Almonds vs Peanuts: Understanding the Nutrition and Health Benefits
Nuts like almonds and peanuts are nutritious additions to a healthy diet. They provide protein, healthy fats and fiber along with an array of vitamins and minerals. But when it comes to nutrition, is one nut healthier than the other? Lets compare almonds vs peanuts to determine which comes out on top.
Basic Nutrition Facts
First looking at basic macronutrient profiles shows some clear distinctions:
- Protein: Almonds contain more protein per serving - 6g in 23 almonds vs 7g in 28 peanuts. However, peanuts contain more protein by calorie.
- Fat: Both nuts get over 70% of calories from fat. Peanuts tend to have more mono and polyunsaturated fat while almonds contain more monounsaturated fat.
- Carbohydrates and Fiber: Almonds have fewer net carbs - only 3.5g per serving after removing fiber. Peanuts have nearly 7g net carbs.
- Calories: Almonds are higher in calories by volume with 161 calories in 23 nuts vs. 166 calories in 28 peanuts. However peanuts edge out in calories by weight.
Vitamins and Minerals
When it comes to micronutrients, almonds have higher or comparable levels of:
- Vitamin E
- Magnesium
- Riboflavin
- Niacin
- Copper
- Manganese
Peanuts contain more or equivalant amounts of:
- Folate
- Phosphorous
- Potassium
- Zinc
The Takeaway: Almonds have richer concentrations of more vitamins and minerals overall, with peanut nutrition profiles skewing more towards macronutrients.
Antioxidants and Anti-Inflammatory Compounds
Heres where almonds really stand out. They contain higher levels antioxidants that fight free radical damage and lower inflammation.
Key antioxidants in almonds not found in peanuts include:
- Vitamin E - a powerful free radical fighter
- Flavonoids - Support cardiovascular and brain health
- Phenolic acids - Improve blood sugar regulation
- Phytosterols - Benefit heart health
Additionally, the brown skins on almonds contain quercetin and kaempferol which demonstrate anti-cancer, anti-inflammatory and blood pressure lowering effects.
Heart Health
Both almonds and peanuts improve blood cholesterol levels, according to extensive research.
However, almonds appear to
FAQs
How much weight can I expect to lose with Mounjaro?
In clinical trials, people lost anywhere from 15% to 25% of their body weight on average when taking Mounjaro along with diet, exercise and behavioral changes. However, results vary by individual with some losing over 60 pounds (25% weight loss) and others around 15 pounds.
What are the side effects of Mounjaro?
The most common side effects are nausea, diarrhea, decreased appetite, vomiting and constipation. These symptoms are often worst when first starting treatment but improve over days and weeks on the medication as your body adjusts.
What happens when I stop taking Mounjaro?
You may regain some of the weight lost if you go back to unhealthy eating habits when stopping Mounjaro. The key is to use the period of appetite suppression to adopt habits around portion sizes and food choices that support keeping excess weight off long-term.
Who should not take Mounjaro?
People with a personal or family history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2 should not take Mounjaro due to a possible increased risk of this rare cancer. Pregnant women also should not take Mounjaro.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment