets.

Emotional Oranges' Typical Setlist and Performance Structure

An overview of the common songs and setlist structure for R&B/pop duo Emotional Oranges' live performances, including their most popular originals and covers.

A Complete Guide to the Benefits and Safety of Taking Sea Moss Gummies

This comprehensive guide covers the potential benefits of sea moss gummies, where to find quality brands, dosage recommendations, and what to know before taking sea moss supplements.

Is Chewing Gum Considered Candy? A Breakdown of the Sweet Debate

Chewing gum shares similarities with candy but also differs in key ways. This article explores sugar content, oral health impacts, and other factors in the candy or not debate.

How Much Sodium is in a Salt Packet? Breakdown of Sodium Content

Find out exactly how much sodium is hiding in those tiny salt packets from restaurants. Plus get tips for reducing salt packet sodium to lower your daily intake.

How Much Sodium is in a Salt Packet? The Surprising Sodium Bombs

A salt packet contains over half the recommended daily sodium intake. Learn how excessive sodium impacts your health and lower your risk of heart disease.

Yuca vs Potato Carbs: Comparing Total Carbs, Fiber, and Glycemic Index

Does yuca or potato have more carbs? Compare total carbs, fiber, sugar, starch and glycemic index of yuca vs Russet and sweet potatoes to see which is lower in carbs and better for blood sugar.

The Fascinating History of Coca-Cola's 1996 Contour Bottle Redesign

In 1996, Coca-Cola took a huge risk by redesigning their famous Coke bottle for the first time in over 80 years. Learn the story behind the new Contour Bottle.

Apple Cider Vinegar Water Health Benefits and FAQs

Learn about the evidence-based health benefits of adding apple cider vinegar to your water bottle. Discover tips for using ACV water safely plus answers to frequently asked questions.

Which Nut is Healthiest: Almonds, Walnuts or Pistachios?

Learn the optimal nutrition and diet approaches to combine with Mounjaro treatment for safe, sustainable fat loss and health. Sample meal plans included.

The 91 Crucial Minerals Your Body Needs for Optimal Health

Getting adequate amounts of essential minerals like calcium, magnesium, iron, and zinc is vital for body functions like bone health, immunity, energy, and metabolism.